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href="/informacion-gral/dieta-saludable-el-cambio-simple-que-te-ayuda-a-reducir-mas-de-300-calorias-diarias/" target="_self"><img alt="Dieta saludable: el cambio simple que te ayuda a reducir más de 300 calorías diarias" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/este-es-el-superalimento-marino-que-harvard-recomienda-para-mejorar-tu-salud-y-hacer-mas-ricas-tus-comidas-BGLECWPWMBGK3HIUVFSSAPDDNI.jpg?auth=3143dc363f117336f452205cbb22d388ba19bb18752f01ebddf4682eec086e69&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/este-es-el-superalimento-marino-que-harvard-recomienda-para-mejorar-tu-salud-y-hacer-mas-ricas-tus-comidas-BGLECWPWMBGK3HIUVFSSAPDDNI.jpg?auth=3143dc363f117336f452205cbb22d388ba19bb18752f01ebddf4682eec086e69&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/este-es-el-superalimento-marino-que-harvard-recomienda-para-mejorar-tu-salud-y-hacer-mas-ricas-tus-comidas-BGLECWPWMBGK3HIUVFSSAPDDNI.jpg?auth=3143dc363f117336f452205cbb22d388ba19bb18752f01ebddf4682eec086e69&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/este-es-el-superalimento-marino-que-harvard-recomienda-para-mejorar-tu-salud-y-hacer-mas-ricas-tus-comidas-BGLECWPWMBGK3HIUVFSSAPDDNI.jpg?auth=3143dc363f117336f452205cbb22d388ba19bb18752f01ebddf4682eec086e69&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Dieta saludable: el cambio simple que te ayuda a reducir más de 300 calorías diarias" class="link" href="/informacion-gral/dieta-saludable-el-cambio-simple-que-te-ayuda-a-reducir-mas-de-300-calorias-diarias/" target="_self"><span class="story-card__headline-kicker">Salud<!-- -->. </span><span class="story-card__headline-text">Dieta saludable: el cambio simple que te ayuda a reducir más de 300 calorías diarias</span></a></h2></div><time class="result-list__date" dateTime="2026-02-18T21:00:00Z">miércoles, 18 de Febrero de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni la heladera ni el agua: el secreto para que las frutas no se pudran tan rápido, según un ingeniero químico" class="story-card__image-anchor" href="/informacion-gral/ni-la-heladera-ni-el-agua-el-secreto-para-que-las-frutas-no-se-pudran-tan-rapido-segun-un-ingeniero-quimico/" target="_self"><img alt="Ni la heladera ni el agua: el secreto para que las frutas no se pudran tan rápido, según un ingeniero químico" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/frutas-J2OPG73TVVBDVMRRJRWMBWZW4M.jpg?auth=b5a0f4d1eac7af0cf0795d3985595bf13eae65629c14b07cbea7034f5351e527&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/frutas-J2OPG73TVVBDVMRRJRWMBWZW4M.jpg?auth=b5a0f4d1eac7af0cf0795d3985595bf13eae65629c14b07cbea7034f5351e527&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/frutas-J2OPG73TVVBDVMRRJRWMBWZW4M.jpg?auth=b5a0f4d1eac7af0cf0795d3985595bf13eae65629c14b07cbea7034f5351e527&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/frutas-J2OPG73TVVBDVMRRJRWMBWZW4M.jpg?auth=b5a0f4d1eac7af0cf0795d3985595bf13eae65629c14b07cbea7034f5351e527&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni la heladera ni el agua: el secreto para que las frutas no se pudran tan rápido, según un ingeniero químico" class="link" href="/informacion-gral/ni-la-heladera-ni-el-agua-el-secreto-para-que-las-frutas-no-se-pudran-tan-rapido-segun-un-ingeniero-quimico/" target="_self"><span class="story-card__headline-kicker">Dos ingredientes<!-- -->. </span><span class="story-card__headline-text">Ni la heladera ni el agua: el secreto para que las frutas no se pudran tan rápido, según un ingeniero químico</span></a></h2></div><time class="result-list__date" dateTime="2026-02-07T19:23:07.26Z">sábado, 07 de Febrero de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Los 4 alimentos que te permitirán combatir el INSOMNIO y mejorar la calidad de tu DESCANSO" class="story-card__image-anchor" href="/espana/actualidad-es/los-4-alimentos-que-te-permitiran-combatir-el-insomnio-y-mejorar-la-calidad-de-tu-descanso-2/" target="_self"><img alt="Los 4 alimentos que te permitirán combatir el INSOMNIO y mejorar la calidad de tu DESCANSO" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/imagen-narrativas-spin-es-BJZTWSCB7BAMPOGBB2VNM5LV3M.jpg?auth=8f03cab9d2820e3ead62cdaa4790bcbe614620613cbf23eeeed355b8ac7fd651&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/imagen-narrativas-spin-es-BJZTWSCB7BAMPOGBB2VNM5LV3M.jpg?auth=8f03cab9d2820e3ead62cdaa4790bcbe614620613cbf23eeeed355b8ac7fd651&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/imagen-narrativas-spin-es-BJZTWSCB7BAMPOGBB2VNM5LV3M.jpg?auth=8f03cab9d2820e3ead62cdaa4790bcbe614620613cbf23eeeed355b8ac7fd651&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/imagen-narrativas-spin-es-BJZTWSCB7BAMPOGBB2VNM5LV3M.jpg?auth=8f03cab9d2820e3ead62cdaa4790bcbe614620613cbf23eeeed355b8ac7fd651&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Los 4 alimentos que te permitirán combatir el INSOMNIO y mejorar la calidad de tu DESCANSO" class="link" href="/espana/actualidad-es/los-4-alimentos-que-te-permitiran-combatir-el-insomnio-y-mejorar-la-calidad-de-tu-descanso-2/" target="_self"><span class="story-card__headline-kicker">Salud<!-- -->. </span><span class="story-card__headline-text">Los 4 alimentos que te permitirán combatir el INSOMNIO y mejorar la calidad de tu DESCANSO</span></a></h2></div><time class="result-list__date" dateTime="2026-01-31T01:13:00.753Z">viernes, 30 de Enero de 2026</time></div><div class="adzone-ad adzone-ad--box adzone-ad--box--tema"><div class="ad-slot-box " id="ad-slot-box_4"></div></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni naranja ni ciruela: la fruta que ayuda a desintoxicar el cuerpo, según expertos de Harvard" class="story-card__image-anchor" href="/colombia/salud-nutricion/ni-naranja-ni-ciruela-la-fruta-que-ayuda-a-desintoxicar-el-cuerpo-segun-expertos-de-harvard/" target="_self"><img alt="Ni naranja ni ciruela: la fruta que ayuda a desintoxicar el cuerpo, según expertos de Harvard" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/comer-frutas-mango-HQ7YSTQEKZFDDJ75O5QSVM2WVU.png?auth=e1a460fd575de95fd3d95b2980799aa5201bde5331e0abb8a413b06cd61535fb&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/comer-frutas-mango-HQ7YSTQEKZFDDJ75O5QSVM2WVU.png?auth=e1a460fd575de95fd3d95b2980799aa5201bde5331e0abb8a413b06cd61535fb&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/comer-frutas-mango-HQ7YSTQEKZFDDJ75O5QSVM2WVU.png?auth=e1a460fd575de95fd3d95b2980799aa5201bde5331e0abb8a413b06cd61535fb&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/comer-frutas-mango-HQ7YSTQEKZFDDJ75O5QSVM2WVU.png?auth=e1a460fd575de95fd3d95b2980799aa5201bde5331e0abb8a413b06cd61535fb&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni naranja ni ciruela: la fruta que ayuda a desintoxicar el cuerpo, según expertos de Harvard" class="link" href="/colombia/salud-nutricion/ni-naranja-ni-ciruela-la-fruta-que-ayuda-a-desintoxicar-el-cuerpo-segun-expertos-de-harvard/" target="_self"><span class="story-card__headline-kicker">Recomendación<!-- -->. </span><span class="story-card__headline-text">Ni naranja ni ciruela: la fruta que ayuda a desintoxicar el cuerpo, según expertos de Harvard</span></a></h2></div><time class="result-list__date" dateTime="2026-01-29T19:17:02.205Z">jueves, 29 de Enero de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Revelan el aporte saludable de comer kiwi todos los días: cuántos recomiendan los especialistas para aprovechar todos sus beneficios" class="story-card__image-anchor" href="/informacion-gral/revelan-el-aporte-saludable-de-comer-kiwi-todos-los-dias-cuantos-recomiendan-los-especialistas-para-aprovechar-todos-sus-beneficios/" target="_self"><img alt="Revelan el aporte saludable de comer kiwi todos los días: cuántos recomiendan los especialistas para aprovechar todos sus beneficios" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/677c23715324cjpg-5OMZSVJFIRHPVDUIUPE4EOGA74.jpg?auth=a9735ecf7c3ce0769f2c3561984bdeaa093e42ae05ba3723965edd7da5bc4fa7&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/677c23715324cjpg-5OMZSVJFIRHPVDUIUPE4EOGA74.jpg?auth=a9735ecf7c3ce0769f2c3561984bdeaa093e42ae05ba3723965edd7da5bc4fa7&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/677c23715324cjpg-5OMZSVJFIRHPVDUIUPE4EOGA74.jpg?auth=a9735ecf7c3ce0769f2c3561984bdeaa093e42ae05ba3723965edd7da5bc4fa7&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/677c23715324cjpg-5OMZSVJFIRHPVDUIUPE4EOGA74.jpg?auth=a9735ecf7c3ce0769f2c3561984bdeaa093e42ae05ba3723965edd7da5bc4fa7&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Revelan el aporte saludable de comer kiwi todos los días: cuántos recomiendan los especialistas para aprovechar todos sus beneficios" class="link" href="/informacion-gral/revelan-el-aporte-saludable-de-comer-kiwi-todos-los-dias-cuantos-recomiendan-los-especialistas-para-aprovechar-todos-sus-beneficios/" target="_self"><span class="story-card__headline-kicker">Salud<!-- -->. </span><span class="story-card__headline-text">Revelan el aporte saludable de comer kiwi todos los días: cuántos recomiendan los especialistas para aprovechar todos sus beneficios</span></a></h2></div><time class="result-list__date" dateTime="2026-01-21T01:11:58.82Z">martes, 20 de Enero de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="La fruta ideal para el verano que está repleta de líquido, es antioxidante y ayuda a eliminar el colesterol malo " class="story-card__image-anchor" href="/salud/la-fruta-ideal-para-el-verano-que-esta-repleta-de-liquido-es-antioxidante-y-ayuda-a-eliminar-el-colesterol-malo/" target="_self"><img alt="La fruta ideal para el verano que está repleta de líquido, es antioxidante y ayuda a eliminar el colesterol malo " class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/la-fruta-ideal-para-el-verano-que-esta-repleta-de-liquido-es-antioxidante-y-ayuda-a-eliminar-el-colesterol-malo-765VVIWDO5ADJFL6A6VZ73FGI4.jpg?auth=f8d30d3ef938c1f9fa79a49115ca73f929469174e89468f9459fd637ee51eebe&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/la-fruta-ideal-para-el-verano-que-esta-repleta-de-liquido-es-antioxidante-y-ayuda-a-eliminar-el-colesterol-malo-765VVIWDO5ADJFL6A6VZ73FGI4.jpg?auth=f8d30d3ef938c1f9fa79a49115ca73f929469174e89468f9459fd637ee51eebe&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/la-fruta-ideal-para-el-verano-que-esta-repleta-de-liquido-es-antioxidante-y-ayuda-a-eliminar-el-colesterol-malo-765VVIWDO5ADJFL6A6VZ73FGI4.jpg?auth=f8d30d3ef938c1f9fa79a49115ca73f929469174e89468f9459fd637ee51eebe&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/la-fruta-ideal-para-el-verano-que-esta-repleta-de-liquido-es-antioxidante-y-ayuda-a-eliminar-el-colesterol-malo-765VVIWDO5ADJFL6A6VZ73FGI4.jpg?auth=f8d30d3ef938c1f9fa79a49115ca73f929469174e89468f9459fd637ee51eebe&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="La fruta ideal para el verano que está repleta de líquido, es antioxidante y ayuda a eliminar el colesterol malo " class="link" href="/salud/la-fruta-ideal-para-el-verano-que-esta-repleta-de-liquido-es-antioxidante-y-ayuda-a-eliminar-el-colesterol-malo/" target="_self"><span class="story-card__headline-kicker">Cuidado de la salud<!-- -->. </span><span class="story-card__headline-text">La fruta ideal para el verano que está repleta de líquido, es antioxidante y ayuda a eliminar el colesterol malo </span></a></h2></div><time class="result-list__date" dateTime="2026-01-10T18:25:48.609Z">sábado, 10 de Enero de 2026</time></div><div class="adzone-ad adzone-ad--box adzone-ad--box--tema"><div class="ad-slot-box " id="ad-slot-box_6"></div></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Los 4 alimentos que te permitirán combatir el insomnio y mejorar la calidad de tu descanso" class="story-card__image-anchor" href="/espana/actualidad-es/los-4-alimentos-que-te-permitiran-combatir-el-insomnio-y-mejorar-la-calidad-de-tu-descanso/" target="_self"><img alt="Los 4 alimentos que te permitirán combatir el insomnio y mejorar la calidad de tu descanso" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/los-4-alimentos-que-te-permitiran-combatir-el-insomnio-y-mejorar-la-calidad-de-tu-descanso-WDEWNPIK3NGCROOMUSEHUB3SNQ.jpg?auth=49e49da2d7edb3afd66dd63d65490d178048d68e05aff16a1545c118fd63b7b9&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/los-4-alimentos-que-te-permitiran-combatir-el-insomnio-y-mejorar-la-calidad-de-tu-descanso-WDEWNPIK3NGCROOMUSEHUB3SNQ.jpg?auth=49e49da2d7edb3afd66dd63d65490d178048d68e05aff16a1545c118fd63b7b9&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/los-4-alimentos-que-te-permitiran-combatir-el-insomnio-y-mejorar-la-calidad-de-tu-descanso-WDEWNPIK3NGCROOMUSEHUB3SNQ.jpg?auth=49e49da2d7edb3afd66dd63d65490d178048d68e05aff16a1545c118fd63b7b9&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/los-4-alimentos-que-te-permitiran-combatir-el-insomnio-y-mejorar-la-calidad-de-tu-descanso-WDEWNPIK3NGCROOMUSEHUB3SNQ.jpg?auth=49e49da2d7edb3afd66dd63d65490d178048d68e05aff16a1545c118fd63b7b9&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Los 4 alimentos que te permitirán combatir el insomnio y mejorar la calidad de tu descanso" class="link" href="/espana/actualidad-es/los-4-alimentos-que-te-permitiran-combatir-el-insomnio-y-mejorar-la-calidad-de-tu-descanso/" target="_self"><span class="story-card__headline-kicker">Salud<!-- -->. </span><span class="story-card__headline-text">Los 4 alimentos que te permitirán combatir el insomnio y mejorar la calidad de tu descanso</span></a></h2></div><time class="result-list__date" dateTime="2026-01-08T14:46:16.223Z">jueves, 08 de Enero de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni higos ni dátiles: la fruta que fortalece la memoria y ayuda a relajar los músculos" class="story-card__image-anchor" href="/espana/actualidad-es/ni-higos-ni-datiles-la-fruta-que-fortalece-la-memoria-y-ayuda-a-relajar-los-musculos/" target="_self"><img alt="Ni higos ni dátiles: la fruta que fortalece la memoria y ayuda a relajar los músculos" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/fruits-1600023-1280-BHGKN7FJPRHAJHPDCN6X4YUK5I.jpg?auth=3a64ddc814ac2a37f3b422fed5910e292e98197f02b9c6479cfa8a8469824960&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/fruits-1600023-1280-BHGKN7FJPRHAJHPDCN6X4YUK5I.jpg?auth=3a64ddc814ac2a37f3b422fed5910e292e98197f02b9c6479cfa8a8469824960&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/fruits-1600023-1280-BHGKN7FJPRHAJHPDCN6X4YUK5I.jpg?auth=3a64ddc814ac2a37f3b422fed5910e292e98197f02b9c6479cfa8a8469824960&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/fruits-1600023-1280-BHGKN7FJPRHAJHPDCN6X4YUK5I.jpg?auth=3a64ddc814ac2a37f3b422fed5910e292e98197f02b9c6479cfa8a8469824960&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni 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