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recomiendan los expertos para reducir el riesgo de diabetes" class="story-card__image-anchor" href="/colombia/salud-nutricion/ni-8-ni-9-horas-esta-es-la-cantidad-de-sueno-que-recomiendan-los-expertos-para-reducir-el-riesgo-de-diabetes/" target="_self"><img alt="Ni 8 ni 9 horas: esta es la cantidad de sueño que recomiendan los expertos para reducir el riesgo de diabetes" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/el-laboratorio-de-hugo-sigman-se-queda-con-un-medicamento-para-dormir-lider-EZM77E52VJCJFH7WL4GYBEKCUI.jpg?auth=bc1a0b24ae2b5bc045ce24dc5b730fd29d87ab1437a5541d1cb17eac17dfc5f5&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/el-laboratorio-de-hugo-sigman-se-queda-con-un-medicamento-para-dormir-lider-EZM77E52VJCJFH7WL4GYBEKCUI.jpg?auth=bc1a0b24ae2b5bc045ce24dc5b730fd29d87ab1437a5541d1cb17eac17dfc5f5&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/el-laboratorio-de-hugo-sigman-se-queda-con-un-medicamento-para-dormir-lider-EZM77E52VJCJFH7WL4GYBEKCUI.jpg?auth=bc1a0b24ae2b5bc045ce24dc5b730fd29d87ab1437a5541d1cb17eac17dfc5f5&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/el-laboratorio-de-hugo-sigman-se-queda-con-un-medicamento-para-dormir-lider-EZM77E52VJCJFH7WL4GYBEKCUI.jpg?auth=bc1a0b24ae2b5bc045ce24dc5b730fd29d87ab1437a5541d1cb17eac17dfc5f5&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni 8 ni 9 horas: esta es la cantidad de sueño que recomiendan los expertos para reducir el riesgo de diabetes" 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volverás a tomar café en ayunas después de conocer este alarmante detalle" class="link" href="/colombia/salud-nutricion/atencion-diabeticos-no-volveras-a-tomar-cafe-en-ayunas-despues-de-conocer-este-alarmante-detalle/" target="_self"><span class="story-card__headline-kicker">Salud y bienestar<!-- -->. </span><span class="story-card__headline-text">Atención, diabéticos: no volverás a tomar café en ayunas después de conocer este alarmante detalle</span></a></h2></div><time class="result-list__date" dateTime="2025-05-14T22:21:00Z">miércoles, 14 de Mayo de 2025</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="No es canela: este alimento milenario regula el azúcar en sangre y ayuda a prevenir la diabetes" class="story-card__image-anchor" href="/colombia/salud-nutricion/no-es-canela-este-alimento-milenario-regula-el-azucar-en-sangre-y-ayuda-a-prevenir-la-diabetes/" target="_self"><img alt="No es canela: este alimento 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class="story-card__headline"><a aria-label="No es canela: este alimento milenario regula el azúcar en sangre y ayuda a prevenir la diabetes" class="link" href="/colombia/salud-nutricion/no-es-canela-este-alimento-milenario-regula-el-azucar-en-sangre-y-ayuda-a-prevenir-la-diabetes/" target="_self"><span class="story-card__headline-kicker">Salud<!-- -->. </span><span class="story-card__headline-text">No es canela: este alimento milenario regula el azúcar en sangre y ayuda a prevenir la diabetes</span></a></h2></div><time class="result-list__date" dateTime="2025-04-04T16:01:00Z">viernes, 04 de Abril de 2025</time></div></div></div></main><aside class="section-right-rail__aside section-right-rail__sticky"><div class="adzone-ad adzone-ad--outtext adzone-ad--outtext--tema"><div class="ad-slot-outtext " id="ad-slot-outtext_1"></div></div><div id="fusion-static-enter:f0fzpsojj1zszb" style="display:none" data-fusion-component="f0fzpsojj1zszb"></div><div class="most-read "><h2 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target="_self"><b>Nacional<!-- --> </b>Confirmado por las Fuerzas Armadas | Los nacidos en 2008 deberán realizar el servicio militar obligatorio: será por un año y recibirán un salario mínimo</a></article><article class="most-read__item"><span class="most-read__item-number">4</span><a aria-label="El cielo se cerrará y llega una tormenta que cubrirá todo: habrá actividad eléctrica, ráfagas de viento y lluvias intensas en todas estas zonas" class="most-read__item-headline" href="https://www.cronista.com/colombia/actualidad-co/el-cielo-se-cerrara-y-llega-una-tormenta-que-cubrira-todo-habra-actividad-electrica-rafagas-de-viento-y-lluvias-intensas-en-todas-estas-zonas/" target="_self"><b>Clima<!-- --> </b>El cielo se cerrará y llega una tormenta que cubrirá todo: habrá actividad eléctrica, ráfagas de viento y lluvias intensas en todas estas zonas</a></article><article class="most-read__item"><span class="most-read__item-number">5</span><a aria-label="Llega la tormenta del siglo este sábado 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class="footer-recirculation-list__content"><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="https://www.cronista.com/colombia/actualidad-co/confirmado-y-oficial-el-gobierno-decreto-que-este-feriado-se-mueve-y-se-elimina-un-fin-de-semana-largo-que-disfrutaban-todos-los-trabajadores/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Festivos<!-- --> </strong>Confirmado y oficial | El Gobierno decretó que este feriado se mueve y se elimina un fin de semana largo que disfrutaban todos los trabajadores</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="https://www.cronista.com/colombia/actualidad-co/confirmado-y-oficial-no-habra-clases-durante-los-ultimos-dias-de-marzo-educacion-decreto-un-cierre-durante-4-dias-en-primaria-secundaria-y-nivel-inicial/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Calendario escolar<!-- --> </strong>Confirmado y oficial | No habrá clases durante los últimos días de marzo: Educación decretó un cierre durante 4 días en primaria, secundaria y nivel inicial</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="https://www.cronista.com/colombia/actualidad-co/confirmado-por-las-fuerzas-armadas-los-nacidos-en-2008-deberan-realizar-el-servicio-militar-obligatorio-sera-por-un-ano-y-recibiran-un-salario-minimo/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Nacional<!-- --> </strong>Confirmado por las Fuerzas Armadas | Los nacidos en 2008 deberán realizar el servicio militar obligatorio: será por un año y recibirán un salario mínimo</span></a></li></ul></div><div class="footer-recirculation-list"><h3 class="footer-recirculation-list__title">Últimas noticias</h3><ul class="footer-recirculation-list__content"><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/finanzas-y-economia/colombia-registra-un-crecimiento-de-15-en-enero-de-2026-segun-el-ultimo-informe-del-dane/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Análisis<!-- --> </strong>Colombia registra un crecimiento de 1,5% en enero de 2026, según el último informe del DANE</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/finanzas-y-economia/el-sat-investigara-los-deposito-por-despidos-el-detalle-en-tu-cfdi-que-podria-costarte-caro-en-2026/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Multas y sanciones<!-- --> </strong>El SAT investigará los depósito por despidos: el detalle en tu CFDI que podría costarte caro en 2026</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/finanzas-y-economia/cambia-la-ley-de-sucesiones-si-heredo-una-casa-no-podra-venderla-por-mas-de-10-anos-en-que-situaciones-se-aplica/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Herencia<!-- --> </strong>Cambia la Ley de Sucesiones | Si heredó una casa no podrá venderla por más de 10 años: en qué situaciones se aplica</span></a></li></ul></div><div class="footer-recirculation-list"><h3 class="footer-recirculation-list__title">Actualidad</h3><ul class="footer-recirculation-list__content"><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/actualidad-co/educacion-confirmo-que-cerraran-las-escuelas-por-5-dias-en-abril-y-los-alumnos-no-tendran-clases-en-preescolar-primaria-y-secundaria/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Motivos<!-- --> </strong>Educación confirmó que cerrarán las escuelas por 5 días en abril y los alumnos no tendrán clases en Preescolar, Primaria y Secundaria</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/actualidad-co/confirmado-por-las-fuerzas-armadas-los-jovenes-nacidos-en-2008-tendran-que-cumplir-el-servicio-militar-obligatorio-sera-por-un-ano-y-recibiran-un-salario-minimo/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Norma<!-- --> </strong>Confirmado por las Fuerzas Armadas | Los jóvenes nacidos en 2008 tendrán que cumplir el servicio militar obligatorio: será por un año y recibirán un salario mínimo </span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/actualidad-co/es-oficial-estados-unidos-refuerza-su-politica-migratoria-y-exigira-una-fianza-de-15000-dolares-a-solicitantes-de-visa-de-estos-paises/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Trámites<!-- --> </strong>Es oficial 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