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cuidar el corazón y mejorar la circulación" class="story-card__image-anchor" href="/colombia/tiempo-libre/ni-caminata-ni-bicicleta-fija-el-ejercicio-ideal-para-cuidar-el-corazon-y-mejorar-la-circulacion/" target="_self"><img alt="Ni caminata ni bicicleta fija: el ejercicio ideal para cuidar el corazón y mejorar la circulación" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/medico-corazon-2QHON5PBXNETVFD72OTTGPY3GU.jpg?auth=6a9649010dd512cd721d86306dcfdb089923dda06e90ed1a3d6a0887d2084f1e&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/medico-corazon-2QHON5PBXNETVFD72OTTGPY3GU.jpg?auth=6a9649010dd512cd721d86306dcfdb089923dda06e90ed1a3d6a0887d2084f1e&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/medico-corazon-2QHON5PBXNETVFD72OTTGPY3GU.jpg?auth=6a9649010dd512cd721d86306dcfdb089923dda06e90ed1a3d6a0887d2084f1e&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/medico-corazon-2QHON5PBXNETVFD72OTTGPY3GU.jpg?auth=6a9649010dd512cd721d86306dcfdb089923dda06e90ed1a3d6a0887d2084f1e&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni caminata ni bicicleta fija: el ejercicio ideal para cuidar el corazón y mejorar la circulación" class="link" href="/colombia/tiempo-libre/ni-caminata-ni-bicicleta-fija-el-ejercicio-ideal-para-cuidar-el-corazon-y-mejorar-la-circulacion/" target="_self"><span class="story-card__headline-kicker">Salud<!-- -->. </span><span class="story-card__headline-text">Ni caminata ni bicicleta fija: el ejercicio ideal para cuidar el corazón y mejorar la circulación</span></a></h2></div><time class="result-list__date" dateTime="2026-04-09T17:41:22.65Z">jueves, 09 de Abril de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Un hombre de 101 años reveló el secreto para la longevidad: debe seguir estas dos reglas para una vida saludable" class="story-card__image-anchor" href="/colombia/salud-nutricion/un-hombre-de-101-anos-revelo-el-secreto-para-la-longevidad-debe-seguir-estas-dos-reglas-para-una-vida-saludable/" target="_self"><img alt="Un hombre de 101 años reveló el secreto para la longevidad: debe seguir estas dos reglas para una vida saludable" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/BEX3YVLKW5CTTBG2RKVCD6OVSQ.jpg?auth=8c3d4de9043a7b23d19c7d99d51ae3ebfe8a3242d23dbae63e0b76eb82a532b3&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/BEX3YVLKW5CTTBG2RKVCD6OVSQ.jpg?auth=8c3d4de9043a7b23d19c7d99d51ae3ebfe8a3242d23dbae63e0b76eb82a532b3&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/BEX3YVLKW5CTTBG2RKVCD6OVSQ.jpg?auth=8c3d4de9043a7b23d19c7d99d51ae3ebfe8a3242d23dbae63e0b76eb82a532b3&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/BEX3YVLKW5CTTBG2RKVCD6OVSQ.jpg?auth=8c3d4de9043a7b23d19c7d99d51ae3ebfe8a3242d23dbae63e0b76eb82a532b3&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Un hombre de 101 años reveló el secreto para la longevidad: debe seguir estas dos reglas para una vida saludable" class="link" href="/colombia/salud-nutricion/un-hombre-de-101-anos-revelo-el-secreto-para-la-longevidad-debe-seguir-estas-dos-reglas-para-una-vida-saludable/" target="_self"><span class="story-card__headline-kicker">Hábitos<!-- -->. </span><span class="story-card__headline-text">Un hombre de 101 años reveló el secreto para la longevidad: debe seguir estas dos reglas para una vida saludable</span></a></h2><div class="story-card__byline"><a aria-label="Sol Lujan Gatopoulos" class="link" href="/autor/sol-lujan-gatopoulos/" target="_self"><span class="story-card__byline-label">Sol Lujan Gatopoulos</span><span></span><span></span></a></div></div><time class="result-list__date" dateTime="2025-06-19T13:45:00Z">jueves, 19 de Junio de 2025</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Dile adiós al "salero": revelan cuál es el ejercicio ideal para tonificar los brazos en tan solo 5 minutos diarios" class="story-card__image-anchor" href="/colombia/salud-nutricion/dile-adios-al-salero-revelan-cual-es-el-ejercicio-ideal-para-tonificar-los-brazos-en-tan-solo-5-minutos-diarios/" target="_self"><img alt="Dile adiós al "salero": revelan cuál es el ejercicio ideal para tonificar los brazos en tan solo 5 minutos diarios" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/5AOO3JHADJH6XENPBCVNWAF7W4.jpg?auth=90f92fee68637c85d75895ce55f17669acb32a2cd63f7dfe173b1b896ecdb6f9&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/5AOO3JHADJH6XENPBCVNWAF7W4.jpg?auth=90f92fee68637c85d75895ce55f17669acb32a2cd63f7dfe173b1b896ecdb6f9&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/5AOO3JHADJH6XENPBCVNWAF7W4.jpg?auth=90f92fee68637c85d75895ce55f17669acb32a2cd63f7dfe173b1b896ecdb6f9&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/5AOO3JHADJH6XENPBCVNWAF7W4.jpg?auth=90f92fee68637c85d75895ce55f17669acb32a2cd63f7dfe173b1b896ecdb6f9&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Dile adiós al "salero": revelan cuál es el ejercicio ideal para tonificar los brazos en tan solo 5 minutos diarios" class="link" href="/colombia/salud-nutricion/dile-adios-al-salero-revelan-cual-es-el-ejercicio-ideal-para-tonificar-los-brazos-en-tan-solo-5-minutos-diarios/" target="_self"><span class="story-card__headline-kicker">Vida sana<!-- -->. </span><span class="story-card__headline-text">Dile adiós al "salero": revelan cuál es el ejercicio ideal para tonificar los brazos en tan solo 5 minutos diarios</span></a></h2></div><time class="result-list__date" dateTime="2025-02-10T20:12:00Z">lunes, 10 de Febrero de 2025</time></div></div></div></main><aside class="section-right-rail__aside section-right-rail__sticky"><div class="adzone-ad adzone-ad--outtext adzone-ad--outtext--tema"><div class="ad-slot-outtext " id="ad-slot-outtext_1"></div></div><div id="fusion-static-enter:f0fzpsojj1zszb" style="display:none" data-fusion-component="f0fzpsojj1zszb"></div><div class="most-read "><h2 class="most-read__title has-bkg-color">Las más leídas de El Cronista Colombia</h2><div class="most-read__list"><article class="most-read__item"><span class="most-read__item-number">1</span><a aria-label="Se aproxima una ola polar extrema: traerá lluvias intensas y fuertes ráfagas de viento en estos municipios" class="most-read__item-headline" href="https://www.cronista.com/colombia/actualidad-co/se-aproxima-una-ola-polar-extrema-traera-lluvias-intensas-y-fuertes-rafagas-de-viento-en-estos-municipios/" target="_self"><b>Ideam<!-- --> </b>Se aproxima una ola polar extrema: traerá lluvias intensas y fuertes ráfagas de viento en estos municipios</a></article><article class="most-read__item"><span class="most-read__item-number">2</span><a aria-label="China enviará 121 buses eléctricos y convertirá a esta ciudad latinoamericana en la primera con transporte 100% eléctrico de Sudamérica" class="most-read__item-headline" href="https://www.cronista.com/colombia/actualidad-co/china-enviara-121-buses-electricos-y-convertira-a-esta-ciudad-latinoamericana-en-la-primera-con-transporte-100-electrico-de-sudamerica/" target="_self"><b>Transporte<!-- --> </b>China enviará 121 buses eléctricos y convertirá a esta ciudad latinoamericana en la primera con transporte 100% eléctrico de Sudamérica</a></article><article class="most-read__item"><span class="most-read__item-number">3</span><a aria-label="Ya es oficial | La Línea 1 del Metro recibió el décimo tren y empezará a operar su recorrido completo a partir de este día: todos los pasajeros llegarán hasta Avenida Caracas" class="most-read__item-headline" href="https://www.cronista.com/colombia/actualidad-co/ya-es-oficial-la-linea-1-del-metro-recibio-el-decimo-tren-y-empezara-a-operar-su-recorrido-completo-a-partir-de-este-dia-todos-los-pasajeros-llegaran-hasta-avenida-caracas/" target="_self"><b>Transporte<!-- --> </b>Ya es oficial | La Línea 1 del Metro recibió el décimo tren y empezará a operar su recorrido completo a partir de este día: todos los pasajeros llegarán hasta Avenida Caracas</a></article><article class="most-read__item"><span class="most-read__item-number">4</span><a aria-label="Confirmado y oficial | El Gobierno decretó que el lunes 18 será feriado y habrá un fin de semana largo en todo el país" class="most-read__item-headline" href="https://www.cronista.com/colombia/actualidad-co/confirmado-y-oficial-el-gobierno-decreto-que-el-lunes-18-sera-feriado-y-habra-un-fin-de-semana-largo-en-todo-el-pais/" target="_self"><b>Felicidad<!-- --> </b>Confirmado y oficial | El Gobierno decretó que el lunes 18 será feriado y habrá un fin de semana largo en todo el país</a></article><article class="most-read__item"><span class="most-read__item-number">5</span><a aria-label="Medida oficial | Modifican la Ley de Sucesiones y los bienes de la herencia no podrán utilizarse por más de 10 años: en qué casos se aplica" class="most-read__item-headline" href="https://www.cronista.com/colombia/finanzas-y-economia/medida-oficial-modifican-la-ley-de-sucesiones-y-los-bienes-de-la-herencia-no-podran-utilizarse-por-mas-de-10-anos-en-que-casos-se-aplica/" target="_self"><b>Por qué<!-- --> </b>Medida oficial | Modifican la Ley de Sucesiones y los bienes de la herencia no podrán utilizarse por más de 10 años: en qué casos se aplica</a></article></div></div><div id="fusion-static-exit:f0fzpsojj1zszb" style="display:none" data-fusion-component="f0fzpsojj1zszb"></div><div class="adzone-ad adzone-ad--outtext adzone-ad--outtext--tema"><div class="ad-slot-outtext " id="ad-slot-outtext_2"></div></div></aside></div><footer class="section-right-rail__footer"><div id="fusion-static-enter:f0flA24sj1zs7A" style="display:none" data-fusion-component="f0flA24sj1zs7A"></div><div class="footer-recirculation footer-recirculation--default"><div class="footer-recirculation-list"><h3 class="footer-recirculation-list__title">Las más leídas</h3><ul class="footer-recirculation-list__content"><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="https://www.cronista.com/colombia/actualidad-co/se-aproxima-una-ola-polar-extrema-traera-lluvias-intensas-y-fuertes-rafagas-de-viento-en-estos-municipios/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Ideam<!-- --> </strong>Se aproxima una ola polar extrema: traerá lluvias intensas y fuertes ráfagas de viento en estos municipios</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="https://www.cronista.com/colombia/actualidad-co/china-enviara-121-buses-electricos-y-convertira-a-esta-ciudad-latinoamericana-en-la-primera-con-transporte-100-electrico-de-sudamerica/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Transporte<!-- --> </strong>China enviará 121 buses eléctricos y convertirá a esta ciudad latinoamericana en la primera con transporte 100% eléctrico de Sudamérica</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="https://www.cronista.com/colombia/actualidad-co/ya-es-oficial-la-linea-1-del-metro-recibio-el-decimo-tren-y-empezara-a-operar-su-recorrido-completo-a-partir-de-este-dia-todos-los-pasajeros-llegaran-hasta-avenida-caracas/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Transporte<!-- --> </strong>Ya es oficial | La Línea 1 del Metro recibió el décimo tren y empezará a operar su recorrido completo a partir de este día: todos los pasajeros llegarán hasta Avenida Caracas</span></a></li></ul></div><div class="footer-recirculation-list"><h3 class="footer-recirculation-list__title">Últimas noticias</h3><ul class="footer-recirculation-list__content"><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/curiosidades/tercera-guerra-mundial-el-ejercito-mas-temible-del-mundo-adquirio-un-gran-armamento-y-las-potencias-se-preparan-ante-cualquier-avance-2/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Cazas F-35<!-- --> </strong>Tercera Guerra Mundial | El Ejército más temible del mundo adquirió un gran armamento y las potencias se preparan ante cualquier avance</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/finanzas-y-economia/fuerzas-armadas-recibiran-importante-aumento-en-mayo-como-seran-los-sueldos-en-2026/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Ejército Nacional<!-- --> </strong>Fuerzas Armadas recibirán importante aumento en mayo: cómo serán los sueldos en 2026</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/curiosidades/marie-curie-cientifica-la-mejor-vida-no-es-la-mas-duradera-sino-aquella-que-esta-repleta-de-buenas-acciones/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Frase<!-- --> </strong>Marie Curie, científica: “La mejor vida no es la más duradera, sino aquella que está repleta de buenas acciones”</span></a></li></ul></div><div class="footer-recirculation-list"><h3 class="footer-recirculation-list__title">Actualidad</h3><ul class="footer-recirculation-list__content"><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/actualidad-co/medida-oficial-por-orden-del-gobierno-se-multara-por-mas-de-100000-pesos-a-quienes-paseen-a-su-mascota-sin-correa/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Es un hecho<!-- --> </strong>Medida oficial | Por orden del gobierno, se multará por más de 100.000 pesos a quienes paseen a su mascota sin correa</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/actualidad-co/se-acerca-el-eclipse-solar-mas-peligroso-de-la-historia-podria-dejar-ciegas-a-las-personas-y-danaria-las-retinas/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Fenómeno astronómico<!-- --> </strong>Se acerca el eclipse solar más peligroso de la historia: podría dejar ciegas a las personas y dañaría las retinas</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/actualidad-co/confirmado-por-las-fuerzas-armadas-los-nacidos-en-2008-deberan-prestar-servicio-militar-obligatorio-por-un-ano-y-recibiran-un-salario-minimo-2/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Alcance nacional<!-- --> </strong>Confirmado por las Fuerzas Armadas | Los nacidos en 2008 deberán prestar servicio militar obligatorio por un año y recibirán un salario mínimo</span></a></li></ul></div></div><div id="fusion-static-exit:f0flA24sj1zs7A" style="display:none" data-fusion-component="f0flA24sj1zs7A"></div><div id="fusion-static-enter:f0fNmwFuj1zsXT" style="display:none" data-fusion-component="f0fNmwFuj1zsXT"></div><div class="footer"><section class="footer__top"><div class="footer__networks"><a target="_blank" rel="noopener noreferrer" aria-label="facebook" class="link" href="https://www.facebook.com/cronistacom"><svg class="fb-square-icon" width="26" height="26" viewBox="0 0 26 26" fill="none" aria-hidden="true" role="img"><rect x="1" y="1" width="24" height="24" rx="2" stroke="#5b5a59" stroke-width="1.5"></rect><path d="M10.9306 13.5216H9.34766V11.0633H10.9306V9.04706C10.9306 8.67565 10.8543 6.21729 14.249 6.21729H16.652V8.78177H14.8784C14.5351 8.78177 14.1727 9.1178 14.1727 9.36541V11.0456H16.6329C16.5376 12.3367 16.3278 13.5216 16.3278 13.5216H14.1537V20.826H10.9115V13.5216H10.9306Z" 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