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día para bajar 5 kilos en menos de un mes" class="story-card__image-anchor" href="/colombia/salud-nutricion/lo-dice-la-ciencia-esta-es-la-cantidad-de-pasos-que-debes-dar-por-dia-para-bajar-5-kilos-en-menos-de-un-mes/" target="_self"><img alt="Lo dice la ciencia: esta es la cantidad de pasos que debes dar por día para bajar 5 kilos en menos de un mes" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/LKVGBTYY3BBRTENVDPMI7L5GZU.jpg?auth=03e837c5b6fe774dcd52d8bd728f938d3218c239dd0455b969653aa52f9111de&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/LKVGBTYY3BBRTENVDPMI7L5GZU.jpg?auth=03e837c5b6fe774dcd52d8bd728f938d3218c239dd0455b969653aa52f9111de&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/LKVGBTYY3BBRTENVDPMI7L5GZU.jpg?auth=03e837c5b6fe774dcd52d8bd728f938d3218c239dd0455b969653aa52f9111de&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/LKVGBTYY3BBRTENVDPMI7L5GZU.jpg?auth=03e837c5b6fe774dcd52d8bd728f938d3218c239dd0455b969653aa52f9111de&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Lo dice la ciencia: esta es la cantidad de pasos que debes dar por día para bajar 5 kilos en menos de un mes" class="link" href="/colombia/salud-nutricion/lo-dice-la-ciencia-esta-es-la-cantidad-de-pasos-que-debes-dar-por-dia-para-bajar-5-kilos-en-menos-de-un-mes/" target="_self"><span class="story-card__headline-kicker">Salud<!-- -->. </span><span class="story-card__headline-text">Lo dice la ciencia: esta es la cantidad de pasos que debes dar por día para bajar 5 kilos en menos de un mes</span></a></h2></div><time class="result-list__date" dateTime="2025-01-16T17:20:32Z">jueves, 16 de Enero de 2025</time></div></div></div></main><aside class="section-right-rail__aside section-right-rail__sticky"><div class="adzone-ad adzone-ad--outtext adzone-ad--outtext--tema"><div class="ad-slot-outtext " id="ad-slot-outtext_1"></div></div><div id="fusion-static-enter:f0fzpsojj1zszb" style="display:none" data-fusion-component="f0fzpsojj1zszb"></div><div class="most-read "><h2 class="most-read__title has-bkg-color">Las más leídas de El Cronista Colombia</h2><div class="most-read__list"><article class="most-read__item"><span class="most-read__item-number">1</span><a aria-label="Albert Einstein, físico: “La vida es como una bicicleta: si quieres mantener el equilibrio, pedalea hacia delante”" class="most-read__item-headline" href="https://www.cronista.com/colombia/curiosidades/albert-einstein-fisico-la-vida-es-como-una-bicicleta-si-quieres-mantener-el-equilibrio-pedalea-hacia-delante/" target="_self"><b>Reflexiones<!-- --> </b>Albert Einstein, físico: “La vida es como una bicicleta: si quieres mantener el equilibrio, pedalea hacia delante”</a></article><article class="most-read__item"><span class="most-read__item-number">2</span><a aria-label="Cambia la Ley de Sucesiones: los bienes de la herencia no podrán utilizarse por más de 10 años" class="most-read__item-headline" href="https://www.cronista.com/colombia/finanzas-y-economia/cambia-la-ley-de-sucesiones-los-bienes-de-la-herencia-no-podran-utilizarse-por-mas-de-10-anos/" target="_self"><b>Por qué<!-- --> </b>Cambia la Ley de Sucesiones: los bienes de la herencia no podrán utilizarse por más de 10 años</a></article><article class="most-read__item"><span class="most-read__item-number">3</span><a aria-label="Confirmado por las Fuerzas Armadas | Los nacidos en 2008 deberán realizar el servicio militar obligatorio: será por un año y recibirán un salario mínimo" class="most-read__item-headline" href="https://www.cronista.com/colombia/actualidad-co/confirmado-por-las-fuerzas-armadas-los-nacidos-en-2008-deberan-realizar-el-servicio-militar-obligatorio-sera-por-un-ano-y-recibiran-un-salario-minimo-3/" target="_self"><b>Nacional<!-- --> </b>Confirmado por las Fuerzas Armadas | Los nacidos en 2008 deberán realizar el servicio militar obligatorio: será por un año y recibirán un salario mínimo</a></article><article class="most-read__item"><span class="most-read__item-number">4</span><a aria-label="Es oficial: más de 1,8 millones de jubilados recibirán un aumento del 23,7% desde el próximo pago" class="most-read__item-headline" href="https://www.cronista.com/colombia/finanzas-y-economia/es-oficial-mas-de-18-millones-de-jubilados-recibiran-un-aumento-del-237-desde-el-proximo-pago-2/" target="_self"><b>Pensiones<!-- --> </b>Es oficial: más de 1,8 millones de jubilados recibirán un aumento del 23,7% desde el próximo pago</a></article><article class="most-read__item"><span class="most-read__item-number">5</span><a aria-label="Se viene una tormenta histórica con lluvias por 48 horas: intensas precipitaciones y fuertes ráfagas de viento" class="most-read__item-headline" href="https://www.cronista.com/colombia/actualidad-co/se-viene-una-tormenta-historica-con-lluvias-por-48-horas-intensas-precipitaciones-y-fuertes-rafagas-de-viento/" target="_self"><b>Clima<!-- --> </b>Se viene una tormenta histórica con lluvias por 48 horas: intensas precipitaciones y fuertes ráfagas de viento</a></article></div></div><div id="fusion-static-exit:f0fzpsojj1zszb" style="display:none" data-fusion-component="f0fzpsojj1zszb"></div><div class="adzone-ad adzone-ad--outtext adzone-ad--outtext--tema"><div class="ad-slot-outtext " id="ad-slot-outtext_2"></div></div></aside></div><footer class="section-right-rail__footer"><div id="fusion-static-enter:f0flA24sj1zs7A" style="display:none" data-fusion-component="f0flA24sj1zs7A"></div><div class="footer-recirculation footer-recirculation--default"><div class="footer-recirculation-list"><h3 class="footer-recirculation-list__title">Las más leídas</h3><ul class="footer-recirculation-list__content"><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="https://www.cronista.com/colombia/curiosidades/albert-einstein-fisico-la-vida-es-como-una-bicicleta-si-quieres-mantener-el-equilibrio-pedalea-hacia-delante/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Reflexiones<!-- --> </strong>Albert Einstein, físico: “La vida es como una bicicleta: si quieres mantener el equilibrio, pedalea hacia delante”</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="https://www.cronista.com/colombia/finanzas-y-economia/cambia-la-ley-de-sucesiones-los-bienes-de-la-herencia-no-podran-utilizarse-por-mas-de-10-anos/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Por qué<!-- --> </strong>Cambia la Ley de Sucesiones: los bienes de la herencia no podrán utilizarse por más de 10 años</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="https://www.cronista.com/colombia/actualidad-co/confirmado-por-las-fuerzas-armadas-los-nacidos-en-2008-deberan-realizar-el-servicio-militar-obligatorio-sera-por-un-ano-y-recibiran-un-salario-minimo-3/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Nacional<!-- --> </strong>Confirmado por las Fuerzas Armadas | Los nacidos en 2008 deberán realizar el servicio militar obligatorio: será por un año y recibirán un salario mínimo</span></a></li></ul></div><div class="footer-recirculation-list"><h3 class="footer-recirculation-list__title">Últimas noticias</h3><ul class="footer-recirculation-list__content"><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/finanzas-y-economia/alkosto-proporciona-la-licuadora-con-optima-potencia-y-de-acero-inoxidable-a-menos-de-90000-pesos/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Liderazgo<!-- --> </strong>Alkosto proporciona la licuadora con óptima potencia y de acero inoxidable a menos de 90.000 pesos</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/finanzas-y-economia/lo-ratifico-la-corte-suprema-el-gobierno-decidio-que-ningun-empleado-podra-ser-despedido-antes-de-pensionarse/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Derechos<!-- --> </strong>Lo ratificó la Corte Suprema: el Gobierno decidió que ningún empleado podrá ser despedido antes de pensionarse</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/finanzas-y-economia/como-quedo-el-salario-minimo-y-el-auxilio-de-transporte-en-colombia-para-la-segunda-mitad-de-2026/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Economía<!-- --> </strong>¿Cómo quedó el salario mínimo y el auxilio de transporte en Colombia para la segunda mitad de 2026? </span></a></li></ul></div><div class="footer-recirculation-list"><h3 class="footer-recirculation-list__title">Actualidad</h3><ul class="footer-recirculation-list__content"><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/actualidad-co/china-presento-el-dragon-de-agua-el-avion-mas-grande-del-mundo-que-causa-terror-en-rusia-y-eeuu/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Anfibio<!-- --> </strong>China presentó el “Dragón de Agua”: el avión más grande del mundo que causa terror en Rusia y EE.UU</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/actualidad-co/el-presidente-de-colombia-gustavo-petro-aseguro-que-hitler-esta-otra-vez-vivo-en-europa/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>En España<!-- --> </strong>El Presidente de Colombia, Gustavo Petro, aseguró que “Hitler está otra vez vivo en Europa”</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/actualidad-co/preocupacion-en-estados-unidos-china-y-rusia-dos-patrias-latinoamericanas-se-encaminan-a-conquistar-la-economia-mundial-y-las-alianzas-internacionales/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Poder Global<!-- --> </strong>Preocupación en Estados Unidos, China y Rusia: dos patrias latinoamericanas se encaminan a conquistar la economía mundial y las alianzas internacionales</span></a></li></ul></div></div><div 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