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ejercicio ideal para tonificar los brazos en tan solo 5 minutos diarios" class="story-card__image-anchor" href="/colombia/salud-nutricion/dile-adios-al-salero-revelan-cual-es-el-ejercicio-ideal-para-tonificar-los-brazos-en-tan-solo-5-minutos-diarios/" target="_self"><img alt="Dile adiós al "salero": revelan cuál es el ejercicio ideal para tonificar los brazos en tan solo 5 minutos diarios" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/5AOO3JHADJH6XENPBCVNWAF7W4.jpg?auth=90f92fee68637c85d75895ce55f17669acb32a2cd63f7dfe173b1b896ecdb6f9&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/5AOO3JHADJH6XENPBCVNWAF7W4.jpg?auth=90f92fee68637c85d75895ce55f17669acb32a2cd63f7dfe173b1b896ecdb6f9&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/5AOO3JHADJH6XENPBCVNWAF7W4.jpg?auth=90f92fee68637c85d75895ce55f17669acb32a2cd63f7dfe173b1b896ecdb6f9&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/5AOO3JHADJH6XENPBCVNWAF7W4.jpg?auth=90f92fee68637c85d75895ce55f17669acb32a2cd63f7dfe173b1b896ecdb6f9&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Dile adiós al "salero": revelan cuál es el ejercicio ideal para tonificar los brazos en tan solo 5 minutos diarios" class="link" href="/colombia/salud-nutricion/dile-adios-al-salero-revelan-cual-es-el-ejercicio-ideal-para-tonificar-los-brazos-en-tan-solo-5-minutos-diarios/" target="_self"><span class="story-card__headline-kicker">Vida sana<!-- -->. </span><span class="story-card__headline-text">Dile adiós al "salero": revelan cuál es el ejercicio ideal para tonificar los brazos en tan solo 5 minutos diarios</span></a></h2></div><time class="result-list__date" dateTime="2025-02-10T20:12:00Z">lunes, 10 de Febrero de 2025</time></div></div></div></main><aside class="section-right-rail__aside section-right-rail__sticky"><div class="adzone-ad adzone-ad--outtext adzone-ad--outtext--tema"><div class="ad-slot-outtext " id="ad-slot-outtext_1"></div></div><div id="fusion-static-enter:f0fzpsojj1zszb" style="display:none" data-fusion-component="f0fzpsojj1zszb"></div><div class="most-read "><h2 class="most-read__title has-bkg-color">Las más leídas de El Cronista Colombia</h2><div class="most-read__list"><article class="most-read__item"><span class="most-read__item-number">1</span><a aria-label="Confirmado y oficial | El Gobierno decretó que este feriado se mueve y se elimina un fin de semana largo que disfrutaban todos los trabajadores" class="most-read__item-headline" href="https://www.cronista.com/colombia/actualidad-co/confirmado-y-oficial-el-gobierno-decreto-que-este-feriado-se-mueve-y-se-elimina-un-fin-de-semana-largo-que-disfrutaban-todos-los-trabajadores/" target="_self"><b>Festivos<!-- --> </b>Confirmado y oficial | El Gobierno decretó que este feriado se mueve y se elimina un fin de semana largo que disfrutaban todos los trabajadores</a></article><article class="most-read__item"><span class="most-read__item-number">2</span><a aria-label="Confirmado y oficial | No habrá clases durante los últimos días de marzo: Educación decretó un cierre durante 4 días en primaria, secundaria y nivel inicial" class="most-read__item-headline" href="https://www.cronista.com/colombia/actualidad-co/confirmado-y-oficial-no-habra-clases-durante-los-ultimos-dias-de-marzo-educacion-decreto-un-cierre-durante-4-dias-en-primaria-secundaria-y-nivel-inicial/" target="_self"><b>Calendario escolar<!-- --> </b>Confirmado y oficial | No habrá clases durante los últimos días de marzo: Educación decretó un cierre durante 4 días en primaria, secundaria y nivel inicial</a></article><article class="most-read__item"><span class="most-read__item-number">3</span><a aria-label="Confirmado por las Fuerzas Armadas | Los nacidos en 2008 deberán realizar el servicio militar obligatorio: será por un año y recibirán un salario mínimo" class="most-read__item-headline" href="https://www.cronista.com/colombia/actualidad-co/confirmado-por-las-fuerzas-armadas-los-nacidos-en-2008-deberan-realizar-el-servicio-militar-obligatorio-sera-por-un-ano-y-recibiran-un-salario-minimo/" target="_self"><b>Nacional<!-- --> </b>Confirmado por las Fuerzas Armadas | Los nacidos en 2008 deberán realizar el servicio militar obligatorio: será por un año y recibirán un salario mínimo</a></article><article class="most-read__item"><span class="most-read__item-number">4</span><a aria-label="El cielo se cerrará y llega una tormenta que cubrirá todo: habrá actividad eléctrica, ráfagas de viento y lluvias intensas en todas estas zonas" class="most-read__item-headline" href="https://www.cronista.com/colombia/actualidad-co/el-cielo-se-cerrara-y-llega-una-tormenta-que-cubrira-todo-habra-actividad-electrica-rafagas-de-viento-y-lluvias-intensas-en-todas-estas-zonas/" target="_self"><b>Clima<!-- --> </b>El cielo se cerrará y llega una tormenta que cubrirá todo: habrá actividad eléctrica, ráfagas de viento y lluvias intensas en todas estas zonas</a></article><article class="most-read__item"><span class="most-read__item-number">5</span><a aria-label="Llega la tormenta del siglo este sábado con un fuerte aumento de lluvias: las zonas más afectadas" class="most-read__item-headline" href="https://www.cronista.com/colombia/actualidad-co/llega-la-tormenta-del-siglo-este-sabado-con-un-fuerte-aumento-de-lluvias-las-zonas-mas-afectadas/" target="_self"><b>Ideam<!-- --> </b>Llega la tormenta del siglo este sábado con un fuerte aumento de lluvias: las zonas más afectadas</a></article></div></div><div id="fusion-static-exit:f0fzpsojj1zszb" style="display:none" data-fusion-component="f0fzpsojj1zszb"></div><div class="adzone-ad adzone-ad--outtext adzone-ad--outtext--tema"><div class="ad-slot-outtext " id="ad-slot-outtext_2"></div></div></aside></div><footer class="section-right-rail__footer"><div id="fusion-static-enter:f0flA24sj1zs7A" style="display:none" data-fusion-component="f0flA24sj1zs7A"></div><div class="footer-recirculation footer-recirculation--default"><div class="footer-recirculation-list"><h3 class="footer-recirculation-list__title">Las más leídas</h3><ul class="footer-recirculation-list__content"><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="https://www.cronista.com/colombia/actualidad-co/confirmado-y-oficial-el-gobierno-decreto-que-este-feriado-se-mueve-y-se-elimina-un-fin-de-semana-largo-que-disfrutaban-todos-los-trabajadores/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Festivos<!-- --> </strong>Confirmado y oficial | El Gobierno decretó que este feriado se mueve y se elimina un fin de semana largo que disfrutaban todos los trabajadores</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="https://www.cronista.com/colombia/actualidad-co/confirmado-y-oficial-no-habra-clases-durante-los-ultimos-dias-de-marzo-educacion-decreto-un-cierre-durante-4-dias-en-primaria-secundaria-y-nivel-inicial/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Calendario escolar<!-- --> </strong>Confirmado y oficial | No habrá clases durante los últimos días de marzo: Educación decretó un cierre durante 4 días en primaria, secundaria y nivel inicial</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="https://www.cronista.com/colombia/actualidad-co/confirmado-por-las-fuerzas-armadas-los-nacidos-en-2008-deberan-realizar-el-servicio-militar-obligatorio-sera-por-un-ano-y-recibiran-un-salario-minimo/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Nacional<!-- --> </strong>Confirmado por las Fuerzas Armadas | Los nacidos en 2008 deberán realizar el servicio militar obligatorio: será por un año y recibirán un salario mínimo</span></a></li></ul></div><div class="footer-recirculation-list"><h3 class="footer-recirculation-list__title">Últimas noticias</h3><ul class="footer-recirculation-list__content"><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/finanzas-y-economia/colombia-registra-un-crecimiento-de-15-en-enero-de-2026-segun-el-ultimo-informe-del-dane/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Análisis<!-- --> </strong>Colombia registra un crecimiento de 1,5% en enero de 2026, según el último informe del DANE</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/finanzas-y-economia/el-sat-investigara-los-deposito-por-despidos-el-detalle-en-tu-cfdi-que-podria-costarte-caro-en-2026/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Multas y sanciones<!-- --> </strong>El SAT investigará los depósito por despidos: el detalle en tu CFDI que podría costarte caro en 2026</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/finanzas-y-economia/cambia-la-ley-de-sucesiones-si-heredo-una-casa-no-podra-venderla-por-mas-de-10-anos-en-que-situaciones-se-aplica/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Herencia<!-- --> </strong>Cambia la Ley de Sucesiones | Si heredó una casa no podrá venderla por más de 10 años: en qué situaciones se aplica</span></a></li></ul></div><div class="footer-recirculation-list"><h3 class="footer-recirculation-list__title">Actualidad</h3><ul class="footer-recirculation-list__content"><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/actualidad-co/educacion-confirmo-que-cerraran-las-escuelas-por-5-dias-en-abril-y-los-alumnos-no-tendran-clases-en-preescolar-primaria-y-secundaria/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Motivos<!-- --> </strong>Educación confirmó que cerrarán las escuelas por 5 días en abril y los alumnos no tendrán clases en Preescolar, Primaria y Secundaria</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/actualidad-co/confirmado-por-las-fuerzas-armadas-los-jovenes-nacidos-en-2008-tendran-que-cumplir-el-servicio-militar-obligatorio-sera-por-un-ano-y-recibiran-un-salario-minimo/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Norma<!-- --> </strong>Confirmado por las Fuerzas Armadas | Los jóvenes nacidos en 2008 tendrán que cumplir el servicio militar obligatorio: será por un año y recibirán un salario mínimo </span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/actualidad-co/es-oficial-estados-unidos-refuerza-su-politica-migratoria-y-exigira-una-fianza-de-15000-dolares-a-solicitantes-de-visa-de-estos-paises/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Trámites<!-- --> </strong>Es oficial | Estados Unidos refuerza su política migratoria y exigirá una fianza de 15.000 dólares a solicitantes de visa de estos países</span></a></li></ul></div></div><div id="fusion-static-exit:f0flA24sj1zs7A" style="display:none" data-fusion-component="f0flA24sj1zs7A"></div><div id="fusion-static-enter:f0fNmwFuj1zsXT" style="display:none" 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