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When buying eggs, it is extremely common to wonder what the differences are between white eggs and colored eggs, and which of these two options is more beneficial in nutritional terms.
However, despite the great debate that exists on this point, experts assure that the shell color does not determine the quality, nutritional value, or taste of the egg.
White eggs vs. brown eggs: what is the difference
The main difference between the two lies in the breed of the hen that lays them, so when choosing, the bird’s diet, its raising, and the freshness of the product are other factors that are advised to prioritize over color.
The Harvard School of Public Health explains on this point that different breeds of hens can produce white, cream, brown, blue, green, and even speckled eggs.
Color does not indicate that one egg is better or worse than another.
In general terms, hens with light feathers usually lay white eggs, while those with reddish or brown feathers usually lay brown eggs.
What type of egg is recommended to buy? White or brown?
Since both options provide the same nutritional profile, when choosing it is recommended to pay attention to
- The freshness of the product
- The expiration date
- The condition of the shell
What nutrients can an egg add to the diet
According to Harvard, eggs are a source of
- Cholesterol
- Protein
- Choline
- Biotin- Vitamin B7
- Vitamin A
- Antioxidants such as lutein and zeaxanthin
It is recommended to keep them in their carton at 4.4°C or store them in the coolest section of the refrigerator, avoiding the side doors.