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aprendizaje</span></a></h2></div><time class="result-list__date" dateTime="2025-07-30T13:41:27Z">miércoles, 30 de Julio de 2025</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Adiós melatonina: el suplemento que es más seguro y efectivo para un descanso reparador según los expertos" class="story-card__image-anchor" href="/colombia/salud-nutricion/adios-melatonina-el-suplemento-que-es-mas-seguro-y-efectivo-para-un-descanso-reparador-segun-los-expertos/" target="_self"><img alt="Adiós melatonina: el suplemento que es más seguro y efectivo para un descanso reparador según los expertos" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/ZCC6VNF6KRCJZBZH7PUMXDBH7A.jpg?auth=efab4c326f1b49795be540cbbfb89a80e93726d935644f9f07aa65b5cac3bdf7&smart=true&width=300&height=169&quality=70" 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-->. </span><span class="story-card__headline-text">Adiós melatonina: el suplemento que es más seguro y efectivo para un descanso reparador según los expertos</span></a></h2></div><time class="result-list__date" dateTime="2025-07-15T15:00:00Z">martes, 15 de Julio de 2025</time></div></div></div></main><aside class="section-right-rail__aside section-right-rail__sticky"><div class="adzone-ad adzone-ad--outtext adzone-ad--outtext--tema"><div class="ad-slot-outtext " id="ad-slot-outtext_1"></div></div><div id="fusion-static-enter:f0fzpsojj1zszb" style="display:none" data-fusion-component="f0fzpsojj1zszb"></div><div class="most-read "><h2 class="most-read__title has-bkg-color">Las más leídas de El Cronista Colombia</h2><div class="most-read__list"><article class="most-read__item"><span class="most-read__item-number">1</span><a aria-label="Confirmado y oficial | El Gobierno decretó que este feriado se mueve y se elimina un fin de semana largo que disfrutaban todos los trabajadores" 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clases durante los últimos días de marzo: Educación decretó un cierre durante 4 días en primaria, secundaria y nivel inicial</a></article><article class="most-read__item"><span class="most-read__item-number">3</span><a aria-label="Confirmado por las Fuerzas Armadas | Los nacidos en 2008 deberán realizar el servicio militar obligatorio: será por un año y recibirán un salario mínimo" class="most-read__item-headline" href="https://www.cronista.com/colombia/actualidad-co/confirmado-por-las-fuerzas-armadas-los-nacidos-en-2008-deberan-realizar-el-servicio-militar-obligatorio-sera-por-un-ano-y-recibiran-un-salario-minimo/" target="_self"><b>Nacional<!-- --> </b>Confirmado por las Fuerzas Armadas | Los nacidos en 2008 deberán realizar el servicio militar obligatorio: será por un año y recibirán un salario mínimo</a></article><article class="most-read__item"><span class="most-read__item-number">4</span><a aria-label="El cielo se cerrará y llega una tormenta que cubrirá todo: habrá actividad 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afectadas</a></article></div></div><div id="fusion-static-exit:f0fzpsojj1zszb" style="display:none" data-fusion-component="f0fzpsojj1zszb"></div><div class="adzone-ad adzone-ad--outtext adzone-ad--outtext--tema"><div class="ad-slot-outtext " id="ad-slot-outtext_2"></div></div></aside></div><footer class="section-right-rail__footer"><div id="fusion-static-enter:f0flA24sj1zs7A" style="display:none" data-fusion-component="f0flA24sj1zs7A"></div><div class="footer-recirculation footer-recirculation--default"><div class="footer-recirculation-list"><h3 class="footer-recirculation-list__title">Las más leídas</h3><ul class="footer-recirculation-list__content"><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="https://www.cronista.com/colombia/actualidad-co/confirmado-y-oficial-el-gobierno-decreto-que-este-feriado-se-mueve-y-se-elimina-un-fin-de-semana-largo-que-disfrutaban-todos-los-trabajadores/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Festivos<!-- --> </strong>Confirmado y oficial | El Gobierno decretó que este feriado se mueve y se elimina un fin de semana largo que disfrutaban todos los trabajadores</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="https://www.cronista.com/colombia/actualidad-co/confirmado-y-oficial-no-habra-clases-durante-los-ultimos-dias-de-marzo-educacion-decreto-un-cierre-durante-4-dias-en-primaria-secundaria-y-nivel-inicial/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Calendario escolar<!-- --> </strong>Confirmado y oficial | No habrá clases durante los últimos días de marzo: Educación decretó un cierre durante 4 días en primaria, secundaria y nivel inicial</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="https://www.cronista.com/colombia/actualidad-co/confirmado-por-las-fuerzas-armadas-los-nacidos-en-2008-deberan-realizar-el-servicio-militar-obligatorio-sera-por-un-ano-y-recibiran-un-salario-minimo/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Nacional<!-- --> </strong>Confirmado por las Fuerzas Armadas | Los nacidos en 2008 deberán realizar el servicio militar obligatorio: será por un año y recibirán un salario mínimo</span></a></li></ul></div><div class="footer-recirculation-list"><h3 class="footer-recirculation-list__title">Últimas noticias</h3><ul class="footer-recirculation-list__content"><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/finanzas-y-economia/colombia-registra-un-crecimiento-de-15-en-enero-de-2026-segun-el-ultimo-informe-del-dane/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Análisis<!-- --> </strong>Colombia registra un crecimiento de 1,5% en enero de 2026, según el último informe del DANE</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/finanzas-y-economia/el-sat-investigara-los-deposito-por-despidos-el-detalle-en-tu-cfdi-que-podria-costarte-caro-en-2026/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Multas y sanciones<!-- --> </strong>El SAT investigará los depósito por despidos: el detalle en tu CFDI que podría costarte caro en 2026</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/finanzas-y-economia/cambia-la-ley-de-sucesiones-si-heredo-una-casa-no-podra-venderla-por-mas-de-10-anos-en-que-situaciones-se-aplica/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Herencia<!-- --> </strong>Cambia la Ley de Sucesiones | Si heredó una casa no podrá venderla por más de 10 años: en qué situaciones se aplica</span></a></li></ul></div><div class="footer-recirculation-list"><h3 class="footer-recirculation-list__title">Actualidad</h3><ul class="footer-recirculation-list__content"><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/actualidad-co/alerta-habra-cortes-de-luz-en-distintos-puntos-del-pais-este-domingo-22-de-marzo-cuales-son-las-zonas-afectadas/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Aviso<!-- --> </strong>Alerta | Habrá cortes de luz en distintos puntos del país este domingo 22 de marzo: cuáles son las zonas afectadas</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/actualidad-co/educacion-confirmo-que-cerraran-las-escuelas-por-5-dias-en-abril-y-los-alumnos-no-tendran-clases-en-preescolar-primaria-y-secundaria/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Motivos<!-- --> </strong>Educación confirmó que cerrarán las escuelas por 5 días en abril y los alumnos no tendrán clases en Preescolar, Primaria y Secundaria</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/actualidad-co/confirmado-por-las-fuerzas-armadas-los-jovenes-nacidos-en-2008-tendran-que-cumplir-el-servicio-militar-obligatorio-sera-por-un-ano-y-recibiran-un-salario-minimo/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Norma<!-- --> </strong>Confirmado por las Fuerzas Armadas | Los jóvenes nacidos en 2008 tendrán que cumplir el servicio militar obligatorio: será por un año y recibirán un salario mínimo </span></a></li></ul></div></div><div id="fusion-static-exit:f0flA24sj1zs7A" style="display:none" data-fusion-component="f0flA24sj1zs7A"></div><div id="fusion-static-enter:f0fNmwFuj1zsXT" style="display:none" data-fusion-component="f0fNmwFuj1zsXT"></div><div class="footer"><section 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