</noscript><div id="fusion-app"><div class="section-right-rail"><header class="section-right-rail__header"><div class="adzone-ad adzone-ad--header adzone-ad--header--tema"><div class="ad-slot-header " id="ad-slot-header"></div></div><div class="masthead espana"><div></div><div class="masthead__wrapper"><nav class="masthead__nav "><div class="masthead__nav-wrapper "><ul class="masthead__nav-list masthead__nav-list-topics"><li class="masthead__nav-list-item"><a aria-label="Tormenta" class="link" href="/tema/tormenta-es/" target="_self">Tormenta</a></li><li class="masthead__nav-list-item"><a aria-label="Seguridad social" class="link" href="/tema/seguridad-social-es/" target="_self">Seguridad social</a></li><li class="masthead__nav-list-item"><a aria-label="Jubilados" class="link" href="/tema/jubilados-es/" target="_self">Jubilados</a></li><li class="masthead__nav-list-item"><a aria-label="Vivienda" class="link" href="/tema/vivienda-es/" target="_self">Vivienda</a></li><li class="masthead__nav-list-item"><a aria-label="Alquiler" class="link" href="/tema/alquiler-es/" target="_self">Alquiler</a></li><li class="masthead__nav-list-item"><a aria-label="Acciones" class="link" href="/tema/acciones-es/" target="_self">Acciones</a></li><li class="masthead__nav-list-item"><a aria-label="Empleo" class="link" href="/tema/empleo-es/" target="_self">Empleo</a></li><li class="masthead__nav-list-item"><a aria-label="Netflix" class="link" href="/tema/netflix-es/" target="_self">Netflix</a></li></ul><div class="masthead__nav-separation masthead__nav-separation--edition"></div><button type="button" class="masthead__nav-sites-button" aria-label="Edición">Edición: <b>España</b></button><ul class="masthead__nav-list masthead__nav-list-countries "><li class="masthead__nav-list-item-countries"><a class="link" href="/?noredirect" target="_self">Argentina</a></li><li class="masthead__nav-list-item-countries"><a class="link" href="/espana/" target="_self">España</a></li><li class="masthead__nav-list-item-countries"><a class="link" href="/mexico/" target="_self">México</a></li><li class="masthead__nav-list-item-countries"><a class="link" href="/usa/" target="_self">USA</a></li><li class="masthead__nav-list-item-countries"><a class="link" href="/colombia/" target="_self">Colombia</a></li><li class="masthead__nav-list-item-countries"><a class="link" href="/uruguay/" target="_self">Uruguay</a></li></ul></div></nav><header class="masthead__main"><input type="checkbox" id="masthead-modal-toggle" class="masthead__modal-checkbox" hidden=""/><div class="masthead__main-left"><button type="button" class="masthead__main-search" aria-label="Abrir menú lateral"><svg class="burger-icon" viewBox="0 0 512 512" version="1.1" xml:space="preserve" x="0px" y="0px" width="24" height="24" aria-hidden="true" role="img"><path d="M 512 113 L 0 113 " stroke="#37ada8" stroke-width="50" fill="none"></path><path d="M 512 293 L 0 293 " stroke="#37ada8" stroke-width="50" fill="none"></path><path d="M 512 473 L 0 473 " stroke="#37ada8" stroke-width="50" fill="none"></path></svg></button></div><div class="masthead__modal"><div class="masthead__modal-search"><button class="masthead__modal__search-btn" aria-label="Abrir menú de búsqueda"><svg class="search-icon" viewBox="0 0 512 512" version="1.1" x="0px" y="0px" width="11" height="11"><path d="M 96.5344 222.6702 C 96.5344 155.2961 151.5364 100.6809 219.3876 100.6809 C 287.2388 100.6809 342.2407 155.2961 342.2407 222.6702 C 342.2407 290.0444 287.2388 344.6597 219.3876 344.6597 C 151.5364 344.6597 96.5344 290.0444 96.5344 222.6702 L 96.5344 222.6702 Z" stroke="#ffffff" stroke-width="26" fill="none"></path><path d="M 312.4985 309.4185 L 416.5344 412.6809 " stroke="#ffffff" stroke-width="26" fill="none"></path></svg></button><input class="masthead__modal-input" type="text" placeholder="Buscar" name="search" value=""/><button type="button" class="masthead__modal__close-btn" aria-label="Cerrar modal"><svg class="close-icon" width="20" height="20" viewBox="0 0 18 18"><path stroke-width="0" fill="%2337ADA8" stroke="black" d="M14.53 4.53l-1.06-1.06L9 7.94 4.53 3.47 3.47 4.53 7.94 9l-4.47 4.47 1.06 1.06L9 10.06l4.47 4.47 1.06-1.06L10.06 9z"></path></svg></button></div><ul class="masthead__modal-list-parent"><li class="masthead__modal-list-item "><a class="link" href="/espana/ultimas-noticias-es/" target="_self">Últimas Noticias</a></li><li class="masthead__modal-list-item "><a class="link" href="/espana/economia-finanzas/" target="_self">Economía y finanzas</a></li><li class="masthead__modal-list-item "><a class="link" href="/espana/politica-es/" target="_self">Política</a></li><li class="masthead__modal-list-item "><a class="link" href="/espana/actualidad-es/" target="_self">Actualidad</a></li><li class="masthead__modal-list-item "><a class="link" href="/criptomonedas-es/" target="_self">Criptomonedas</a></li></ul><details class="masthead__modal-countries-ctn"><summary class="masthead__modal-countries-title">Edición: <b>España</b></summary><ul class="masthead__modal-countries-list"><li class="masthead__modal-countries-item"><a class="link" href="/?noredirect" target="_self">Argentina</a></li><li class="masthead__modal-countries-item"><a class="link" href="/espana/" target="_self">España</a></li><li class="masthead__modal-countries-item"><a class="link" href="/mexico/" target="_self">México</a></li><li class="masthead__modal-countries-item"><a class="link" href="/usa/" target="_self">USA</a></li><li class="masthead__modal-countries-item"><a class="link" href="/colombia/" target="_self">Colombia</a></li><li class="masthead__modal-countries-item"><a class="link" href="/uruguay/" target="_self">Uruguay</a></li></ul></details></div><a aria-label="Ir a la página de inicio" class="masthead__main-logo" href="/" target="_self"><svg class="logo-elcronista-icon" xmlns="http://www.w3.org/2000/svg" width="300" height="42" viewBox="0 0 300 42"><title>El Cronista</title><circle fill="#3ab7b2" cx="225.47" cy="4.25" r="3.97"></circle><path fill="#3ab7b2" d="M41.13 21.5a20.14 20.14 0 0 1-20.14 20.14A20.14 20.14 0 0 1 .85 21.5 20.14 20.14 0 0 1 20.99 1.36 20.14 20.14 0 0 1 41.13 21.5m-1.44.01A18.68 18.68 0 0 0 21.01 2.83 18.68 18.68 0 0 0 2.33 21.51a18.68 18.68 0 0 0 18.68 18.68 18.68 18.68 0 0 0 18.68-18.68m74.85-.17c.05 5.92 3.53 14.75 10.45 15.28 4.85.38 8.09-3.61 8.57-8.21a1.06 1.04-86.9 0 1 1.04-.95h.38a.65.65 0 0 1 .65.65v5.64a1.05 1.02-20.9 0 1-.36.78c-11.18 9.72-28.7 1.79-28.82-13.12-.13-14.92 17.26-23.13 28.6-13.6a1.05 1.02 19.9 0 1 .37.78l.1 5.64a.65.65 0 0 1-.64.66h-.38a1.06 1.04 86 0 1-1.06-.93c-.55-4.59-3.86-8.53-8.7-8.07-6.92.65-10.25 9.53-10.2 15.45m158.62 14.29q-2.48 2.9-6.37 3.37c-5.75.69-8.83-3.18-8.81-8.74q.06-14.82.03-15.87a.67.66 89.1 0 0-.66-.65h-1.61a.65.65 0 0 1-.36-1.2q4.82-3.15 8.86-8.18a.42.42 0 0 1 .75.26v6.3a.53.53 0 0 0 .53.53h5.75a1.12 1.11-8.4 0 1 1.07.79l.38 1.25a.39.39 0 0 1-.38.5h-6.72a.64.64 0 0 0-.64.66q.03.78.01 14.8-.01 3.49.93 4.73c2.01 2.63 5.28 1.59 7.01-.8a1.51 1.48 66.8 0 0 .3-.77q.34-3.34 2.43-4.77 3.4-2.33 11.17-4.85a.84.83-6.4 0 0 .58-.72c.9-8.97-8.74-10.37-11.9-2.93a.82.82 0 0 1-1.08.44l-.12-.05a.9.89 23.8 0 1-.47-1.19q3.98-8.69 13.15-7.43c5.76.8 7.43 5.35 7.34 11.14q-.13 7.77.02 11.89a1.86 1.86 0 0 0 2.96 1.43l.9-.66a.67.67 0 0 1 .98.86c-2.49 4.57-9.16 4.38-11.39-.42a.22.22 0 0 0-.37-.05c-3.36 4.01-10.68 5.79-13.51.41a.46.46 0 0 0-.76-.08m13.67-10.66c-4.16 1.45-8.07 2.8-7.26 7.37.69 3.9 5.05 3.96 7.45 1.61a1.46 1.45-22.4 0 0 .44-1.04v-7.5a.47.47 0 0 0-.63-.44M78.56 38.28H54.03a.61.6-87 0 1-.6-.67l.05-.54a.67.66-87.1 0 1 .66-.6h1.55a1.72 1.72 0 0 0 1.72-1.7q.11-9.78 0-26.84-.01-1.65-3.08-1.62a.9.89 0 0 1-.91-.9l.01-.04a.93.93 0 0 1 .93-.92h23.75a.61.61 0 0 1 .61.61v7.71a.62.62 0 0 1-1.22.18l-.96-3.18a3.85 3.85 0 0 0-3.3-2.72l-7.56-.77a.62.62 0 0 0-.68.62v12.56a.61.6 89.1 0 0 .62.61l5.27-.2a2.19 2.18-69.5 0 0 1.53-.7q.78-.85.87-2.82a.69.68 1.3 0 1 .69-.65h.33a.42.42 0 0 1 .42.42l-.02 9.64a.61.61 0 0 1-1.07.41q-.36-.4-.66-2.32a2.13 2.12-1.6 0 0-1.88-1.77l-5.02-.51a1.22 1.21-87.2 0 0-1.33 1.21v11.47a1.93 1.92-87 0 0 1.72 1.92c6.99.75 10.61-.2 12.34-7.45a.61.61 0 0 1 .59-.47h.38a.42.42 0 0 1 .42.46l-.91 8.91a.74.73-87 0 1-.73.66m13.41-33.2q.08 7.85 0 26.94 0 .97.45 4a.78.76-3.8 0 0 .77.66h1.38a.95.94 81.7 0 1 .9.68l.14.47a.55.55 0 0 1-.53.71H82.7a.75.75 0 0 1-.22-1.47l1.84-.55a1.33 1.33 0 0 0 .94-1.27q0-15.17.04-26.05.01-3.28-2.79-2.92a1.06 1.06 0 0 1-1.16-.75l-.14-.45a.49.48 81.5 0 1 .46-.63h9.67a.64.63 89.5 0 1 .63.63"></path><path fill="#3ab7b2" d="M14.55 21.41c.02 4.81 1.51 8.83 5.43 11.45a3.22 3.12-19.4 0 0 .94.43c4.53 1.33 8.33-1.94 8.63-6.33a.69.68-47.5 0 1 1.36-.06q.28 1.74.08 4.68a1.21 1.19-16.3 0 1-.51.92C20.99 39.15 8.06 33.65 8 21.44S20.82 3.61 30.37 10.17a1.21 1.19 15.7 0 1 .52.91q.23 2.94-.03 4.68a.69.68 46.9 0 1-1.36-.05c-.35-4.38-4.18-7.61-8.7-6.24a3.22 3.12 18.9 0 0-.94.44c-3.89 2.65-5.34 6.69-5.31 11.5M148.7 16.2a.31.31 0 0 0 .56.17q3.64-5.43 6.16-5.32a3.87 3.64-34.2 0 1 .82.13q2.1.58 3.4 1.88a1.72 1.72 0 0 1 .28 2.08l-2.33 4.04a.31.31 0 0 1-.56-.05c-.62-1.66-4.07-3.91-5.98-2.43-1.54 1.19-2.32 1.87-2.33 4q-.03 7.18.04 14.41a1.63 1.62-87.6 0 0 1.46 1.6l2.59.26a.6.59 3.3 0 1 .53.59v.37a.61.61 0 0 1-.61.61h-13.72a.68.67-53.3 0 1-.19-1.32l1.78-.53a1.89 1.87-8 0 0 1.33-1.75q.19-7.98-.01-19.57-.05-2.39-2.72-2.07a.72.71 86.5 0 1-.8-.71v-.32a.54.54 0 0 1 .54-.54h9.19a.57.57 0 0 1 .57.57z"></path><path fill="#3ab7b2" d="M187.13 25.11a14.07 14.07 0 0 1-14.07 14.07 14.07 14.07 0 0 1-14.07-14.07 14.07 14.07 0 0 1 14.07-14.07 14.07 14.07 0 0 1 14.07 14.07m-13.4-12.29a12.28 6.43-90 0 0-6.43 12.28 12.28 6.43-90 0 0 6.43 12.28 12.28 6.43-90 0 0 6.43-12.28 12.28 6.43-90 0 0-6.43-12.28"></path><path fill="#3ab7b2" d="M197.94 15.04q3.06-3.09 5.12-3.53c8.95-1.91 11.19 4.21 10.95 12.07q-.04 1.34 0 11.51a1.14 1.14 0 0 0 .57.99l2.37 1.37a.58.58 0 0 1-.29 1.09h-12.4a.6.6 0 0 1-.52-.9l.2-.35a.78.78 0 0 1 .6-.39q1.36-.15 1.99-.58a1.35 1.32-17.4 0 0 .59-1.1l.18-14.96a5.28 5.28 0 0 0-4.95-5.33l-.32-.02a4.42 4.42 0 0 0-4.52 4.44l.07 16.27a.94.93-82.2 0 0 .68.9q.96.27 1.71.24a.83.82 89 0 1 .85.83v.3a.67.67 0 0 1-.67.67l-12.38-.03a.63.62 4 0 1-.62-.71l.01-.06a.94.93 88.8 0 1 .76-.8q1.65-.3 2.07-.66a1.34 1.34 0 0 0 .46-1.01q-.01-9.58.03-19.57.01-2.67-2.52-2.43a.69.68-2.7 0 1-.75-.68v-.27a.61.61 0 0 1 .61-.61h9.13a.56.56 0 0 1 .56.56v2.57a.25.25 0 0 0 .43.18m38.36 14.71q.45 4.34 3.18 6.02c3.56 2.19 10.6 1.59 8.48-4.34a1.77 1.76-80.9 0 0-.56-.78q-.83-.66-8.07-4.59c-5.72-3.11-5.25-10.93.48-13.48q5.69-2.54 12.1.69a.66.66 0 0 1 .37.59v5.6a.51.51 0 0 1-.51.51h-.81a.58.57-2.1 0 1-.58-.53c-.38-4.57-3.95-7.37-8.21-5.39a1.97 1.9-84 0 0-.8.67c-2.11 3.06-.29 4.57 2.53 6.04 4.1 2.14 7.65 3.43 9.09 7.08 1.83 4.65-1.05 9.22-5.58 10.64q-5.4 1.69-11.8-1.35a1.58 1.57 12.9 0 1-.9-1.42v-5.86a.67.66 0 0 1 .67-.66h.3a.63.62 86.9 0 1 .62.56M219.45 13.3a.68.68 0 0 1-.76-.68v-.28a.62.61-90 0 1 .61-.62h9.06a.61.61 0 0 1 .61.61q.01.62.08 22.54a1.9 1.67 87.4 0 0 1.84 1.91q.65-.07 1.55.55a.66.66 0 0 1-.37 1.21h-12.73a.71.71 0 0 1-.21-1.39l2.15-.65a1.36 1.35-8.2 0 0 .96-1.28q.05-4.73.05-18.73 0-3.54-2.84-3.19M24.1 18.32c1.36.79 3.06 1.45 3.06 2.8s-1.7 2-3.06 2.79c-1.36.78-2.78 1.93-3.95 1.25-1.16-.67-.88-2.47-.88-4.04 0-1.58-.29-3.37.88-4.05 1.17-.67 2.59.47 3.95 1.25m-3.08 4.59a.39.39 0 0 0 .58.33l3.03-1.78a.39.39 0 0 0 0-.68l-3.08-1.75a.39.39 0 0 0-.58.34z"></path></svg></a><div class="masthead__user-info"></div></header><div class="masthead__progress"><div class="masthead__progress-bar"></div></div><nav class="masthead__nav "><div class="masthead__nav-wrapper "><ul class="masthead__nav-list masthead__nav-list-topics"><li class="masthead__nav-list-item"><a aria-label="Ultimas noticias" class="link" href="/espana/ultimas-noticias-es/" target="_self">Ultimas noticias</a></li><li class="masthead__nav-list-item"><a aria-label="Economía y finanzas" class="link" href="/espana/economia-finanzas/" target="_self">Economía y finanzas</a></li><li class="masthead__nav-list-item"><a aria-label="Ibex y Euro" class="link" href="/espana/ibex-euro/" target="_self">Ibex y Euro</a></li><li class="masthead__nav-list-item"><a aria-label="Política" class="link" href="/espana/politica-es/" target="_self">Política</a></li><li class="masthead__nav-list-item"><a aria-label="Actualidad" class="link" href="/espana/actualidad-es/" target="_self">Actualidad</a></li><li class="masthead__nav-list-item"><a aria-label="Criptomonedas" class="link" href="/espana/criptomonedas-es/" target="_self">Criptomonedas</a></li><li class="masthead__nav-list-item"><a aria-label="Banca" class="link" href="/tema/bancos-es/" target="_self">Banca</a></li><li class="masthead__nav-list-item"><a aria-label="Seguridad social" class="link" href="/tema/seguridad-social-es/" target="_self">Seguridad social</a></li></ul></div></nav><div class="masthead__ticker masthead__ticker--big masthead__ticker--with-buttons"><div class="masthead__ticker-wrapper"><a class="masthead__ticker-redirect left" href="https://www.cronista.com/informacion-de-mercados/" target="_self">Ir a mercados online</a><div class="masthead__ticker-list-ctn" style="--column-count:5;--animation-ticker:none"><ul class="masthead__ticker-list"><li class="masthead__ticker-item"><a class="link" href="/MercadosOnline/indice/IBEX/" target="_self"><span class="masthead__ticker-name">IBEX 35</span><span class="masthead__ticker-price"> <!-- -->16.714</span><span class="masthead__ticker-price"> <!-- -->16.714</span><span class="masthead__ticker-percentage negative-variation" style="--color-accent:#FF5757">-1.14<!-- -->%</span></a></li><li class="masthead__ticker-item"><a class="link" href="/MercadosOnline/moneda/EURUSD/" target="_self"><span class="masthead__ticker-name">EURO-USD</span><span class="masthead__ticker-price">$<!-- --> <!-- -->1,16</span><span class="masthead__ticker-price">$<!-- --> <!-- -->1,16</span><span class="masthead__ticker-percentage positive-variation" style="--color-accent:#30CC90">0.02<!-- -->%</span></a></li><li class="masthead__ticker-item"><a class="link" href="/MercadosOnline/indice/N100/" target="_self"><span class="masthead__ticker-name">EURONEXT</span><span class="masthead__ticker-price"> <!-- -->1.732,11</span><span class="masthead__ticker-price"> <!-- -->1.732,11</span><span class="masthead__ticker-percentage negative-variation" style="--color-accent:#FF5757">-1.74<!-- -->%</span></a></li><li class="masthead__ticker-item"><a class="link" href="/MercadosOnline/indice/SPX/" target="_self"><span class="masthead__ticker-name">S&P 500</span><span class="masthead__ticker-price"> <!-- -->6.606,49</span><span class="masthead__ticker-price"> <!-- -->6.606,49</span><span class="masthead__ticker-percentage negative-variation" style="--color-accent:#FF5757">-0.27<!-- -->%</span></a></li><li class="masthead__ticker-item"><a class="link" href="/MercadosOnline/indice/NDAQOQ/" target="_self"><span class="masthead__ticker-name">Nasdaq</span><span class="masthead__ticker-price"> <!-- -->22.090,69</span><span class="masthead__ticker-price"> <!-- -->22.090,69</span><span class="masthead__ticker-percentage negative-variation" style="--color-accent:#FF5757">-0.28<!-- -->%</span></a></li></ul></div><a class="masthead__ticker-redirect right" href="https://www.cronista.com/informacion-de-mercados/" target="_self">Ver más cotizaciones</a></div></div><nav class="masthead__menu-bottom"><input type="checkbox" id="masthead-modal-toggle" class="masthead__modal-checkbox" hidden=""/><button type="button" class="masthead__menu-bottom__button" aria-label="Abrir menú lateral"><svg width="26px" height="20px" viewBox="0 0 26 20" id="Editable-line" version="1.1" xml:space="preserve" fill="#2b2b2b"><g id="SVGRepo_bgCarrier" stroke-width="0"></g><g id="SVGRepo_tracerCarrier" stroke-linecap="round" stroke-linejoin="round"></g><g id="SVGRepo_iconCarrier"><line fill="none" stroke="#2b2b2b" stroke-linecap="round" stroke-linejoin="round" stroke-miterlimit="10" stroke-width="2.56" x1="0" x2="26" y1="2" y2="2"></line><line fill="none" stroke="#2b2b2b" stroke-linecap="round" stroke-linejoin="round" stroke-miterlimit="10" stroke-width="2.56" x1="0" x2="26" y1="10" y2="10"></line><line fill="none" stroke="#2b2b2b" stroke-linecap="round" stroke-linejoin="round" stroke-miterlimit="10" stroke-width="2.56" x1="0" x2="26" y1="18" y2="18"></line></g></svg>Menú</button><a aria-label="Dolar" class="masthead__menu-bottom__button" href="/MercadosOnline/dolar.html" target="_self"><img src="/pf/resources/images/el-cronista/bottom-costs.webp?d=480" class="bottom-costs" alt="Ver información de costos y precios"/>Dolar</a><a aria-label="Inicio" class="masthead__menu-bottom__button" href="/" target="_self"><img src="/pf/resources/images/el-cronista/bottom-logo-mobile.webp?d=480" class="bottom-logo-ec-mobile" alt="Ir al inicio - El Cronista"/>Inicio</a><a aria-label="Alertas" class="masthead__menu-bottom__button" href="/ingresa/?returnTo=%2Ftema%2Fcarbohidratos-es%2F" target="_self"><img src="/pf/resources/images/el-cronista/bottom-bell.webp?d=480" class="bottom-bell" alt="Ver notificaciones y alertas"/>Alertas</a></nav></div></div></header><div class="section-right-rail__top"></div><div class="section-right-rail__center"><div class="section-right-rail__heading"><div id="fusion-static-enter:f0f0k5s6R3gDxg" style="display:none" data-fusion-component="f0f0k5s6R3gDxg"></div><div class="section-head"><h1 class="section-head__title">carbohidratos</h1><div class="section-head__description">carbohidratos</div></div><div id="fusion-static-exit:f0f0k5s6R3gDxg" style="display:none" data-fusion-component="f0f0k5s6R3gDxg"></div></div><main class="section-right-rail__body"><div><div class="result-list"><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="El nutricionista Ismael Galancho desmiente el mito sobre que 'los carbohidratos engordan': "Lo que engorda es un exceso calórico"" class="story-card__image-anchor" href="/espana/actualidad-es/el-nutricionista-ismael-galancho-desmiente-el-mito-sobre-que-los-carbohidratos-engordan-lo-que-engorda-es-un-exceso-calorico/" target="_self"><img alt="El nutricionista Ismael Galancho desmiente el mito sobre que 'los carbohidratos engordan': "Lo que engorda es un exceso calórico"" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/6DCXIBJMQVE47F26R6I3YGQ6ZM.jpg?auth=c03d42152577ca1204684e8a2fdc13866f7d60b3dfa5a816d0554711265c1614&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/6DCXIBJMQVE47F26R6I3YGQ6ZM.jpg?auth=c03d42152577ca1204684e8a2fdc13866f7d60b3dfa5a816d0554711265c1614&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/6DCXIBJMQVE47F26R6I3YGQ6ZM.jpg?auth=c03d42152577ca1204684e8a2fdc13866f7d60b3dfa5a816d0554711265c1614&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/6DCXIBJMQVE47F26R6I3YGQ6ZM.jpg?auth=c03d42152577ca1204684e8a2fdc13866f7d60b3dfa5a816d0554711265c1614&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="El nutricionista Ismael Galancho desmiente el mito sobre que 'los carbohidratos engordan': "Lo que engorda es un exceso calórico"" class="link" href="/espana/actualidad-es/el-nutricionista-ismael-galancho-desmiente-el-mito-sobre-que-los-carbohidratos-engordan-lo-que-engorda-es-un-exceso-calorico/" target="_self"><span class="story-card__headline-kicker">Alimentación<!-- -->. </span><span class="story-card__headline-text">El nutricionista Ismael Galancho desmiente el mito sobre que 'los carbohidratos engordan': "Lo que engorda es un exceso calórico"</span></a></h2></div><time class="result-list__date" dateTime="2025-06-15T18:44:00Z">domingo, 15 de Junio de 2025</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="No solo es ansiedad: la insólita razón por la qué te da hambre al rato de terminar de comer" class="story-card__image-anchor" href="/espana/actualidad-es/no-solo-es-ansiedad-la-insolita-razon-por-la-que-te-da-hambre-al-rato-de-terminar-de-comer/" target="_self"><img alt="No solo es ansiedad: la insólita razón por la qué te da hambre al rato de terminar de comer" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/GARRHYUQJVGIDJMSNDFFSQR46E.jpg?auth=6f9a3e6f0ebe4fc4a801fc21e6c8b6cb7b9dc7e7e0618cee99794e87a301f910&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/GARRHYUQJVGIDJMSNDFFSQR46E.jpg?auth=6f9a3e6f0ebe4fc4a801fc21e6c8b6cb7b9dc7e7e0618cee99794e87a301f910&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/GARRHYUQJVGIDJMSNDFFSQR46E.jpg?auth=6f9a3e6f0ebe4fc4a801fc21e6c8b6cb7b9dc7e7e0618cee99794e87a301f910&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/GARRHYUQJVGIDJMSNDFFSQR46E.jpg?auth=6f9a3e6f0ebe4fc4a801fc21e6c8b6cb7b9dc7e7e0618cee99794e87a301f910&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="No solo es ansiedad: la insólita razón por la qué te da hambre al rato de terminar de comer" class="link" href="/espana/actualidad-es/no-solo-es-ansiedad-la-insolita-razon-por-la-que-te-da-hambre-al-rato-de-terminar-de-comer/" target="_self"><span class="story-card__headline-kicker">Salud<!-- -->. </span><span class="story-card__headline-text">No solo es ansiedad: la insólita razón por la qué te da hambre al rato de terminar de comer</span></a></h2></div><time class="result-list__date" dateTime="2024-05-07T11:23:33Z">martes, 07 de Mayo de 2024</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Carbohidratos, ¿sí o no? Estos son los alimentos que recomienda Harvard para bajar de peso" class="story-card__image-anchor" href="/espana/actualidad-es/carbohidratos-si-o-no-estos-son-los-alimentos-que-recomienda-harvard-para-bajar-de-peso/" target="_self"><img alt="Carbohidratos, ¿sí o no? Estos son los alimentos que recomienda Harvard para bajar de peso" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/PBYZGDFTE5GCXLXT3YSTJCEE24.jpg?auth=70a2084f551c4abeb5b8fc13999e3e9f9efd904020b2f3eb570be1aa3561875e&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/PBYZGDFTE5GCXLXT3YSTJCEE24.jpg?auth=70a2084f551c4abeb5b8fc13999e3e9f9efd904020b2f3eb570be1aa3561875e&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/PBYZGDFTE5GCXLXT3YSTJCEE24.jpg?auth=70a2084f551c4abeb5b8fc13999e3e9f9efd904020b2f3eb570be1aa3561875e&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/PBYZGDFTE5GCXLXT3YSTJCEE24.jpg?auth=70a2084f551c4abeb5b8fc13999e3e9f9efd904020b2f3eb570be1aa3561875e&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Carbohidratos, ¿sí o no? Estos son los alimentos que recomienda Harvard para bajar de peso" class="link" href="/espana/actualidad-es/carbohidratos-si-o-no-estos-son-los-alimentos-que-recomienda-harvard-para-bajar-de-peso/" target="_self"><span class="story-card__headline-kicker">Salud y alimentación<!-- -->. </span><span class="story-card__headline-text">Carbohidratos, ¿sí o no? Estos son los alimentos que recomienda Harvard para bajar de peso</span></a></h2></div><time class="result-list__date" dateTime="2024-02-01T14:43:00Z">jueves, 01 de Febrero de 2024</time></div></div></div></main><aside class="section-right-rail__aside section-right-rail__sticky"><div class="adzone-ad adzone-ad--sidebar adzone-ad--sidebar--tema"><div class="ad-slot-sidebar " id="ad-slot-outtext_1"></div></div><div id="fusion-static-enter:f0f8X8u1AXC113r" style="display:none" data-fusion-component="f0f8X8u1AXC113r"></div><div class="most-read "><h2 class="most-read__title has-bkg-color">Las más leídas de El Cronista España</h2><div class="most-read__list"><article class="most-read__item"><span class="most-read__item-number">1</span><a aria-label="Oficial | España prohibirá el ingreso y la salida del país a ciudadanos y extranjeros que tengan pasaporte vigente pero no cumplan esta condición" class="most-read__item-headline" href="https://www.cronista.com/espana/actualidad-es/oficial-espana-prohibira-el-ingreso-y-la-salida-del-pais-a-ciudadanos-y-extranjeros-que-tengan-pasaporte-vigente-pero-no-cumplan-esta-condicion/" target="_self"><b>Atención viajeros<!-- --> </b>Oficial | España prohibirá el ingreso y la salida del país a ciudadanos y extranjeros que tengan pasaporte vigente pero no cumplan esta condición</a></article><article class="most-read__item"><span class="most-read__item-number">2</span><a aria-label="Tras un año de renovación, vuelve un tren histórico que conecta a la Ciudad con un municipio clave desde hace un siglo" class="most-read__item-headline" href="https://www.cronista.com/espana/actualidad-es/tras-un-ano-de-renovacion-vuelve-un-tren-historico-que-conecta-a-la-ciudad-con-un-municipio-clave-desde-hace-un-siglo/" target="_self"><b>Transporte<!-- --> </b>Tras un año de renovación, vuelve un tren histórico que conecta a la Ciudad con un municipio clave desde hace un siglo</a></article><article class="most-read__item"><span class="most-read__item-number">3</span><a aria-label="Vuelve la fiebre del oro: sueñan con reabrir la mina a cielo abierto más grande de Latinoamérica" class="most-read__item-headline" href="https://www.cronista.com/espana/actualidad-es/vuelve-la-fiebre-dorada-suenan-con-reabrir-la-mina-de-oro-a-cielo-abierto-mas-grande-de-toda-latinoamerica/" target="_self"><b>Descubrimiento<!-- --> </b>Vuelve la fiebre del oro: sueñan con reabrir la mina a cielo abierto más grande de Latinoamérica</a></article><article class="most-read__item"><span class="most-read__item-number">4</span><a aria-label="Estados Unidos corre con ventaja: un poderoso aliado de Irán se desligó de la guerra y cambia el panorama mundial" class="most-read__item-headline" href="https://www.cronista.com/espana/actualidad-es/estados-unidos-corre-con-ventaja-un-poderoso-aliado-de-iran-se-desligo-de-la-guerra-y-cambia-el-panorama-mundial/" target="_self"><b>Alianzas<!-- --> </b>Estados Unidos corre con ventaja: un poderoso aliado de Irán se desligó de la guerra y cambia el panorama mundial</a></article><article class="most-read__item"><span class="most-read__item-number">5</span><a aria-label="Oficial | España prohibirá el ingreso y la salida del país a ciudadanos y extranjeros que hayan postergado este trámite con su pasaporte" class="most-read__item-headline" href="https://www.cronista.com/espana/actualidad-es/oficial-espana-prohibira-el-ingreso-y-la-salida-del-pais-a-ciudadanos-y-extranjeros-que-hayan-postergado-este-tramite-con-su-pasaporte/" target="_self"><b>Atención viajeros<!-- --> </b>Oficial | España prohibirá el ingreso y la salida del país a ciudadanos y extranjeros que hayan postergado este trámite con su pasaporte</a></article></div></div><div id="fusion-static-exit:f0f8X8u1AXC113r" style="display:none" data-fusion-component="f0f8X8u1AXC113r"></div><div class="adzone-ad adzone-ad--box adzone-ad--box--tema"><div class="ad-slot-box " id="ad-slot-outtext_2"></div></div></aside></div><footer class="section-right-rail__footer"><div id="fusion-static-enter:f0fmV3HhS3gDHx" style="display:none" data-fusion-component="f0fmV3HhS3gDHx"></div><div class="footer-recirculation footer-recirculation--default"><div class="footer-recirculation-list"><h3 class="footer-recirculation-list__title">Las más leidas</h3><ul class="footer-recirculation-list__content"><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="https://www.cronista.com/espana/actualidad-es/oficial-espana-prohibira-el-ingreso-y-la-salida-del-pais-a-ciudadanos-y-extranjeros-que-tengan-pasaporte-vigente-pero-no-cumplan-esta-condicion/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Atención viajeros<!-- --> </strong>Oficial | España prohibirá el ingreso y la salida del país a ciudadanos y extranjeros que tengan pasaporte vigente pero no cumplan esta condición</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="https://www.cronista.com/espana/actualidad-es/tras-un-ano-de-renovacion-vuelve-un-tren-historico-que-conecta-a-la-ciudad-con-un-municipio-clave-desde-hace-un-siglo/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Transporte<!-- --> </strong>Tras un año de renovación, vuelve un tren histórico que conecta a la Ciudad con un municipio clave desde hace un siglo</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="https://www.cronista.com/espana/actualidad-es/vuelve-la-fiebre-dorada-suenan-con-reabrir-la-mina-de-oro-a-cielo-abierto-mas-grande-de-toda-latinoamerica/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Descubrimiento<!-- --> </strong>Vuelve la fiebre del oro: sueñan con reabrir la mina a cielo abierto más grande de Latinoamérica</span></a></li></ul></div><div class="footer-recirculation-list"><h3 class="footer-recirculation-list__title">Últimas Noticias</h3><ul class="footer-recirculation-list__content"><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/espana/criptomonedas-es/ripple-a-cuanto-cotiza-este-viernes-20-de-marzo/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Criptomonedas<!-- --> </strong>Ripple: a cuánto cotiza este viernes 20 de marzo</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/espana/criptomonedas-es/litecoin-a-cuanto-cotiza-este-viernes-20-de-marzo/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Criptomonedas<!-- --> </strong>Litecoin: a cuánto cotiza este viernes 20 de marzo</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/espana/criptomonedas-es/bitcoin-cash-a-cuanto-cotiza-este-viernes-20-de-marzo/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Mundo cripto<!-- --> </strong>Bitcoin Cash: a cuánto cotiza este viernes 20 de marzo</span></a></li></ul></div><div class="footer-recirculation-list"><h3 class="footer-recirculation-list__title">Actualidad</h3><ul class="footer-recirculation-list__content"><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/espana/actualidad-es/primavera-total-en-espana-el-giro-del-planeta-que-cambia-todo-hoy-y-alarga-los-dias-desde-este-instante/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Equinoccio<!-- --> </strong>Primavera total en España | El giro del planeta que cambia todo hoy y alarga los días desde este instante</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/espana/actualidad-es/immanuel-kant-filosofo-la-paciencia-es-la-fortaleza-del-debil-y-la-impaciencia-la-debilidad-del-fuerte/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Filosofia<!-- --> </strong>Immanuel Kant, filósofo: “La paciencia es la fortaleza del débil y la impaciencia, la debilidad del fuerte”</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/espana/actualidad-es/todavia-puedes-obtener-la-ciudadania-espanola-ya-no-hace-falta-ser-descendiente-de-espanoles/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Emigración<!-- --> </strong>Todavía puedes obtener la ciudadanía española |Ya no hace falta ser descendiente de españoles</span></a></li></ul></div></div><div id="fusion-static-exit:f0fmV3HhS3gDHx" style="display:none" data-fusion-component="f0fmV3HhS3gDHx"></div><div id="fusion-static-enter:f0fKrzqjS3gDET" style="display:none" data-fusion-component="f0fKrzqjS3gDET"></div><div class="footer"><section class="footer__top"><div class="footer__networks"><a target="_blank" rel="noopener noreferrer" aria-label="facebook" class="link" href="https://www.facebook.com/cronistacom"><svg class="fb-square-icon" width="26" height="26" viewBox="0 0 26 26" fill="none" aria-hidden="true" role="img"><rect x="1" y="1" width="24" height="24" rx="2" stroke="#5b5a59" stroke-width="1.5"></rect><path d="M10.9306 13.5216H9.34766V11.0633H10.9306V9.04706C10.9306 8.67565 10.8543 6.21729 14.249 6.21729H16.652V8.78177H14.8784C14.5351 8.78177 14.1727 9.1178 14.1727 9.36541V11.0456H16.6329C16.5376 12.3367 16.3278 13.5216 16.3278 13.5216H14.1537V20.826H10.9115V13.5216H10.9306Z" fill="#5b5a59"></path></svg><span class="visually-hidden">abre en nueva pestaña</span></a><a target="_blank" rel="noopener noreferrer" aria-label="youtube" class="link" href="https://www.youtube.com/user/Cronista"><svg class="yt-square-icon" fill="#5b5a59" height="26" viewBox="0 0 20 20" width="26"><rect x="1" y="1" width="18" height="18" rx="2" stroke="#5b5a59" stroke-width="1.1" fill="none"></rect><path d="M12.923 6.526H7.077C5.93 6.526 5 7.446 5 8.58v2.89c0 1.135.93 2.054 2.077 2.054h5.846c1.147 0 2.077-.92 2.077-2.054V8.58c0-1.135-.93-2.054-2.077-2.054zm-1.404 3.64-2.735 1.29a.11.11 0 0 1-.157-.099v-2.66a.11.11 0 0 1 .16-.097l2.734 1.37a.11.11 0 0 1-.002.196z"></path></svg><span class="visually-hidden">abre en nueva pestaña</span></a><a target="_blank" rel="noopener noreferrer" aria-label="linkedin" class="link" href="https://www.linkedin.com/company/cronistacom/"><svg class="ln-square-icon" fill="#5b5a59" width="26" height="26" viewBox="0.45 0.45 18.1 18.1" aria-hidden="true" role="img"><rect x="1" y="1" width="17" height="17" rx="2" stroke="#5b5a59" stroke-width="1.1" fill="none"></rect><path d="M15 11.13v3.697h-2.143v-3.45c0-.866-.31-1.457-1.086-1.457-.592 0-.945.398-1.1.784-.056.138-.071.33-.071.522v3.601H8.456s.029-5.842 0-6.447H10.6v.913l-.014.021h.014v-.02c.285-.44.793-1.066 1.932-1.066 1.41 0 2.468.922 2.468 2.902zM6.213 5.271C5.48 5.271 5 5.753 5 6.385c0 .62.466 1.115 1.185 1.115h.014c.748 0 1.213-.496 1.213-1.115-.014-.632-.465-1.114-1.199-1.114zm-1.086 9.556h2.144V8.38H5.127v6.447z"></path></svg><span class="visually-hidden">abre en nueva pestaña</span></a><a target="_blank" rel="noopener noreferrer" aria-label="x" class="link" href="https://x.com/cronistacom"><svg class="x-square-icon" width="26" height="26" viewBox="0 0 24 24" fill="none" aria-hidden="true" role="img"><rect x="1.24036" y="1.44092" width="21.053" height="21.053" rx="2" stroke="#5b5a59" stroke-width="1.5"></rect><path d="M11.7517 11.7407L15.618 7.63281" stroke="#5b5a59" stroke-width="1.5"></path><path d="M6.43564 17.5405L10.3019 13.4326" stroke="#5b5a59" stroke-width="1.5"></path><path d="M13.4432 17.5402L6.19397 8.11621H9.09366L16.1013 17.5402H13.4432Z" stroke="#5b5a59" stroke-width="1.5"></path></svg><span class="visually-hidden">abre en nueva pestaña</span></a><a target="_blank" rel="noopener noreferrer" aria-label="instagram" class="link" href="https://www.instagram.com/cronistacom"><svg class="ig-square-icon" width="26" height="26" viewBox="0 0 24 24" fill="none"><rect x="1.73041" y="1.44092" width="21.053" height="21.053" rx="2" stroke="#5b5a59" stroke-width="1.5"></rect><path d="M7.68405 11.9674C7.68405 9.43993 9.72945 7.39453 12.2569 7.39453C14.7843 7.39453 16.8297 9.43993 16.8297 11.9674C16.8297 14.4948 14.7843 16.5402 12.2569 16.5402C9.72945 16.5402 7.68405 14.4948 7.68405 11.9674Z" stroke="#5b5a59" stroke-width="2" stroke-miterlimit="10"></path><path d="M20.3066 5.15589C20.3066 5.83875 19.751 6.3943 19.0682 6.3943C18.3853 6.3943 17.8297 5.83875 17.8297 5.15589C17.8297 4.47303 18.3853 3.91748 19.0682 3.91748C19.751 3.92905 20.3066 4.47303 20.3066 5.15589Z" fill="#5b5a59"></path></svg><span class="visually-hidden">abre en nueva pestaña</span></a></div><a aria-label="Ir a la página de inicio" class="footer__logo" href="/" target="_self"><svg class="logo-elcronista-icon" xmlns="http://www.w3.org/2000/svg" width="300" height="42" viewBox="0 0 300 42"><title>El Cronista</title><circle fill="#3ab7b2" cx="225.47" cy="4.25" r="3.97"></circle><path fill="#3ab7b2" d="M41.13 21.5a20.14 20.14 0 0 1-20.14 20.14A20.14 20.14 0 0 1 .85 21.5 20.14 20.14 0 0 1 20.99 1.36 20.14 20.14 0 0 1 41.13 21.5m-1.44.01A18.68 18.68 0 0 0 21.01 2.83 18.68 18.68 0 0 0 2.33 21.51a18.68 18.68 0 0 0 18.68 18.68 18.68 18.68 0 0 0 18.68-18.68m74.85-.17c.05 5.92 3.53 14.75 10.45 15.28 4.85.38 8.09-3.61 8.57-8.21a1.06 1.04-86.9 0 1 1.04-.95h.38a.65.65 0 0 1 .65.65v5.64a1.05 1.02-20.9 0 1-.36.78c-11.18 9.72-28.7 1.79-28.82-13.12-.13-14.92 17.26-23.13 28.6-13.6a1.05 1.02 19.9 0 1 .37.78l.1 5.64a.65.65 0 0 1-.64.66h-.38a1.06 1.04 86 0 1-1.06-.93c-.55-4.59-3.86-8.53-8.7-8.07-6.92.65-10.25 9.53-10.2 15.45m158.62 14.29q-2.48 2.9-6.37 3.37c-5.75.69-8.83-3.18-8.81-8.74q.06-14.82.03-15.87a.67.66 89.1 0 0-.66-.65h-1.61a.65.65 0 0 1-.36-1.2q4.82-3.15 8.86-8.18a.42.42 0 0 1 .75.26v6.3a.53.53 0 0 0 .53.53h5.75a1.12 1.11-8.4 0 1 1.07.79l.38 1.25a.39.39 0 0 1-.38.5h-6.72a.64.64 0 0 0-.64.66q.03.78.01 14.8-.01 3.49.93 4.73c2.01 2.63 5.28 1.59 7.01-.8a1.51 1.48 66.8 0 0 .3-.77q.34-3.34 2.43-4.77 3.4-2.33 11.17-4.85a.84.83-6.4 0 0 .58-.72c.9-8.97-8.74-10.37-11.9-2.93a.82.82 0 0 1-1.08.44l-.12-.05a.9.89 23.8 0 1-.47-1.19q3.98-8.69 13.15-7.43c5.76.8 7.43 5.35 7.34 11.14q-.13 7.77.02 11.89a1.86 1.86 0 0 0 2.96 1.43l.9-.66a.67.67 0 0 1 .98.86c-2.49 4.57-9.16 4.38-11.39-.42a.22.22 0 0 0-.37-.05c-3.36 4.01-10.68 5.79-13.51.41a.46.46 0 0 0-.76-.08m13.67-10.66c-4.16 1.45-8.07 2.8-7.26 7.37.69 3.9 5.05 3.96 7.45 1.61a1.46 1.45-22.4 0 0 .44-1.04v-7.5a.47.47 0 0 0-.63-.44M78.56 38.28H54.03a.61.6-87 0 1-.6-.67l.05-.54a.67.66-87.1 0 1 .66-.6h1.55a1.72 1.72 0 0 0 1.72-1.7q.11-9.78 0-26.84-.01-1.65-3.08-1.62a.9.89 0 0 1-.91-.9l.01-.04a.93.93 0 0 1 .93-.92h23.75a.61.61 0 0 1 .61.61v7.71a.62.62 0 0 1-1.22.18l-.96-3.18a3.85 3.85 0 0 0-3.3-2.72l-7.56-.77a.62.62 0 0 0-.68.62v12.56a.61.6 89.1 0 0 .62.61l5.27-.2a2.19 2.18-69.5 0 0 1.53-.7q.78-.85.87-2.82a.69.68 1.3 0 1 .69-.65h.33a.42.42 0 0 1 .42.42l-.02 9.64a.61.61 0 0 1-1.07.41q-.36-.4-.66-2.32a2.13 2.12-1.6 0 0-1.88-1.77l-5.02-.51a1.22 1.21-87.2 0 0-1.33 1.21v11.47a1.93 1.92-87 0 0 1.72 1.92c6.99.75 10.61-.2 12.34-7.45a.61.61 0 0 1 .59-.47h.38a.42.42 0 0 1 .42.46l-.91 8.91a.74.73-87 0 1-.73.66m13.41-33.2q.08 7.85 0 26.94 0 .97.45 4a.78.76-3.8 0 0 .77.66h1.38a.95.94 81.7 0 1 .9.68l.14.47a.55.55 0 0 1-.53.71H82.7a.75.75 0 0 1-.22-1.47l1.84-.55a1.33 1.33 0 0 0 .94-1.27q0-15.17.04-26.05.01-3.28-2.79-2.92a1.06 1.06 0 0 1-1.16-.75l-.14-.45a.49.48 81.5 0 1 .46-.63h9.67a.64.63 89.5 0 1 .63.63"></path><path fill="#3ab7b2" d="M14.55 21.41c.02 4.81 1.51 8.83 5.43 11.45a3.22 3.12-19.4 0 0 .94.43c4.53 1.33 8.33-1.94 8.63-6.33a.69.68-47.5 0 1 1.36-.06q.28 1.74.08 4.68a1.21 1.19-16.3 0 1-.51.92C20.99 39.15 8.06 33.65 8 21.44S20.82 3.61 30.37 10.17a1.21 1.19 15.7 0 1 .52.91q.23 2.94-.03 4.68a.69.68 46.9 0 1-1.36-.05c-.35-4.38-4.18-7.61-8.7-6.24a3.22 3.12 18.9 0 0-.94.44c-3.89 2.65-5.34 6.69-5.31 11.5M148.7 16.2a.31.31 0 0 0 .56.17q3.64-5.43 6.16-5.32a3.87 3.64-34.2 0 1 .82.13q2.1.58 3.4 1.88a1.72 1.72 0 0 1 .28 2.08l-2.33 4.04a.31.31 0 0 1-.56-.05c-.62-1.66-4.07-3.91-5.98-2.43-1.54 1.19-2.32 1.87-2.33 4q-.03 7.18.04 14.41a1.63 1.62-87.6 0 0 1.46 1.6l2.59.26a.6.59 3.3 0 1 .53.59v.37a.61.61 0 0 1-.61.61h-13.72a.68.67-53.3 0 1-.19-1.32l1.78-.53a1.89 1.87-8 0 0 1.33-1.75q.19-7.98-.01-19.57-.05-2.39-2.72-2.07a.72.71 86.5 0 1-.8-.71v-.32a.54.54 0 0 1 .54-.54h9.19a.57.57 0 0 1 .57.57z"></path><path fill="#3ab7b2" d="M187.13 25.11a14.07 14.07 0 0 1-14.07 14.07 14.07 14.07 0 0 1-14.07-14.07 14.07 14.07 0 0 1 14.07-14.07 14.07 14.07 0 0 1 14.07 14.07m-13.4-12.29a12.28 6.43-90 0 0-6.43 12.28 12.28 6.43-90 0 0 6.43 12.28 12.28 6.43-90 0 0 6.43-12.28 12.28 6.43-90 0 0-6.43-12.28"></path><path fill="#3ab7b2" d="M197.94 15.04q3.06-3.09 5.12-3.53c8.95-1.91 11.19 4.21 10.95 12.07q-.04 1.34 0 11.51a1.14 1.14 0 0 0 .57.99l2.37 1.37a.58.58 0 0 1-.29 1.09h-12.4a.6.6 0 0 1-.52-.9l.2-.35a.78.78 0 0 1 .6-.39q1.36-.15 1.99-.58a1.35 1.32-17.4 0 0 .59-1.1l.18-14.96a5.28 5.28 0 0 0-4.95-5.33l-.32-.02a4.42 4.42 0 0 0-4.52 4.44l.07 16.27a.94.93-82.2 0 0 .68.9q.96.27 1.71.24a.83.82 89 0 1 .85.83v.3a.67.67 0 0 1-.67.67l-12.38-.03a.63.62 4 0 1-.62-.71l.01-.06a.94.93 88.8 0 1 .76-.8q1.65-.3 2.07-.66a1.34 1.34 0 0 0 .46-1.01q-.01-9.58.03-19.57.01-2.67-2.52-2.43a.69.68-2.7 0 1-.75-.68v-.27a.61.61 0 0 1 .61-.61h9.13a.56.56 0 0 1 .56.56v2.57a.25.25 0 0 0 .43.18m38.36 14.71q.45 4.34 3.18 6.02c3.56 2.19 10.6 1.59 8.48-4.34a1.77 1.76-80.9 0 0-.56-.78q-.83-.66-8.07-4.59c-5.72-3.11-5.25-10.93.48-13.48q5.69-2.54 12.1.69a.66.66 0 0 1 .37.59v5.6a.51.51 0 0 1-.51.51h-.81a.58.57-2.1 0 1-.58-.53c-.38-4.57-3.95-7.37-8.21-5.39a1.97 1.9-84 0 0-.8.67c-2.11 3.06-.29 4.57 2.53 6.04 4.1 2.14 7.65 3.43 9.09 7.08 1.83 4.65-1.05 9.22-5.58 10.64q-5.4 1.69-11.8-1.35a1.58 1.57 12.9 0 1-.9-1.42v-5.86a.67.66 0 0 1 .67-.66h.3a.63.62 86.9 0 1 .62.56M219.45 13.3a.68.68 0 0 1-.76-.68v-.28a.62.61-90 0 1 .61-.62h9.06a.61.61 0 0 1 .61.61q.01.62.08 22.54a1.9 1.67 87.4 0 0 1.84 1.91q.65-.07 1.55.55a.66.66 0 0 1-.37 1.21h-12.73a.71.71 0 0 1-.21-1.39l2.15-.65a1.36 1.35-8.2 0 0 .96-1.28q.05-4.73.05-18.73 0-3.54-2.84-3.19M24.1 18.32c1.36.79 3.06 1.45 3.06 2.8s-1.7 2-3.06 2.79c-1.36.78-2.78 1.93-3.95 1.25-1.16-.67-.88-2.47-.88-4.04 0-1.58-.29-3.37.88-4.05 1.17-.67 2.59.47 3.95 1.25m-3.08 4.59a.39.39 0 0 0 .58.33l3.03-1.78a.39.39 0 0 0 0-.68l-3.08-1.75a.39.39 0 0 0-.58.34z"></path></svg></a></section><section class="footer__main"><a aria-label="Apertura" class="footer__main-site" href="/apertura/" target="_self"><img class="footer__main-image" src="/pf/resources/images/el-cronista/apertura.webp?d=480&mxId=00000000" alt="Apertura" width="94" height="23"/></a><a aria-label="Eventos Corporativos" class="footer__main-site" href="/eventos/" target="_self"><img class="footer__main-image" src="/pf/resources/images/el-cronista/eventos-corporativos.webp?d=480&mxId=00000000" alt="Eventos Corporativos" width="94" height="32"/></a><a aria-label="Brand Strategy" class="footer__main-site" href="/brand-strategy/" target="_self"><img class="footer__main-image" src="/pf/resources/images/el-cronista/brand-strategy.webp?d=480&mxId=00000000" alt="Brand Strategy" width="88" height="48"/></a><a aria-label="Podcast" class="footer__main-site" href="/podcast/" target="_self"><img class="footer__main-image" src="/pf/resources/images/el-cronista/podcast.webp?d=480&mxId=00000000" alt="Podcast" width="86" height="19"/></a><a aria-label="InfoTechnology" class="footer__main-site" href="/infotechnology/" target="_self"><img class="footer__main-image" src="/pf/resources/images/el-cronista/infotechnology.webp?d=480&mxId=00000000" alt="InfoTechnology" width="164" height="55"/></a></section><section class="footer__sections"><a aria-label="Contacto" class="footer__sections-site" href="https://elcronista.tfaforms.net/5" rel="noopener noreferrer" target="_blank">Contacto<span class="visually-hidden">abre en nueva pestaña</span></a><a aria-label="Canales de WhatsApp" class="footer__sections-site" href="/institucionales/canales-whatsapp/" target="_self">Canales de WhatsApp</a><a aria-label="Suscribite" class="footer__sections-site" href="/suscripciones/" target="_self">Suscribite</a><a aria-label="Quiénes Somos" class="footer__sections-site" href="/institucionales/quienes-somos/" target="_self">Quiénes Somos</a><a aria-label="Portal de Proveedores" class="footer__sections-site" href="https://www.cobranzas.com/v2/login.asp?client_code=ECR" rel="noopener noreferrer" target="_blank">Portal de Proveedores<span class="visually-hidden">abre en nueva pestaña</span></a><a aria-label="Trabajá con nosotros" class="footer__sections-site" href="https://cronista.hiringroom.com/jobs" rel="noopener noreferrer" target="_blank">Trabajá con nosotros<span class="visually-hidden">abre en nueva pestaña</span></a></section><section class="footer__copyright"><span>Copyright 2025 cronista.com</span><span class="footer__dot"></span><span>Todos los derechos reservados</span><span class="footer__dot"></span><a aria-label="Términos y condiciones" class="link" href="/institucional/terminos-y-condiciones/" target="_self">Términos y condiciones</a><span class="footer__dot"></span><a aria-label="Privacidad" class="link" href="/institucional/politicas-de-privacidad/" target="_self">Privacidad</a><span class="footer__dot"></span><a aria-label="Consentimiento" class="link" href="https://www.cronista.com/#" target="_self">Consentimiento</a><span class="footer__dot"></span><span>Tel: <!-- -->+54 11 7078-3270</span></section><section class="footer__location"><span><b>cronista.com</b> es propiedad de El Cronista Comercial S.A Registro de propiedad intelectual: 56576959</span><span class="footer__dot"></span><span>"N° de edición: 10.810 - 20 de Marzo de 2026</span><span class="footer__dot"></span><span>Director Periodístico: Hernán de Goñi</span></section></div><div id="fusion-static-exit:f0fKrzqjS3gDET" style="display:none" data-fusion-component="f0fKrzqjS3gDET"></div><div class="adzone-ad adzone-ad--undefined adzone-ad--undefined--tema"><div class="ad-slot-undefined " id="ad-slot-undefined"></div></div></footer></div></div><script id="fusion-metadata" type="application/javascript">window.Fusion=window.Fusion||{};Fusion.arcSite="el-cronista";Fusion.contextPath="/pf";Fusion.mxId="00000000";Fusion.deployment="480";Fusion.globalContent={"StatusCode":200,"Payload":[{"updated_on":"2025-09-13T03:33:21.196Z","slug":"carbohidratos","description":"carbohidratos","path":"/","organization":"elcronista","name":"carbohidratos"}],"_id":"b7208900991ee7b47a3e2315f4378c2d0ca77b86f44e0039d276bdcfc6a5b2ab"};Fusion.globalContentConfig={"source":"tags-api","query":{"uri":"/tema/carbohidratos-es/","slug":"carbohidratos","arc-site":"el-cronista"}};Fusion.lastModified=1774052597517;Fusion.contentCache={"story-feed-tags":{"{\"feedOffset\":0,\"feedSize\":10,\"tagSlug\":\"carbohidratos\"}":{"data":{"type":"results","version":"0.6.0","content_elements":[{"subheadlines":{"basic":"Para aquellas personas que quieran bajar de peso, existe un método simple que cualquiera puede repetirlo en su casa."},"description":{"basic":"Para aquellas personas que quieran bajar de peso, existe un método simple que cualquiera puede repetirlo en su casa."},"source":{"system":"ingalatech-io"},"taxonomy":{"primary_section":{"path":"/salud","name":"Salud","_id":"/salud"},"tags":[{"description":"Salud","text":"Salud","slug":"salud"},{"description":"alimentación saludable","text":"alimentación saludable","slug":"alimentacion-saludable"},{"description":"carbohidratos","text":"carbohidratos","slug":"carbohidratos"}]},"label":{"free":{"display":true,"text":"Alimentación saludable"}},"promo_items":{"basic":{"auth":{"1":"1ee7f6f448a446efcde3f957bbbc26291add2d42346d8530b049d3046dd74d54"},"alt_text":"aceite cocinar comidas salud dieta","subtitle":"aceite cocinar comidas salud dieta","caption":"<div class=\"migrated-promo-image__description\"><div class=\"migrated-promo-image__source\">Fuente: Freepik</div></div>","_id":"WWS4MLYLS5AI7GMOI5B5PMHFPI","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/WWS4MLYLS5AI7GMOI5B5PMHFPI.jpg"}},"canonical_url":"/salud/no-culpes-al-aceite-el-truco-para-que-los-carbohidratos-sean-mas-saludables-y-no-tengas-que-eliminarlos-de-tu-dieta/","content_restrictions":{"content_code":"free-access"},"display_date":"2025-08-14T19:01:00Z","credits":{"by":[]},"headlines":{"basic":"No culpes al aceite: el truco para que los carbohidratos sean más saludables y no tengas que eliminarlos de tu dieta"},"first_publish_date":"2025-08-14T19:01:00Z","websites":{"el-cronista":{"website_url":"/salud/no-culpes-al-aceite-el-truco-para-que-los-carbohidratos-sean-mas-saludables-y-no-tengas-que-eliminarlos-de-tu-dieta/","website_section":{"name":"Salud"}}},"last_updated_date":"2025-10-18T12:39:57.491Z","publish_date":"2025-08-14T19:01:00Z","_id":"Z24WMVHPKCWITABBIUX7XX4TCB"},{"subheadlines":{"basic":"La prestigiosa Universidad de Harvard realizó una investigación sobre el efecto de los diferentes tipos de carbohidratos en las dietas para bajar de peso."},"description":{"basic":"La prestigiosa Universidad de Harvard realizó una investigación sobre el efecto de los diferentes tipos de carbohidratos en las dietas para bajar de peso."},"source":{"system":"ingalatech-io"},"taxonomy":{"primary_section":{"path":"/usa/ciencia-salud","name":"Ciencia y salud","_id":"/usa/ciencia-salud"},"tags":[{"description":"adelgazar","text":"adelgazar","slug":"adelgazar"},{"description":"carbohidratos","text":"carbohidratos","slug":"carbohidratos"},{"description":"Harvard","text":"Harvard","slug":"harvard"},{"description":"ciencia","text":"ciencia","slug":"ciencia"},{"description":"hallazgo","text":"hallazgo","slug":"hallazgo"},{"description":"Estados Unidos","text":"Estados Unidos","slug":"estados-unidos"}]},"label":{"free":{"display":true,"text":"Salud"}},"promo_items":{"basic":{"auth":{"1":"540039220ad3b20549eb6ac62511228d75fc3fa3a767269bb2003f36dbf91d65"},"alt_text":"el método harvard para adelgazar","subtitle":"el método harvard para adelgazar","caption":"","_id":"X4BBM7VQDBGW7EXQDFH5JUMOQE","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/X4BBM7VQDBGW7EXQDFH5JUMOQE.jpg"}},"canonical_url":"/usa/ciencia-salud/los-carbohidratos-no-son-lo-que-creiamos-el-hallazgo-de-harvard-que-podria-cambiar-para-siempre-las-dietas-para-adelgazar/","content_restrictions":{"content_code":"free-access"},"display_date":"2025-07-16T13:32:00Z","credits":{"by":[]},"headlines":{"basic":"Los carbohidratos no son lo que creíamos: el hallazgo de Harvard que podría cambiar para siempre las dietas para adelgazar"},"first_publish_date":"2025-07-16T13:32:00Z","websites":{"el-cronista":{"website_url":"/usa/ciencia-salud/los-carbohidratos-no-son-lo-que-creiamos-el-hallazgo-de-harvard-que-podria-cambiar-para-siempre-las-dietas-para-adelgazar/","website_section":{"name":"Ciencia y salud"}}},"last_updated_date":"2025-10-19T06:01:29.703Z","publish_date":"2025-07-16T13:32:00Z","_id":"U3QTNDIEDPBAYNFFEJKSWYI7EF"},{"subheadlines":{"basic":"Según el especialista, los carbohidratos no son inherentemente malos, sino que su consumo debe ser equilibrado con el gasto calórico."},"description":{"basic":"Según el especialista, los carbohidratos no son inherentemente malos, sino que su consumo debe ser equilibrado con el gasto calórico."},"source":{"system":"ingalatech-io"},"taxonomy":{"primary_section":{"path":"/espana/actualidad-es","name":"Actualidad","_id":"/espana/actualidad-es"},"tags":[{"description":"Salud","text":"Salud","slug":"salud"},{"description":"carbohidratos","text":"carbohidratos","slug":"carbohidratos"},{"description":"España","text":"España","slug":"espana"}]},"label":{"free":{"display":true,"text":"Alimentación"}},"promo_items":{"basic":{"auth":{"1":"c03d42152577ca1204684e8a2fdc13866f7d60b3dfa5a816d0554711265c1614"},"alt_text":"Ismael Galancho nutricionista","subtitle":"Ismael Galancho nutricionista","caption":"<div class=\"migrated-promo-image__description\"><div class=\"migrated-promo-image__source\">Fuente: YouTube @TieneSentidoPodcast</div></div>","_id":"6DCXIBJMQVE47F26R6I3YGQ6ZM","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/6DCXIBJMQVE47F26R6I3YGQ6ZM.jpg"}},"canonical_url":"/espana/actualidad-es/el-nutricionista-ismael-galancho-desmiente-el-mito-sobre-que-los-carbohidratos-engordan-lo-que-engorda-es-un-exceso-calorico/","content_restrictions":{"content_code":"free-access"},"display_date":"2025-06-15T18:44:00Z","credits":{"by":[]},"headlines":{"basic":"El nutricionista Ismael Galancho desmiente el mito sobre que 'los carbohidratos engordan': \"Lo que engorda es un exceso calórico\""},"first_publish_date":"2025-06-15T18:44:00Z","websites":{"el-cronista":{"website_url":"/espana/actualidad-es/el-nutricionista-ismael-galancho-desmiente-el-mito-sobre-que-los-carbohidratos-engordan-lo-que-engorda-es-un-exceso-calorico/","website_section":{"name":"Actualidad"}}},"last_updated_date":"2025-10-18T19:43:04.503Z","publish_date":"2025-06-15T18:44:00Z","_id":"6OQ6QB2WNBSBZM7VBITZ2BGT24"},{"subheadlines":{"basic":"Descubre cuál es el carbohidrato que más afecta y cómo puedes moderar su consumo para cuidar tu salud."},"description":{"basic":"Descubre cuál es el carbohidrato que más afecta y cómo puedes moderar su consumo para cuidar tu salud."},"source":{"system":"ingalatech-io"},"taxonomy":{"primary_section":{"path":"/colombia/salud-nutricion","name":"Salud y nutrición","_id":"/colombia/salud-nutricion"},"tags":[{"description":"carbohidratos","text":"carbohidratos","slug":"carbohidratos"},{"description":"Colombia","text":"Colombia","slug":"colombia"},{"description":"bajar de peso","text":"bajar de peso","slug":"bajar-de-peso"}]},"label":{"free":{"display":true,"text":"Según la ciencia"}},"promo_items":{"basic":{"auth":{"1":"062288bd401578d627535658bd8a238c3e0ef7053dea52f2837f215997dd2b53"},"alt_text":"pastas_1_1","subtitle":"pastas_1_1","caption":"","_id":"OX6JYYEEAJCRTC7AZF6LCBI3W4","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/OX6JYYEEAJCRTC7AZF6LCBI3W4.jpg"}},"canonical_url":"/colombia/salud-nutricion/el-carbohidrato-que-mas-eleva-la-glucosa-y-contribuye-al-aumento-de-peso-cual-es/","content_restrictions":{"content_code":"free-access"},"display_date":"2025-01-27T19:03:00Z","credits":{"by":[]},"headlines":{"basic":"El carbohidrato que más eleva la glucosa y contribuye al aumento de peso: ¿cuál es?"},"first_publish_date":"2025-01-27T19:03:00Z","websites":{"el-cronista":{"website_url":"/colombia/salud-nutricion/el-carbohidrato-que-mas-eleva-la-glucosa-y-contribuye-al-aumento-de-peso-cual-es/","website_section":{"name":"Salud y nutrición"}}},"last_updated_date":"2025-10-09T19:11:13.557Z","publish_date":"2025-01-27T19:03:00Z","_id":"ZTDJHNTIFS5QPNGFFCNW4LPL5W"},{"subheadlines":{"basic":"Los carbohidratos son fundamentales para las personas. Sin embargo, pueden ser enemigos de la dieta. Descubre cuál engorda más, ¿el arroz o los fideos?"},"description":{"basic":"Los carbohidratos son fundamentales para las personas. Sin embargo, pueden ser enemigos de la dieta. Descubre cuál engorda más, ¿el arroz o los fideos?"},"source":{"system":"ingalatech-io"},"taxonomy":{"primary_section":{"path":"/usa/lifestyle","name":"Lifestyle","_id":"/usa/lifestyle"},"tags":[{"description":"alimentación saludable","text":"alimentación saludable","slug":"alimentacion-saludable"},{"description":"carbohidratos","text":"carbohidratos","slug":"carbohidratos"},{"description":"Perder peso","text":"Perder peso","slug":"perder-peso"},{"description":"Dieta","text":"Dieta","slug":"dieta"},{"description":"Estados Unidos","text":"Estados Unidos","slug":"estados-unidos"}]},"label":{"free":{"display":true,"text":"Alimentación saludable"}},"promo_items":{"basic":{"auth":{"1":"e8aeeab76a8ac4508bea0e4cf4797ceed66d12ab075b92ac9ace061a7babc349"},"alt_text":"Fuente: iStock.","subtitle":"Fuente: iStock.","caption":"<div class=\"migrated-promo-image__description\"><div class=\"migrated-promo-image__caption\">Fuente: iStock.</div><div class=\"migrated-promo-image__source\">Fuente: iStock</div></div>","_id":"N2BW46MJVBEZJKT5YPHF3XTJBQ","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/N2BW46MJVBEZJKT5YPHF3XTJBQ.jpg"}},"canonical_url":"/usa/lifestyle/fideos-o-arroz-este-es-el-carbohidrato-que-mas-te-hace-aumentar-de-peso-y-es-enemigo-de-cualquier-dieta/","content_restrictions":{"content_code":"free-access"},"display_date":"2024-12-19T14:02:00Z","credits":{"by":[]},"headlines":{"basic":"¿Fideos o arroz?: este es el carbohidrato que más te hace aumentar de peso y es enemigo de cualquier dieta"},"first_publish_date":"2024-12-19T14:02:00Z","websites":{"el-cronista":{"website_url":"/usa/lifestyle/fideos-o-arroz-este-es-el-carbohidrato-que-mas-te-hace-aumentar-de-peso-y-es-enemigo-de-cualquier-dieta/","website_section":{"name":"Lifestyle"}}},"last_updated_date":"2025-10-11T12:23:59.859Z","publish_date":"2024-12-19T14:02:00Z","_id":"TTBLYWAEPQ6LCRIEZBXGRJHNRG"},{"subheadlines":{"basic":"Reducir las calorías de los carbohidratos es posible con un método simple que mejora la digestión."},"description":{"basic":"Reducir las calorías de los carbohidratos es posible con un método simple que mejora la digestión."},"source":{"system":"ingalatech-io"},"taxonomy":{"primary_section":{"path":"/salud","name":"Salud","_id":"/salud"},"tags":[{"description":"carbohidratos","text":"carbohidratos","slug":"carbohidratos"},{"description":"truco","text":"truco","slug":"truco"},{"description":"nutrición","text":"nutrición","slug":"nutricion"}]},"label":{"free":{"display":true,"text":"Alimentación saludable"}},"promo_items":{"basic":{"auth":{"1":"b0afc17da9273ed8a293ad93284c00131ebaa5d70744eccac5a3da139e6bbcb3"},"alt_text":"Con un sencillo truco podés hacer que los carbohidratos sean más saludables y bajos en calorías. ","subtitle":"Con un sencillo truco podés hacer que los carbohidratos sean más saludables y bajos en calorías. ","caption":"<div class=\"migrated-promo-image__description\"><div class=\"migrated-promo-image__caption\">Con un sencillo truco podés hacer que los carbohidratos sean más saludables y bajos en calorías. </div><div class=\"migrated-promo-image__source\">Fuente: Freepik</div></div>","_id":"PJWJZQBTXNEVFG4ZJIJBHWN6GY","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/PJWJZQBTXNEVFG4ZJIJBHWN6GY.jpg"}},"canonical_url":"/salud/un-nutricionista-revelo-el-truco-para-bajar-a-la-mitad-las-calorias-de-los-carbohidratos/","content_restrictions":{"content_code":"free-access"},"display_date":"2024-12-05T01:00:00Z","credits":{"by":[]},"headlines":{"basic":"Un nutricionista reveló el truco para bajar a la mitad las calorías de los carbohidratos"},"first_publish_date":"2024-12-05T01:00:00Z","websites":{"el-cronista":{"website_url":"/salud/un-nutricionista-revelo-el-truco-para-bajar-a-la-mitad-las-calorias-de-los-carbohidratos/","website_section":{"name":"Salud"}}},"last_updated_date":"2025-09-13T08:59:38.806Z","publish_date":"2024-12-05T01:00:00Z","_id":"GHYQ5AWMXZZ3QMM4JO6TO7YM4K"},{"subheadlines":{"basic":"Para ganar masa muscular, entender las diferencias entre estos macronutrientes es esencial para tu dieta."},"description":{"basic":"Para ganar masa muscular, entender las diferencias entre estos macronutrientes es esencial para tu dieta."},"source":{"system":"ingalatech-io"},"taxonomy":{"primary_section":{"path":"/salud","name":"Salud","_id":"/salud"},"tags":[{"description":"músculos","text":"músculos","slug":"musculos"},{"description":"Proteinas","text":"Proteinas","slug":"proteinas"},{"description":"carbohidratos","text":"carbohidratos","slug":"carbohidratos"}]},"label":{"free":{"display":true,"text":"Prestá atención"}},"promo_items":{"basic":{"auth":{"1":"53abdd9f4fe68f0fdfe3834ef7185be8510f373799b1e51acfc776c802a49e4f"},"alt_text":"Las proteínas y los carbohidratos cumplen roles calve en el dessarrollo musuclar. ","subtitle":"Las proteínas y los carbohidratos cumplen roles calve en el dessarrollo musuclar. ","caption":"<div class=\"migrated-promo-image__description\"><div class=\"migrated-promo-image__caption\">Las proteínas y los carbohidratos cumplen roles calve en el dessarrollo musuclar. </div><div class=\"migrated-promo-image__source\">Fuente: Unsplash </div></div>","_id":"OU5UVIHAGBFSJD6272R5IYAGO4","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/OU5UVIHAGBFSJD6272R5IYAGO4.jpg"}},"canonical_url":"/salud/las-diferencias-entre-las-proteinas-y-los-carbohidratos-cual-conviene-sumar-a-tu-organismo-para-ganar-musculo/","content_restrictions":{"content_code":"free-access"},"display_date":"2024-11-07T11:45:00Z","credits":{"by":[]},"headlines":{"basic":"Las diferencias entre las proteínas y los carbohidratos: ¿cuál conviene sumar a tu organismo para ganar músculo?"},"first_publish_date":"2024-11-07T11:45:00Z","websites":{"el-cronista":{"website_url":"/salud/las-diferencias-entre-las-proteinas-y-los-carbohidratos-cual-conviene-sumar-a-tu-organismo-para-ganar-musculo/","website_section":{"name":"Salud"}}},"last_updated_date":"2025-09-13T08:24:56.011Z","publish_date":"2024-11-07T11:45:00Z","_id":"4L3SKPMHNDXUHRBSRLDZNN2JSJ"},{"subheadlines":{"basic":"Se trata de una recomendación especialmente útil para las personas con diabetes."},"description":{"basic":"Se trata de una recomendación especialmente útil para las personas con diabetes."},"source":{"system":"ingalatech-io"},"taxonomy":{"primary_section":{"path":"/usa/ciencia-salud","name":"Ciencia y salud","_id":"/usa/ciencia-salud"},"tags":[{"description":"carbohidratos","text":"carbohidratos","slug":"carbohidratos"},{"description":"Salud","text":"Salud","slug":"salud"},{"description":"Estados Unidos","text":"Estados Unidos","slug":"estados-unidos"}]},"label":{"free":{"display":true,"text":"Salud"}},"promo_items":{"basic":{"auth":{"1":"74a0455f0db4e6cb3029cb5b1a73b767f335e083e6f826a40e3df349d05546ed"},"alt_text":"carbohidratos","subtitle":"carbohidratos","caption":"<div class=\"migrated-promo-image__description\"><div class=\"migrated-promo-image__source\">Fuente: Shutterstock</div></div>","_id":"LMORSCIBFREOZCORLXX6RJ575Y","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/LMORSCIBFREOZCORLXX6RJ575Y.jpg"}},"canonical_url":"/usa/ciencia-salud/fin-del-misterio-revelan-la-cantidad-exacta-de-carbohidratos-que-hay-que-consumir-por-dia-para-regular-el-azucar-en-sangre/","content_restrictions":{"content_code":"free-access"},"display_date":"2024-11-04T14:34:00Z","credits":{"by":[]},"headlines":{"basic":"Fin del misterio: revelan la cantidad exacta de carbohidratos que hay que consumir por dia para regular el azúcar en sangre"},"first_publish_date":"2024-11-04T14:34:00Z","websites":{"el-cronista":{"website_url":"/usa/ciencia-salud/fin-del-misterio-revelan-la-cantidad-exacta-de-carbohidratos-que-hay-que-consumir-por-dia-para-regular-el-azucar-en-sangre/","website_section":{"name":"Ciencia y salud"}}},"last_updated_date":"2025-10-11T11:56:55.601Z","publish_date":"2024-11-04T14:34:00Z","_id":"JPV7OSLYINU4P4XGKTPOCQ3E6Z"},{"subheadlines":{"basic":"Este nuevo hallazgo de la Universidad de Buffalo en Estados Unidos revela el orígen de nuestro amor por estos alimentos."},"description":{"basic":"Este nuevo hallazgo de la Universidad de Buffalo en Estados Unidos revela el orígen de nuestro amor por estos alimentos."},"source":{"system":"ingalatech-io"},"taxonomy":{"primary_section":{"path":"/informacion-gral","name":"Información General","_id":"/informacion-gral"},"tags":[{"description":"Dieta","text":"Dieta","slug":"dieta"},{"description":"investigación científica","text":"investigación científica","slug":"investigacion-cientifica"},{"description":"alimentación","text":"alimentación","slug":"alimentacion"},{"description":"carbohidratos","text":"carbohidratos","slug":"carbohidratos"}]},"label":{"free":{"display":true,"text":"Lo dice tu ADN"}},"promo_items":{"basic":{"auth":{"1":"85fab3a407023ba7191b4ff70a72907cc2679b8d1910d146af2410493b31aa13"},"alt_text":"carbohidratos","subtitle":"carbohidratos","caption":"<div class=\"migrated-promo-image__description\"><div class=\"migrated-promo-image__source\">Fuente: Freepik</div></div>","_id":"VA33QJQKR5D2FMXJINQWVMM6RM","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/VA33QJQKR5D2FMXJINQWVMM6RM.png"}},"canonical_url":"/informacion-gral/por-que-nos-gustan-tanto-los-carbohidratos-una-investigacion-cientifica-revelo-que-el-verdadero-motivo/","content_restrictions":{"content_code":"free-access"},"display_date":"2024-10-22T10:35:00Z","credits":{"by":[]},"headlines":{"basic":"¿Por qué nos gustan tanto los carbohidratos? Una investigación científica reveló que el verdadero motivo"},"first_publish_date":"2024-10-22T10:35:00Z","websites":{"el-cronista":{"website_url":"/informacion-gral/por-que-nos-gustan-tanto-los-carbohidratos-una-investigacion-cientifica-revelo-que-el-verdadero-motivo/","website_section":{"name":"Información General"}}},"last_updated_date":"2025-09-13T07:56:10.779Z","publish_date":"2024-10-22T10:35:00Z","_id":"O24PGCE3NOT7JSUSF3F6V5PZBK"},{"subheadlines":{"basic":"Estos macronutrientes son esenciales para el cuerpo. Al consumirlos se descomponen en glucosa, que es el principal origen de energía para las células, tejidos y órganos."},"description":{"basic":"Estos macronutrientes son esenciales para el cuerpo. Al consumirlos se descomponen en glucosa, que es el principal origen de energía para las células, tejidos y órganos."},"source":{"system":"ingalatech-io"},"taxonomy":{"primary_section":{"path":"/mexico/vida-estilo","name":"Vida y estilo","_id":"/mexico/vida-estilo"},"tags":[{"description":"Salud","text":"Salud","slug":"salud"},{"description":"alimentación","text":"alimentación","slug":"alimentacion"},{"description":"carbohidratos","text":"carbohidratos","slug":"carbohidratos"},{"description":"México","text":"México","slug":"mexico"}]},"label":{"free":{"display":true,"text":"Alimentación"}},"promo_items":{"basic":{"auth":{"1":"de128b70f8608daa75f8adf1fe79fab7419ea230d59a4c276fa265edef0ef77f"},"alt_text":"Vientre plano","subtitle":"Vientre plano","caption":"<div class=\"migrated-promo-image__description\"><div class=\"migrated-promo-image__source\">Fuente: Freepik</div></div>","_id":"N2U4XY2LEJETNMMOR6XUFK6XQQ","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/N2U4XY2LEJETNMMOR6XUFK6XQQ.jpg"}},"canonical_url":"/mexico/vida-estilo/adios-a-las-harinas-las-5-fuentes-de-carbohidratos-que-no-inflaman-el-abdomen/","content_restrictions":{"content_code":"free-access"},"display_date":"2024-10-08T18:38:33Z","credits":{"by":[]},"headlines":{"basic":"Adiós a las harinas | Las 5 fuentes de carbohidratos que no inflaman el abdomen"},"first_publish_date":"2024-10-08T18:38:33Z","websites":{"el-cronista":{"website_url":"/mexico/vida-estilo/adios-a-las-harinas-las-5-fuentes-de-carbohidratos-que-no-inflaman-el-abdomen/","website_section":{"name":"Vida y estilo"}}},"last_updated_date":"2025-10-10T02:31:49.913Z","publish_date":"2024-10-08T18:38:33Z","_id":"525KGGX7B4APVCK44X4UWCYPKE"}],"additional_properties":{"took":65,"timed_out":false},"count":26,"next":10,"_id":"216c137a4ac221853a3eff1ed9aab0e10766191c83538dfb3fa06fad7917c5b8"},"expires":1774052897495,"lastModified":1774052597371}},"site-service-hierarchy":{"{\"hierarchy\":\"sidebar-espana\"}":{"data":{"_website":"el-cronista","_id":"/","name":"El Cronista","node_type":"section","children":[{"_id":"link-YNVGOIXDJFFXDHYT4W25TGS5VI","_website":"el-cronista","display_name":"Últimas Noticias","url":"/espana/ultimas-noticias-es/","parent":{"sidebar-espana":"/"},"order":{"sidebar-espana":1001},"node_type":"link","children":[]},{"_id":"/espana/economia-finanzas","website":"el-cronista","name":"Economía y finanzas","inactive":false,"parent":{"default":"/espana","sidebar-espana":"/","menu-composer":"/espana"},"ancestors":{"default":"/espana","sidebar-espana":["/"],"menu-composer":["/espana","/"]},"_website":"el-cronista","node_type":"section","order":{"sidebar-espana":1002,"menu-composer":2003},"children":[]},{"_id":"/espana/politica-es","website":"el-cronista","name":"Política","inactive":false,"parent":{"default":"/espana","sidebar-espana":"/","menu-composer":"/espana"},"ancestors":{"default":"/espana","sidebar-espana":["/"],"menu-composer":["/espana","/"]},"_website":"el-cronista","node_type":"section","order":{"sidebar-espana":1003,"menu-composer":2009},"children":[]},{"_id":"/espana/actualidad-es","website":"el-cronista","name":"Actualidad","inactive":false,"parent":{"default":"/espana","sidebar-espana":"/","menu-composer":"/espana"},"ancestors":{"default":"/espana","sidebar-espana":["/"],"menu-composer":["/espana","/"]},"_website":"el-cronista","node_type":"section","order":{"sidebar-espana":1004,"menu-composer":2001},"children":[]},{"_id":"/criptomonedas-es","website":"el-cronista","name":"Criptomonedas","inactive":false,"parent":{"default":"/","sidebar-espana":"/"},"_website":"el-cronista","node_type":"section","ancestors":{"sidebar-espana":["/"]},"order":{"sidebar-espana":1005},"children":[]}]},"expires":1774052819611,"lastModified":1774052519579}},"markets-list":{"{\"tokenList\":\"[{\\\"alternativeName\\\":\\\"IBEX 35\\\",\\\"currencySymbol\\\":\\\"\\\",\\\"tokenPrefixURL\\\":\\\"\\\",\\\"tokenType\\\":\\\"indices\\\",\\\"tokenValue\\\":\\\"IBEX\\\"},{\\\"alternativeName\\\":\\\"EURO-USD\\\",\\\"currencySymbol\\\":\\\"$\\\",\\\"tokenPrefixURL\\\":\\\"/MercadosOnline/moneda/\\\",\\\"tokenType\\\":\\\"monedas\\\",\\\"tokenValue\\\":\\\"EURUSD\\\"},{\\\"alternativeName\\\":\\\"EURONEXT\\\",\\\"currencySymbol\\\":\\\"\\\",\\\"tokenPrefixURL\\\":\\\"\\\",\\\"tokenType\\\":\\\"indices\\\",\\\"tokenValue\\\":\\\"N100\\\"},{\\\"alternativeName\\\":\\\"S&P 500\\\",\\\"currencySymbol\\\":\\\"\\\",\\\"tokenPrefixURL\\\":\\\"\\\",\\\"tokenType\\\":\\\"indices\\\",\\\"tokenValue\\\":\\\"SPX\\\"},{\\\"alternativeName\\\":\\\"\\\",\\\"currencySymbol\\\":\\\"\\\",\\\"tokenPrefixURL\\\":\\\"\\\",\\\"tokenType\\\":\\\"indices\\\",\\\"tokenValue\\\":\\\"NDAQOQ\\\"}]\"}":{"data":[{"VariacionPorcentual":-1.14,"VariacionNeta":-191.9,"Valor":16714,"ValorCierreAnterior":16905.9,"Icono":"Espana.png","Pais":"España","Maximo":17166.8,"Minimo":16638.8,"Tipo":"Internacional","Ric":".IBEX","UltimaActualizacion":"/Date(1774042119907)/","Nombre":"Ibex 35 Index","UrlId":"IBEX","Id":10,"alternative_name":"IBEX 35","currency_symbol":"","token_prefix_url":"","token_value":"IBEX","token_type":"indices","_id":"8a9986a85bd87f149ff9374e68aa5f21a25fb3ad91ef6e6bef4889b6d1e5f041"},{"VariacionPorcentual":0.01728,"VariacionNeta":-0.0018,"Compra":1.157,"Venta":1.1572,"Ultimo":1.157,"ValorCierreAnterior":1.157,"Icono":"euro.png","Pais":"UnionEuropea","Tipo":"OtrasMonedas","Ric":"EUR=X","UltimaActualizacion":"/Date(1774041909130)/","Nombre":"Euro USD","UrlId":"EURUSD","Id":373,"alternative_name":"EURO-USD","currency_symbol":"$","token_prefix_url":"/MercadosOnline/moneda/","token_value":"EURUSD","token_type":"monedas","_id":"999eb454063cd887b6e9d331018ba6a8a4d0d36c1fd02a9ee0d0329b8e5ba896"},{"VariacionPorcentual":-1.74488,"VariacionNeta":-30.76,"Valor":1732.11,"ValorCierreAnterior":1762.87,"Icono":"belgica.png","Pais":"Belgica","Maximo":null,"Minimo":null,"Tipo":"Internacional","Ric":".N100","UltimaActualizacion":"/Date(1774042119907)/","Nombre":"Euronext 100 ID","UrlId":"N100","Id":21,"alternative_name":"EURONEXT","currency_symbol":"","token_prefix_url":"","token_value":"N100","token_type":"indices","_id":"4f59ab637ffea9598292980adcead07c0b9d6038f8d52ad0082f1b8de533b5d3"},{"VariacionPorcentual":-0.27488,"VariacionNeta":-18.21,"Valor":6606.49,"ValorCierreAnterior":6624.7,"Icono":"eeuu.png","Pais":"EEUU","Maximo":null,"Minimo":null,"Tipo":"Internacional","Ric":".SPX","UltimaActualizacion":"/Date(1774042119907)/","Nombre":"S&P 500 Index","UrlId":"SPX","Id":4,"alternative_name":"S&P 500","currency_symbol":"","token_prefix_url":"","token_value":"SPX","token_type":"indices","_id":"c6106e72e196f5598f6a8423490af20fe1c5cbab4346be20c649e9ce70f115f5"},{"VariacionPorcentual":-0.27866,"VariacionNeta":-61.73,"Valor":22090.691,"ValorCierreAnterior":22152.421,"Icono":"eeuu.png","Pais":"EEUU","Maximo":null,"Minimo":null,"Tipo":"Internacional","Ric":".IXIC","UltimaActualizacion":"/Date(1774042119907)/","Nombre":"Nasdaq","UrlId":"NDAQOQ","Id":5,"alternative_name":"","currency_symbol":"","token_prefix_url":"","token_value":"NDAQOQ","token_type":"indices","_id":"4959ef93f5b76768a233c349ab7eed5640af6e8a39d27f95600060a6e3b7b8b4"}],"expires":1774052727871,"lastModified":1774052427700}},"story-feed-tags-and-parent-section":{"{\"feature\":\"results-list\",\"feedOffset\":0,\"feedSize\":48,\"fromComponent\":\"result-list\",\"parentSectionId\":\"/espana\",\"tagSlug\":\"carbohidratos\"}":{"data":{"type":"results","version":"0.6.0","content_elements":[{"subheadlines":{"basic":"Según el especialista, los carbohidratos no son inherentemente malos, sino que su consumo debe ser equilibrado con el gasto calórico."},"description":{"basic":"Según el especialista, los carbohidratos no son inherentemente malos, sino que su consumo debe ser equilibrado con el gasto calórico."},"source":{"system":"ingalatech-io"},"taxonomy":{"primary_section":{"path":"/espana/actualidad-es","name":"Actualidad","_id":"/espana/actualidad-es"},"tags":[{"description":"Salud","text":"Salud","slug":"salud"},{"description":"carbohidratos","text":"carbohidratos","slug":"carbohidratos"},{"description":"España","text":"España","slug":"espana"}]},"label":{"free":{"display":true,"text":"Alimentación"}},"promo_items":{"basic":{"auth":{"1":"c03d42152577ca1204684e8a2fdc13866f7d60b3dfa5a816d0554711265c1614"},"alt_text":"Ismael Galancho nutricionista","subtitle":"Ismael Galancho nutricionista","caption":"<div class=\"migrated-promo-image__description\"><div class=\"migrated-promo-image__source\">Fuente: YouTube @TieneSentidoPodcast</div></div>","_id":"6DCXIBJMQVE47F26R6I3YGQ6ZM","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/6DCXIBJMQVE47F26R6I3YGQ6ZM.jpg"}},"canonical_url":"/espana/actualidad-es/el-nutricionista-ismael-galancho-desmiente-el-mito-sobre-que-los-carbohidratos-engordan-lo-que-engorda-es-un-exceso-calorico/","content_restrictions":{"content_code":"free-access"},"display_date":"2025-06-15T18:44:00Z","credits":{"by":[]},"headlines":{"basic":"El nutricionista Ismael Galancho desmiente el mito sobre que 'los carbohidratos engordan': \"Lo que engorda es un exceso calórico\""},"first_publish_date":"2025-06-15T18:44:00Z","websites":{"el-cronista":{"website_url":"/espana/actualidad-es/el-nutricionista-ismael-galancho-desmiente-el-mito-sobre-que-los-carbohidratos-engordan-lo-que-engorda-es-un-exceso-calorico/","website_section":{"name":"Actualidad"}}},"last_updated_date":"2025-10-18T19:43:04.503Z","publish_date":"2025-06-15T18:44:00Z","_id":"6OQ6QB2WNBSBZM7VBITZ2BGT24"},{"subheadlines":{"basic":"Conocer las causas puede ayudar a ajustar la dieta para una mayor saciedad."},"description":{"basic":"Conocer las causas puede ayudar a ajustar la dieta para una mayor saciedad."},"source":{"system":"ingalatech-io"},"taxonomy":{"primary_section":{"path":"/espana/actualidad-es","name":"Actualidad","_id":"/espana/actualidad-es"},"tags":[{"description":"hambre","text":"hambre","slug":"hambre"},{"description":"alimentación","text":"alimentación","slug":"alimentacion"},{"description":"carbohidratos","text":"carbohidratos","slug":"carbohidratos"},{"description":"España","text":"España","slug":"espana"}]},"label":{"free":{"display":true,"text":"Salud"}},"promo_items":{"basic":{"auth":{"1":"6f9a3e6f0ebe4fc4a801fc21e6c8b6cb7b9dc7e7e0618cee99794e87a301f910"},"alt_text":"hambre","subtitle":"hambre","caption":"<div class=\"migrated-promo-image__description\"><div class=\"migrated-promo-image__source\">Fuente: Shutterstock</div></div>","_id":"GARRHYUQJVGIDJMSNDFFSQR46E","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/GARRHYUQJVGIDJMSNDFFSQR46E.jpg"}},"canonical_url":"/espana/actualidad-es/no-solo-es-ansiedad-la-insolita-razon-por-la-que-te-da-hambre-al-rato-de-terminar-de-comer/","content_restrictions":{"content_code":"free-access"},"display_date":"2024-05-07T11:23:33Z","credits":{"by":[]},"headlines":{"basic":"No solo es ansiedad: la insólita razón por la qué te da hambre al rato de terminar de comer"},"first_publish_date":"2024-05-07T11:23:33Z","websites":{"el-cronista":{"website_url":"/espana/actualidad-es/no-solo-es-ansiedad-la-insolita-razon-por-la-que-te-da-hambre-al-rato-de-terminar-de-comer/","website_section":{"name":"Actualidad"}}},"last_updated_date":"2025-10-10T21:41:39.191Z","publish_date":"2024-05-07T11:23:33Z","_id":"OTCHEGDX3EEKRAQ7RDRUU7ULCT"},{"subheadlines":{"basic":"La universidad norteamericana explicó cuáles son las dietas saludables que más ayudan a perder peso a largo plazo."},"description":{"basic":"La universidad norteamericana explicó cuáles son las dietas saludables que más ayudan a perder peso a largo plazo."},"source":{"system":"ingalatech-io"},"taxonomy":{"primary_section":{"path":"/espana/actualidad-es","name":"Actualidad","_id":"/espana/actualidad-es"},"tags":[{"description":"Harvard","text":"Harvard","slug":"harvard"},{"description":"España","text":"España","slug":"espana"},{"description":"carbohidratos","text":"carbohidratos","slug":"carbohidratos"},{"description":"alimentación saludable","text":"alimentación saludable","slug":"alimentacion-saludable"},{"description":"Dieta","text":"Dieta","slug":"dieta"}]},"label":{"free":{"display":true,"text":"Salud y alimentación"}},"promo_items":{"basic":{"auth":{"1":"70a2084f551c4abeb5b8fc13999e3e9f9efd904020b2f3eb570be1aa3561875e"},"alt_text":"Carbohidratos, ¿sí o no? Estos son los alimentos que recomienda Harvard para bajar de peso a largo plazo.","subtitle":"Carbohidratos, ¿sí o no? Estos son los alimentos que recomienda Harvard para bajar de peso a largo plazo.","caption":"<div class=\"migrated-promo-image__description\"><div class=\"migrated-promo-image__caption\">Carbohidratos, ¿sí o no? Estos son los alimentos que recomienda Harvard para bajar de peso a largo plazo.</div><div class=\"migrated-promo-image__source\">Fuente: Pixabay</div></div>","_id":"PBYZGDFTE5GCXLXT3YSTJCEE24","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/PBYZGDFTE5GCXLXT3YSTJCEE24.jpg"}},"canonical_url":"/espana/actualidad-es/carbohidratos-si-o-no-estos-son-los-alimentos-que-recomienda-harvard-para-bajar-de-peso/","content_restrictions":{"content_code":"free-access"},"display_date":"2024-02-01T14:43:00Z","credits":{"by":[]},"headlines":{"basic":"Carbohidratos, ¿sí o no? Estos son los alimentos que recomienda Harvard para bajar de peso"},"first_publish_date":"2024-02-01T14:43:00Z","websites":{"el-cronista":{"website_url":"/espana/actualidad-es/carbohidratos-si-o-no-estos-son-los-alimentos-que-recomienda-harvard-para-bajar-de-peso/","website_section":{"name":"Actualidad"}}},"last_updated_date":"2025-10-10T20:04:22.847Z","publish_date":"2024-02-01T14:43:00Z","_id":"YRUM7XRFO27SS2WQREQIP7SCMN"}],"additional_properties":{"took":42,"timed_out":false},"count":3,"_id":"6c5af1ba32d7bc850d48359524e190a180f234c865eb22c12fb48741bd74ce20"},"expires":1774052897434,"lastModified":1774052597356}},"most-read-marfeel":{"{\"country\":\"espana\",\"limit\":5,\"offset\":0}":{"data":{"content_elements":[{"_id":"https://www.cronista.com/espana/actualidad-es/oficial-espana-prohibira-el-ingreso-y-la-salida-del-pais-a-ciudadanos-y-extranjeros-que-tengan-pasaporte-vigente-pero-no-cumplan-esta-condicion/","website_url":"https://www.cronista.com/espana/actualidad-es/oficial-espana-prohibira-el-ingreso-y-la-salida-del-pais-a-ciudadanos-y-extranjeros-que-tengan-pasaporte-vigente-pero-no-cumplan-esta-condicion/","headlines":{"basic":"Oficial | España prohibirá el ingreso y la salida del país a ciudadanos y extranjeros que tengan pasaporte vigente pero no cumplan esta condición"},"description":{"basic":""},"promo_items":{"basic":{"_id":"AOG67TXBGZFUTJHJ3AGZCB4VOE","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/AOG67TXBGZFUTJHJ3AGZCB4VOE.jpg","type":"image","auth":{"1":"1b5aff154a9f47f68d5e51f68f68c1d2d1460c89d42abff65aa5580855ede53b"}}},"label":{"free":{"text":"Atención viajeros"}},"websites":{"el-cronista":{"website_url":""}}},{"_id":"https://www.cronista.com/espana/actualidad-es/tras-un-ano-de-renovacion-vuelve-un-tren-historico-que-conecta-a-la-ciudad-con-un-municipio-clave-desde-hace-un-siglo/","website_url":"https://www.cronista.com/espana/actualidad-es/tras-un-ano-de-renovacion-vuelve-un-tren-historico-que-conecta-a-la-ciudad-con-un-municipio-clave-desde-hace-un-siglo/","headlines":{"basic":"Tras un año de renovación, vuelve un tren histórico que conecta a la Ciudad con un municipio clave desde hace un siglo"},"description":{"basic":""},"promo_items":{"basic":{"_id":"HCXALCXAIVGGBMIRZ6MQO6PNLE","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/HCXALCXAIVGGBMIRZ6MQO6PNLE.jpg","type":"image","auth":{"1":"ac8c1f621a8d7bed86fcb82565ec3cf6fdb22a194e227a2747ee8dc1ee90c4ba"}}},"label":{"free":{"text":"Transporte"}},"websites":{"el-cronista":{"website_url":""}}},{"_id":"https://www.cronista.com/espana/actualidad-es/vuelve-la-fiebre-dorada-suenan-con-reabrir-la-mina-de-oro-a-cielo-abierto-mas-grande-de-toda-latinoamerica/","website_url":"https://www.cronista.com/espana/actualidad-es/vuelve-la-fiebre-dorada-suenan-con-reabrir-la-mina-de-oro-a-cielo-abierto-mas-grande-de-toda-latinoamerica/","headlines":{"basic":"Vuelve la fiebre del oro: sueñan con reabrir la mina a cielo abierto más grande de Latinoamérica"},"description":{"basic":""},"promo_items":{"basic":{"_id":"54MPG3KMMVCWHM3ZPPGV6ZJELM","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/54MPG3KMMVCWHM3ZPPGV6ZJELM.jpg","type":"image","auth":{"1":"0adeee89d009959eb616d0fa2e2f241c396c0a7d77d4add1230ce6f83dda3256"}}},"label":{"free":{"text":"Descubrimiento"}},"websites":{"el-cronista":{"website_url":""}}},{"_id":"https://www.cronista.com/espana/actualidad-es/estados-unidos-corre-con-ventaja-un-poderoso-aliado-de-iran-se-desligo-de-la-guerra-y-cambia-el-panorama-mundial/","website_url":"https://www.cronista.com/espana/actualidad-es/estados-unidos-corre-con-ventaja-un-poderoso-aliado-de-iran-se-desligo-de-la-guerra-y-cambia-el-panorama-mundial/","headlines":{"basic":"Estados Unidos corre con ventaja: un poderoso aliado de Irán se desligó de la guerra y cambia el panorama mundial"},"description":{"basic":""},"promo_items":{"basic":{"_id":"JPBFV2YAXNGX5N6OMUECEVHXVA","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/JPBFV2YAXNGX5N6OMUECEVHXVA.jpg","type":"image","auth":{"1":"1085bbd7fa060759cd088bc00e02f12c564a23eceef869657b45371c4d1286e0"}}},"label":{"free":{"text":"Alianzas"}},"websites":{"el-cronista":{"website_url":""}}},{"_id":"https://www.cronista.com/espana/actualidad-es/oficial-espana-prohibira-el-ingreso-y-la-salida-del-pais-a-ciudadanos-y-extranjeros-que-hayan-postergado-este-tramite-con-su-pasaporte/","website_url":"https://www.cronista.com/espana/actualidad-es/oficial-espana-prohibira-el-ingreso-y-la-salida-del-pais-a-ciudadanos-y-extranjeros-que-hayan-postergado-este-tramite-con-su-pasaporte/","headlines":{"basic":"Oficial | España prohibirá el ingreso y la salida del país a ciudadanos y extranjeros que hayan postergado este trámite con su pasaporte"},"description":{"basic":""},"promo_items":{"basic":{"_id":"JVWPFUPSDZCPHPSJ5WXIMVF7QI","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/JVWPFUPSDZCPHPSJ5WXIMVF7QI.png","type":"image","auth":{"1":"51c705100c315cdad5a72433319e9e61d38815b9d03d340cbe213023c0cd84b7"}}},"label":{"free":{"text":"Atención viajeros"}},"websites":{"el-cronista":{"website_url":""}}}],"_id":"0b4ee1e832ab8fd8a730956b27c82ee3f141c0d385f11385ac3fd3a42bfd4b87"},"expires":1774052673916,"lastModified":1774052373845},"{\"country\":\"espana\",\"limit\":3,\"offset\":0}":{"data":{"content_elements":[{"_id":"https://www.cronista.com/espana/actualidad-es/oficial-espana-prohibira-el-ingreso-y-la-salida-del-pais-a-ciudadanos-y-extranjeros-que-tengan-pasaporte-vigente-pero-no-cumplan-esta-condicion/","website_url":"https://www.cronista.com/espana/actualidad-es/oficial-espana-prohibira-el-ingreso-y-la-salida-del-pais-a-ciudadanos-y-extranjeros-que-tengan-pasaporte-vigente-pero-no-cumplan-esta-condicion/","headlines":{"basic":"Oficial | España prohibirá el ingreso y la salida del país a ciudadanos y extranjeros que tengan pasaporte vigente pero no cumplan esta condición"},"description":{"basic":""},"promo_items":{"basic":{"_id":"AOG67TXBGZFUTJHJ3AGZCB4VOE","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/AOG67TXBGZFUTJHJ3AGZCB4VOE.jpg","type":"image","auth":{"1":"1b5aff154a9f47f68d5e51f68f68c1d2d1460c89d42abff65aa5580855ede53b"}}},"label":{"free":{"text":"Atención viajeros"}},"websites":{"el-cronista":{"website_url":""}}},{"_id":"https://www.cronista.com/espana/actualidad-es/tras-un-ano-de-renovacion-vuelve-un-tren-historico-que-conecta-a-la-ciudad-con-un-municipio-clave-desde-hace-un-siglo/","website_url":"https://www.cronista.com/espana/actualidad-es/tras-un-ano-de-renovacion-vuelve-un-tren-historico-que-conecta-a-la-ciudad-con-un-municipio-clave-desde-hace-un-siglo/","headlines":{"basic":"Tras un año de renovación, vuelve un tren histórico que conecta a la Ciudad con un municipio clave desde hace un siglo"},"description":{"basic":""},"promo_items":{"basic":{"_id":"HCXALCXAIVGGBMIRZ6MQO6PNLE","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/HCXALCXAIVGGBMIRZ6MQO6PNLE.jpg","type":"image","auth":{"1":"ac8c1f621a8d7bed86fcb82565ec3cf6fdb22a194e227a2747ee8dc1ee90c4ba"}}},"label":{"free":{"text":"Transporte"}},"websites":{"el-cronista":{"website_url":""}}},{"_id":"https://www.cronista.com/espana/actualidad-es/vuelve-la-fiebre-dorada-suenan-con-reabrir-la-mina-de-oro-a-cielo-abierto-mas-grande-de-toda-latinoamerica/","website_url":"https://www.cronista.com/espana/actualidad-es/vuelve-la-fiebre-dorada-suenan-con-reabrir-la-mina-de-oro-a-cielo-abierto-mas-grande-de-toda-latinoamerica/","headlines":{"basic":"Vuelve la fiebre del oro: sueñan con reabrir la mina a cielo abierto más grande de Latinoamérica"},"description":{"basic":""},"promo_items":{"basic":{"_id":"54MPG3KMMVCWHM3ZPPGV6ZJELM","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/54MPG3KMMVCWHM3ZPPGV6ZJELM.jpg","type":"image","auth":{"1":"0adeee89d009959eb616d0fa2e2f241c396c0a7d77d4add1230ce6f83dda3256"}}},"label":{"free":{"text":"Descubrimiento"}},"websites":{"el-cronista":{"website_url":""}}}],"_id":"935ff28909d05dcf897985e158336b473c69407b35accdc3bbf31be67882d1a3"},"expires":1774052654635,"lastModified":1774052354541}},"story-feed-sections":{"{\"feedOffset\":\"\",\"feedSize\":3,\"includeSections\":\"/espana/criptomonedas-es, /espana/economia-finanzas, /espana/horoscopo, /espana/ibex-euro, /espana/pc-movil, /espana/peliculas-series, /espana/podcast-es, /espana/politica-es, /espana/viajes-recetas \"}":{"data":{"type":"results","version":"0.6.0","content_elements":[{"subheadlines":{"basic":"Estos son los datos más esenciales a los que prestar atención sobre la evolución de este activo digital."},"source":{"system":"narrativas-es"},"taxonomy":{"primary_section":{"path":"/espana/criptomonedas-es","name":"Criptomonedas","_id":"/espana/criptomonedas-es"},"tags":[{"description":"criptomonedas","text":"criptomonedas","slug":"criptomonedas"},{"description":"euro","text":"euro","slug":"euro"},{"description":"espana","text":"espana","slug":"espana"},{"description":"xrp","text":"xrp","slug":"xrp"},{"description":"nautcriptoesp","text":"nautcriptoesp","slug":"nautcriptoesp"}]},"label":{"free":{"display":true,"text":"Criptomonedas"}},"promo_items":{"basic":{"auth":{"1":"3880c2007a6785b4cbd586b3f4a9b6c48e95bbf4ddaa49813a749eaeb9975941"},"alt_text":"Imagen narrativas-es","subtitle":"Imagen narrativas-es","caption":"","_id":"MT7IYIXWBFDMZLLCNLKZW6LONY","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/MT7IYIXWBFDMZLLCNLKZW6LONY.jpeg"}},"canonical_url":"/espana/criptomonedas-es/ripple-a-cuanto-cotiza-este-viernes-20-de-marzo/","display_date":"2026-03-20T19:01:19.778Z","credits":{"by":[]},"headlines":{"basic":"Ripple: a cuánto cotiza este viernes 20 de marzo"},"first_publish_date":"2026-03-20T19:01:19.778Z","websites":{"el-cronista":{"website_url":"/espana/criptomonedas-es/ripple-a-cuanto-cotiza-este-viernes-20-de-marzo/","website_section":{"name":"Criptomonedas"}}},"last_updated_date":"2026-03-20T19:01:19.99Z","publish_date":"2026-03-20T19:01:19.778Z","_id":"KOA5LQNQLPAQHUR6L2MDA3HSW7"},{"subheadlines":{"basic":"Estos son los datos más esenciales a los que prestar atención sobre la evolución de este activo digital."},"source":{"system":"narrativas-es"},"taxonomy":{"primary_section":{"path":"/espana/criptomonedas-es","name":"Criptomonedas","_id":"/espana/criptomonedas-es"},"tags":[{"description":"criptomonedas","text":"criptomonedas","slug":"criptomonedas"},{"description":"euro","text":"euro","slug":"euro"},{"description":"espana","text":"espana","slug":"espana"},{"description":"nautcriptoesp","text":"nautcriptoesp","slug":"nautcriptoesp"}]},"label":{"free":{"display":true,"text":"Criptomonedas"}},"promo_items":{"basic":{"auth":{"1":"9d388c7692c32d7386997a6943650329caf5d50b0e7d21d41a0717c26140c3c5"},"alt_text":"Imagen narrativas-es","subtitle":"Imagen narrativas-es","caption":"","_id":"7YUW3PBU3VAZHDSLX6KYQ26LWQ","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/7YUW3PBU3VAZHDSLX6KYQ26LWQ.jpeg"}},"canonical_url":"/espana/criptomonedas-es/litecoin-a-cuanto-cotiza-este-viernes-20-de-marzo/","display_date":"2026-03-20T19:01:08.863Z","credits":{"by":[]},"headlines":{"basic":"Litecoin: a cuánto cotiza este viernes 20 de marzo"},"first_publish_date":"2026-03-20T19:01:08.863Z","websites":{"el-cronista":{"website_url":"/espana/criptomonedas-es/litecoin-a-cuanto-cotiza-este-viernes-20-de-marzo/","website_section":{"name":"Criptomonedas"}}},"last_updated_date":"2026-03-20T19:01:09.07Z","publish_date":"2026-03-20T19:01:08.863Z","_id":"PW2VCDESNUBBJ5DD5RM2KECDXS"},{"subheadlines":{"basic":"Conoce los datos esenciales para seguir de cerca el movimiento de esta criptomoneda."},"source":{"system":"narrativas-es"},"taxonomy":{"primary_section":{"path":"/espana/criptomonedas-es","name":"Criptomonedas","_id":"/espana/criptomonedas-es"},"tags":[{"description":"criptomonedas","text":"criptomonedas","slug":"criptomonedas"},{"description":"euro","text":"euro","slug":"euro"},{"description":"espana","text":"espana","slug":"espana"},{"description":"nautcriptoesp","text":"nautcriptoesp","slug":"nautcriptoesp"}]},"label":{"free":{"display":true,"text":"Mundo cripto"}},"promo_items":{"basic":{"auth":{"1":"143ecc5ee3eb4868681dbd2a66ae9ac4b100ee14879573d66570d83d4f04fe5e"},"alt_text":"Imagen narrativas-es","subtitle":"Imagen narrativas-es","caption":"","_id":"2IT56LFQ3BBGXPM6ZOJENEMTUY","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/2IT56LFQ3BBGXPM6ZOJENEMTUY.jpeg"}},"canonical_url":"/espana/criptomonedas-es/bitcoin-cash-a-cuanto-cotiza-este-viernes-20-de-marzo/","display_date":"2026-03-20T19:00:56.362Z","credits":{"by":[]},"headlines":{"basic":"Bitcoin Cash: a cuánto cotiza este viernes 20 de marzo"},"first_publish_date":"2026-03-20T19:00:56.362Z","websites":{"el-cronista":{"website_url":"/espana/criptomonedas-es/bitcoin-cash-a-cuanto-cotiza-este-viernes-20-de-marzo/","website_section":{"name":"Criptomonedas"}}},"last_updated_date":"2026-03-20T19:00:56.585Z","publish_date":"2026-03-20T19:00:56.362Z","_id":"IJ2XPVCG6YE63I7QPCYL3MFOFD"}],"additional_properties":{"took":42,"timed_out":false},"count":10000,"next":3,"_id":"1f28572b2dabf3d3fc8c37cc8a1bd45c61cbe328bd182fe4608a8c47ae574144"},"expires":1774052654616,"lastModified":1774052354536},"{\"feedSize\":3,\"includeSections\":\"/espana/actualidad-es\"}":{"data":{"type":"results","version":"0.6.0","content_elements":[{"description":{"basic":"El cambio no es simbólico: la Tierra alcanza un punto clave en su órbita y altera la duración del día y la noche en todo el país."},"source":{"system":"composer"},"taxonomy":{"primary_section":{"path":"/espana/actualidad-es","name":"Actualidad","_id":"/espana/actualidad-es"},"tags":[{"description":"Día del año en que el sol está ubicado en el plano del ecuador celeste.","_id":"XVCFEYKAVVBZNHDSJQY6YIVNG4","text":"Equinoccio","slug":"equinoccio"},{"description":"Primavera","_id":"WGQATSWJ4RAAJK2G6TBFI2TUXM","text":"Primavera","slug":"primavera"},{"description":"España","_id":"X5KIQEGNKZAIVIOK7ICEFPD64U","text":"España","slug":"espana"}]},"label":{"free":{"display":true,"text":"Equinoccio"}},"promo_items":{"basic":{"auth":{"1":"10b48e7e0a4344cd4cabb618587993925da3b443f9266ff7b3328f8816c40b68"},"alt_text":"El otoño se adelanta: ¿por qué este año el equinoccio no ocurre el 21 de marzo?","subtitle":"El otoño se adelanta: ¿por qué este año el equinoccio no ocurre el 21 de marzo?","caption":"El equinoccio de primavera se produce hoy y marca el inicio oficial de la estación en el hemisferio norte.","_id":"G4TUYTJ3VBFI5AXPE5OICEOCYY","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/G4TUYTJ3VBFI5AXPE5OICEOCYY.jpg"}},"canonical_url":"/espana/actualidad-es/primavera-total-en-espana-el-giro-del-planeta-que-cambia-todo-hoy-y-alarga-los-dias-desde-este-instante/","content_restrictions":{"content_code":"free-access"},"display_date":"2026-03-20T18:25:39.318Z","headlines":{"basic":"Primavera total en España | El giro del planeta que cambia todo hoy y alarga los días desde este instante"},"first_publish_date":"2026-03-20T18:25:39.318Z","websites":{"el-cronista":{"website_url":"/espana/actualidad-es/primavera-total-en-espana-el-giro-del-planeta-que-cambia-todo-hoy-y-alarga-los-dias-desde-este-instante/","website_section":{"name":"Actualidad"}}},"last_updated_date":"2026-03-20T18:25:40.33Z","publish_date":"2026-03-20T18:25:39.318Z","_id":"ZYBZYJPRNZD77OUPHUJUROVWSM"},{"description":{"basic":"La frase condensa, con precisión, uno de los ejes centrales de su filosofía moral: el dominio de la razón sobre los impulsos."},"source":{"system":"composer"},"taxonomy":{"primary_section":{"path":"/espana/actualidad-es","name":"Actualidad","_id":"/espana/actualidad-es"}},"label":{"free":{"display":true,"text":"Filosofia"}},"promo_items":{"basic":{"auth":{"1":"dc94a580e58098c98c423366dc76c5e0b85fdc4943915717558194d4e4f3f405"},"alt_text":"La filosofía ética y moral de Immanuel Kant: cómo comportarse éticamente y qué es el bien y el mal ","subtitle":"La filosofía ética y moral de Immanuel Kant: cómo comportarse éticamente y qué es el bien y el mal ","caption":"","_id":"P7J6DRQNKJGPLDAK2PXVB6MUYQ","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/P7J6DRQNKJGPLDAK2PXVB6MUYQ.jpg"}},"canonical_url":"/espana/actualidad-es/immanuel-kant-filosofo-la-paciencia-es-la-fortaleza-del-debil-y-la-impaciencia-la-debilidad-del-fuerte/","content_restrictions":{"content_code":"free-access"},"display_date":"2026-03-20T17:40:02.068Z","headlines":{"basic":"Immanuel Kant, filósofo: “La paciencia es la fortaleza del débil y la impaciencia, la debilidad del fuerte”"},"first_publish_date":"2026-03-20T17:40:02.068Z","websites":{"el-cronista":{"website_url":"/espana/actualidad-es/immanuel-kant-filosofo-la-paciencia-es-la-fortaleza-del-debil-y-la-impaciencia-la-debilidad-del-fuerte/","website_section":{"name":"Actualidad"}}},"last_updated_date":"2026-03-20T17:41:22.972Z","publish_date":"2026-03-20T17:41:22.89Z","_id":"PQBPPOQVRZFJRE6BTZVV3YDB64"},{"description":{"basic":"El fin de la ley de nietos cerró una vía extraordinaria, pero siguen vigentes otros caminos legales para acceder al pasaporte español."},"source":{"system":"composer"},"taxonomy":{"primary_section":{"path":"/espana/actualidad-es","name":"Actualidad","_id":"/espana/actualidad-es"},"tags":[{"description":"nacionalidad","_id":"AJFIASSFS5BNLCVEHWSE43BDAU","text":"nacionalidad","slug":"nacionalidad"},{"description":"española","_id":"WXYJJ6FLZJCRTPRQ65QNCLPOJU","text":"española","slug":"espanola"},{"description":"España","_id":"URXPY5PZEVEANI4LCFHVOGJN2I","text":"España","slug":"espana"}]},"label":{"free":{"display":true,"text":"Emigración"}},"promo_items":{"basic":{"auth":{"1":"e205e12771686cf19698c91852e5a98348c9e15a8e1aa98bed74d9d86a9e1a8a"},"alt_text":"66db0db539e9f.jpg","subtitle":"66db0db539e9f.jpg","caption":"Siguen existiendo caminos legales que permiten acceder al pasaporte español sin necesidad de ser descendiente.","_id":"5YSL6RDOGBCJ3D4LWI5DD5VAPI","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/5YSL6RDOGBCJ3D4LWI5DD5VAPI.jpg"}},"canonical_url":"/espana/actualidad-es/todavia-puedes-obtener-la-ciudadania-espanola-ya-no-hace-falta-ser-descendiente-de-espanoles/","content_restrictions":{"content_code":"free-access"},"display_date":"2026-03-20T17:25:33.554Z","headlines":{"basic":"Todavía puedes obtener la ciudadanía española |Ya no hace falta ser descendiente de españoles"},"first_publish_date":"2026-03-20T17:25:33.554Z","websites":{"el-cronista":{"website_url":"/espana/actualidad-es/todavia-puedes-obtener-la-ciudadania-espanola-ya-no-hace-falta-ser-descendiente-de-espanoles/","website_section":{"name":"Actualidad"}}},"last_updated_date":"2026-03-20T17:25:33.667Z","publish_date":"2026-03-20T17:25:33.554Z","_id":"666JKYKR3NBYRMCB2PZ6WQ6S24"}],"additional_properties":{"took":39,"timed_out":false},"count":10000,"next":3,"_id":"49cf9779400a544302698065ca623f8c4ecac985d05e2aa58390c107153cf7ab"},"expires":1774052630432,"lastModified":1774052330362}},"site-service-navigation":{"{\"hierarchy\":\"footer\",\"sectionId\":\"\"}":{"data":{"_website":"el-cronista","_id":"/","name":"El Cronista","node_type":"section","children":[{"_id":"/footer","_website":"el-cronista","name":"footer principal","inactive":false,"ancestors":{"default":[],"footer":["/"],"footer-colombia":["/"],"footer-mexico":["/"],"footer-espana":["/"],"footer-usa":["/"]},"parent":{"default":"/","footer":"/","footer-colombia":"/","footer-mexico":"/","footer-espana":"/","footer-usa":"/"},"detail":{"description":null,"masthead_title":null,"title":null},"style":{"color_accent":null,"color_background":null},"node_type":"section","order":{"footer":1001,"footer-colombia":1001,"footer-mexico":1001,"footer-espana":1001,"footer-usa":1001},"children":[{"_id":"link-NJKPNM2BV5HHLJPAHG2OBUSYLE","_website":"el-cronista","display_name":"Apertura","url":"/apertura/","parent":{"footer":"/footer","webapp-sidebar":"/"},"order":{"footer":2001,"webapp-sidebar":1006},"node_type":"link","children":[]},{"_id":"link-6DP7NUZXE5HDDJBUSXFKBIMB7A","_website":"el-cronista","display_name":"Eventos Corporativos","url":"/eventos/","parent":{"footer":"/footer"},"order":{"footer":2001},"node_type":"link","children":[]},{"_id":"link-JJWQ42T4Z5EFTDZ5HGOQ66QRZI","_website":"el-cronista","display_name":"Brand Strategy","url":"/brand-strategy/","parent":{"footer":"/footer"},"order":{"footer":2003},"node_type":"link","children":[]},{"_id":"link-HEXEJFYOO5BHJMDBEOT3AGHN3Y","_website":"el-cronista","display_name":"Podcast","url":"/podcast/","parent":{"footer":"/footer"},"order":{"footer":2004},"node_type":"link","children":[]},{"_id":"link-JUONPRV7CRAPDGQMXU5QTKHTEI","_website":"el-cronista","display_name":"InfoTechnology","url":"/infotechnology/","parent":{"footer":"/footer"},"order":{"footer":2005},"node_type":"link","children":[]}]},{"_id":"/sub-footer-1","_website":"el-cronista","name":"sub footer 1","inactive":false,"ancestors":{"default":[],"footer":["/"],"footer-colombia":["/"],"footer-mexico":["/"],"footer-espana":["/"],"footer-usa":["/"]},"parent":{"default":"/","footer":"/","footer-colombia":"/","footer-mexico":"/","footer-espana":"/","footer-usa":"/"},"detail":{"description":null,"masthead_title":null,"title":null},"style":{"color_accent":null,"color_background":null},"node_type":"section","order":{"footer":1002,"footer-colombia":1002,"footer-mexico":1002,"footer-espana":1002,"footer-usa":1002},"children":[{"_id":"link-RAOTEMPU6ZFK3IV4XDPNXQP6RA","_website":"el-cronista","display_name":"Contacto","url":"https://elcronista.tfaforms.net/5","parent":{"footer":"/sub-footer-1"},"order":{"footer":2001},"node_type":"link","children":[]},{"_id":"link-QU25TPL6O5AD5CFWKIPRGHFXFQ","_website":"el-cronista","display_name":"Canales de WhatsApp","url":"/institucionales/canales-whatsapp/","parent":{"footer":"/sub-footer-1"},"order":{"footer":2001},"node_type":"link","children":[]},{"_id":"link-3SRLSRSRERARTOMKILSXPZTLBQ","_website":"el-cronista","display_name":"Suscribite","url":"/suscripciones/","parent":{"footer":"/sub-footer-1"},"order":{"footer":2002},"node_type":"link","children":[]},{"_id":"link-N76GQWLOW5DUDHFFXJLBTJJW2E","_website":"el-cronista","display_name":"Quiénes Somos","url":"/institucionales/quienes-somos/","parent":{"footer":"/sub-footer-1"},"order":{"footer":2003},"node_type":"link","children":[]},{"_id":"link-674GBFXO4FDP7CZV2HOCWSV7LM","_website":"el-cronista","display_name":"Portal de Proveedores","url":"https://www.cobranzas.com/v2/login.asp?client_code=ECR","parent":{"footer":"/sub-footer-1"},"order":{"footer":2004},"node_type":"link","children":[]},{"_id":"link-3ATDESMRNRESRKA5URKXJILECY","_website":"el-cronista","display_name":"Trabajá con nosotros","url":"https://cronista.hiringroom.com/jobs","parent":{"footer":"/sub-footer-1"},"order":{"footer":2005},"node_type":"link","children":[]}]},{"_id":"/sub-footer-2","_website":"el-cronista","name":"sub footer 2","inactive":false,"ancestors":{"default":[],"footer":["/"],"footer-colombia":["/"],"footer-mexico":["/"],"footer-espana":["/"],"footer-usa":["/"]},"parent":{"default":"/","footer":"/","footer-colombia":"/","footer-mexico":"/","footer-espana":"/","footer-usa":"/"},"detail":{"description":null,"masthead_title":null,"title":null},"style":{"color_accent":null,"color_background":null},"node_type":"section","order":{"footer":1003,"footer-colombia":1003,"footer-mexico":1003,"footer-espana":1003,"footer-usa":1003},"children":[{"_id":"link-IYSJWDOREFFDVDRJ3FRBNF7V3Y","_website":"el-cronista","display_name":"Términos y condiciones","url":"/institucional/terminos-y-condiciones/","parent":{"footer":"/sub-footer-2"},"order":{"footer":2001},"node_type":"link","children":[]},{"_id":"link-BSCSA27QORGPLFETZUG3WT6UMA","_website":"el-cronista","display_name":"Privacidad","url":"/institucional/politicas-de-privacidad/","parent":{"footer":"/sub-footer-2"},"order":{"footer":2001},"node_type":"link","children":[]},{"_id":"link-6WKWLG2YPJBZJJHFVACQ4PSZDE","_website":"el-cronista","display_name":"Consentimiento","url":"https://www.cronista.com/#","parent":{"footer":"/sub-footer-2"},"order":{"footer":2002},"node_type":"link","children":[]}]}]},"expires":1774052808279,"lastModified":1774052508214}}};Fusion.layout="section-right-rail";Fusion.metas={"page-type":{"value":"tag","html":true},"chunk-style":{"value":"tag","html":true},"isSticky":{"value":"true","html":true},"title":{"value":"Últimas noticias sobre {{content.Payload[0].name}} - El Cronista","html":true}};Fusion.outputType="default";Fusion.template="template/tAXGj3NdclbC3UZu";Fusion.tree={"collection":"layouts","type":"section-right-rail","props":{"collection":"layouts","type":"section-right-rail","id":"section-right-rail","childProps":[{"collection":"sections","id":0},{"collection":"sections","id":1},{"collection":"sections","id":2},{"collection":"sections","id":3},{"collection":"sections","id":4},{"collection":"sections","id":5}]},"children":[{"collection":"sections","props":{"collection":"sections","id":0},"children":[{"collection":"features","type":"el-cronista/ads-adzone","props":{"collection":"features","type":"el-cronista/ads-adzone","id":"f0fLKOdVQ3gDoC","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"selectType":"header","adId":"header"},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"el-cronista/masthead","props":{"collection":"features","type":"el-cronista/masthead","id":"f0fPnOW0R3gDRQ","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"navigationCountry":"España","hideAdForSuscriber":true,"hideBreakingNews":false,"hideTransmissionVideo":true,"breakingsNewsLive":true,"transmissionVideoURL":"","transmissionVideoPreTitle":"ÚLTIMO MINUTO","transmissionVideoTitle":"","transmissionVideoSubtitle":"","adType":"web/home/top","logo":"el-cronista","showSell":true,"showPercentage":true,"tokenPrefixURL":"/MercadosOnline/indice/","tokenListData":"{\"data\":[{\"alternativeName\":\"IBEX 35\",\"currencySymbol\":\"\",\"tokenPrefixURL\":\"\",\"tokenType\":\"indices\",\"tokenValue\":\"IBEX\"},{\"alternativeName\":\"EURO-USD\",\"currencySymbol\":\"$\",\"tokenPrefixURL\":\"/MercadosOnline/moneda/\",\"tokenType\":\"monedas\",\"tokenValue\":\"EURUSD\"},{\"alternativeName\":\"EURONEXT\",\"currencySymbol\":\"\",\"tokenPrefixURL\":\"\",\"tokenType\":\"indices\",\"tokenValue\":\"N100\"},{\"alternativeName\":\"S&P 500\",\"currencySymbol\":\"\",\"tokenPrefixURL\":\"\",\"tokenType\":\"indices\",\"tokenValue\":\"SPX\"},{\"alternativeName\":\"\",\"currencySymbol\":\"\",\"tokenPrefixURL\":\"\",\"tokenType\":\"indices\",\"tokenValue\":\"NDAQOQ\"}]}","hideAd":true,"topNavbarLinks":"{\"data\":[{\"name\":\"Tormenta\",\"path\":\"/tema/tormenta-es/\"},{\"name\":\"Seguridad social\",\"path\":\"/tema/seguridad-social-es\"},{\"name\":\"Jubilados\",\"path\":\"/tema/jubilados-es\"},{\"name\":\"Vivienda\",\"path\":\"/tema/vivienda-es/\"},{\"name\":\"Alquiler\",\"path\":\"/tema/alquiler-es/\"},{\"name\":\"Acciones\",\"path\":\"/tema/acciones-es\"},{\"name\":\"Empleo\",\"path\":\"/tema/empleo-es\"},{\"name\":\"Netflix\",\"path\":\"/tema/netflix-es\"}]}","topNavbarShowEdition":true,"bottomNavbarLinks":"{\"data\":[{\"name\":\"Ultimas noticias\",\"path\":\"/espana/ultimas-noticias-es/\"},{\"name\":\"Economía y finanzas\",\"path\":\"/espana/economia-finanzas/\"},{\"name\":\"Ibex y Euro\",\"path\":\"/espana/ibex-euro/\"},{\"name\":\"Política\",\"path\":\"/espana/politica-es/\"},{\"name\":\"Actualidad\",\"path\":\"/espana/actualidad-es/\"},{\"name\":\"Criptomonedas\",\"path\":\"/espana/criptomonedas-es/\"},{\"name\":\"Banca\",\"path\":\"/tema/bancos-es/\"},{\"name\":\"Seguridad social\",\"path\":\"/tema/seguridad-social-es/\"}]}","sidenavHierarchyOverride":"","loginTextOverride":"Acceder","showSubscribeButton":false,"showValue":true,"tickerIsBig":true,"tickerShowLeftButton":true,"tickerLeftButtonText":"Ir a mercados online","tickerLeftButtonUrl":"https://www.cronista.com/informacion-de-mercados/","tickerShowRightButton":true,"tickerRightButtonText":"Ver más cotizaciones","tickerRightButtonUrl":"https://www.cronista.com/informacion-de-mercados/"},"displayProperties":{},"localEdits":{},"variants":{}}}]},{"collection":"sections","props":{"collection":"sections","id":1},"children":[]},{"collection":"sections","props":{"collection":"sections","id":2},"children":[{"collection":"features","type":"el-cronista/section-head","props":{"collection":"features","type":"el-cronista/section-head","id":"f0f0k5s6R3gDxg","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"hideBreadcrumb":true},"displayProperties":{},"localEdits":{},"variants":{}}}]},{"collection":"sections","props":{"collection":"sections","id":3},"children":[{"collection":"chains","type":"lista-de-resultados","props":{"collection":"chains","type":"lista-de-resultados","id":"c0fssbLAR3gDGq","customFields":{"listContentConfig":{"contentService":"story-feed-tags-and-parent-section","contentConfigValues":{"tagSlug":"carbohidratos","parentSectionId":"/espana","feedSize":24,"feedOffset":0}},"elementPlacement":{"1":"3","2":"6","3":"9","4":"12"}},"displayProperties":{}},"children":[{"collection":"features","type":"el-cronista/ads-adzone","props":{"collection":"features","type":"el-cronista/ads-adzone","id":"f0fO2yzaR3gDkm","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"selectType":"box","adId":"box_5","hideAdForSuscriber":true},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"el-cronista/ads-adzone","props":{"collection":"features","type":"el-cronista/ads-adzone","id":"f0fYYTvcR3gDcT","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"selectType":"box","adId":"box_6","pbInternal_cloneId":"f0flxAX7Y2rNFP","hideAdForSuscriber":true},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"el-cronista/ads-adzone","props":{"collection":"features","type":"el-cronista/ads-adzone","id":"f0fp57lKH7CB38I","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"selectType":"box","adId":"box_7","pbInternal_cloneId":"f0fp57lKH7CB38I","hideAdForSuscriber":true},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"el-cronista/ads-adzone","props":{"collection":"features","type":"el-cronista/ads-adzone","id":"f0ffgEUkum4n138","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"selectType":"box","adId":"box_8","pbInternal_cloneId":"f0ffgEUkum4n138","hideAdForSuscriber":true},"displayProperties":{},"localEdits":{},"variants":{}}}]}]},{"collection":"sections","props":{"collection":"sections","id":4},"children":[{"collection":"features","type":"el-cronista/ads-adzone","props":{"collection":"features","type":"el-cronista/ads-adzone","id":"f0fF9JmGR3gD93","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"selectType":"sidebar","adId":"outtext_1"},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"el-cronista/most-read","props":{"collection":"features","type":"el-cronista/most-read","id":"f0f8X8u1AXC113r","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"title":"Las más leídas de El Cronista España","contentConfig":{"contentService":"most-read-marfeel","contentConfigValues":{"limit":5,"offset":0,"country":"espana"}}},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"el-cronista/ads-adzone","props":{"collection":"features","type":"el-cronista/ads-adzone","id":"f0f9WmNdS3gDF7","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"selectType":"box","adId":"outtext_2","pbInternal_cloneId":"f0f4dU3nWFYQ5h"},"displayProperties":{},"localEdits":{},"variants":{}}}]},{"collection":"sections","props":{"collection":"sections","id":5},"children":[{"collection":"features","type":"el-cronista/footer-recirculation","props":{"collection":"features","type":"el-cronista/footer-recirculation","id":"f0fmV3HhS3gDHx","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"titleColor":"default","title1":"Las más leidas","listContentConfig1":{"contentService":"most-read-marfeel","contentConfigValues":{"limit":3,"offset":0,"country":"espana"}},"title2":"Últimas Noticias","listContentConfig2":{"contentService":"story-feed-sections","contentConfigValues":{"includeSections":"/espana/criptomonedas-es, /espana/economia-finanzas, /espana/horoscopo, /espana/ibex-euro, /espana/pc-movil, /espana/peliculas-series, /espana/podcast-es, /espana/politica-es, /espana/viajes-recetas ","feedSize":3,"feedOffset":""}},"title3":"Actualidad","listContentConfig3":{"contentService":"story-feed-sections","contentConfigValues":{"includeSections":"/espana/actualidad-es","feedSize":3}}},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"el-cronista/footer","props":{"collection":"features","type":"el-cronista/footer","id":"f0fKrzqjS3gDET","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"navigationCountry":"Argentina"},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"el-cronista/ads-adzone","props":{"collection":"features","type":"el-cronista/ads-adzone","id":"f0fSb2zxuN6Awx","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{},"displayProperties":{},"localEdits":{},"variants":{}}}]}]};Fusion.spa=false;Fusion.spaEnabled=false;</script><script> function getCookie(name) { return document.cookie .split("; ") .find(row => row.startsWith(name + "=")) ?.split("=")[1] || null; } let cookieSFID = getCookie("crsfid"); let chatReady = false; window.addEventListener("onEmbeddedMessagingReady", () => { console.log("Chat de Agentforce listo…"); chatReady = true; if (cookieSFID) { console.log("Enviando SalesforceId desde cookie:", cookieSFID); embeddedservice_bootstrap.prechatAPI.setHiddenPrechatFields({ "SalesforceId": cookieSFID }); } else { console.log("No existe cookie 'crsfid'. Chat iniciará en modo anónimo."); } }); function initEmbeddedMessaging() { try { embeddedservice_bootstrap.settings.language = 'es'; embeddedservice_bootstrap.settings.chatButtonPosition = "15%,20px"; embeddedservice_bootstrap.init( "00DHp000002KUim", "Croni", "https://cronista.my.site.com/ESWCroni1762198675327", { scrt2URL: "https://cronista.my.salesforce-scrt.com" } ); } catch (err) { console.error('Error loading Embedded Messaging: ', err); } } // Load the bootstrap script var script = document.createElement('script'); script.src = "https://cronista.my.site.com/ESWCroni1762198675327/assets/js/bootstrap.min.js"; script.onload = initEmbeddedMessaging; document.body.appendChild(script); </script><script> window.addEventListener('load', function() { var s = document.createElement('script'); s.type = 'text/javascript'; s.src = '//cdn.evgnet.com/beacon/elcronista/cronista_production/scripts/evergage.min.js'; s.defer = true; document.head.appendChild(s); }); </script><noscript data-integration="comscore"><img alt="comscore" src="https://sb.scorecardresearch.com/p?c1=2&c2=6906413&cv=4.4.0&cj=1"/></noscript></body></html>