</noscript><div id="fusion-app"><div class="section-right-rail"><header class="section-right-rail__header"><div class="adzone-ad adzone-ad--header adzone-ad--header--tema"><div class="ad-slot-header " id="ad-slot-header"></div></div><div class="masthead espana"><div></div><div class="masthead__wrapper"><nav class="masthead__nav "><div class="masthead__nav-wrapper "><ul class="masthead__nav-list masthead__nav-list-topics"><li class="masthead__nav-list-item"><a aria-label="Tormenta" class="link" href="/tema/tormenta-es/" target="_self">Tormenta</a></li><li class="masthead__nav-list-item"><a aria-label="Seguridad social" class="link" href="/tema/seguridad-social-es/" target="_self">Seguridad social</a></li><li class="masthead__nav-list-item"><a aria-label="Jubilados" class="link" href="/tema/jubilados-es/" target="_self">Jubilados</a></li><li class="masthead__nav-list-item"><a aria-label="Vivienda" class="link" href="/tema/vivienda-es/" target="_self">Vivienda</a></li><li class="masthead__nav-list-item"><a aria-label="Alquiler" class="link" href="/tema/alquiler-es/" target="_self">Alquiler</a></li><li class="masthead__nav-list-item"><a aria-label="Acciones" class="link" href="/tema/acciones-es/" target="_self">Acciones</a></li><li class="masthead__nav-list-item"><a aria-label="Empleo" class="link" href="/tema/empleo-es/" target="_self">Empleo</a></li><li class="masthead__nav-list-item"><a aria-label="Netflix" class="link" href="/tema/netflix-es/" target="_self">Netflix</a></li></ul><div class="masthead__nav-separation masthead__nav-separation--edition"></div><button type="button" class="masthead__nav-sites-button" aria-label="Edición">Edición: <b>España</b></button><ul class="masthead__nav-list masthead__nav-list-countries "><li class="masthead__nav-list-item-countries"><a class="link" href="/?noredirect" target="_self">Argentina</a></li><li class="masthead__nav-list-item-countries"><a class="link" href="/espana/" target="_self">España</a></li><li class="masthead__nav-list-item-countries"><a class="link" href="/mexico/" target="_self">México</a></li><li class="masthead__nav-list-item-countries"><a class="link" href="/usa/" target="_self">USA</a></li><li class="masthead__nav-list-item-countries"><a class="link" href="/colombia/" target="_self">Colombia</a></li><li class="masthead__nav-list-item-countries"><a class="link" href="/uruguay/" target="_self">Uruguay</a></li></ul></div></nav><header class="masthead__main"><input type="checkbox" id="masthead-modal-toggle" class="masthead__modal-checkbox" hidden=""/><div class="masthead__main-left"><button type="button" class="masthead__main-search" aria-label="Abrir menú lateral"><svg class="burger-icon" viewBox="0 0 512 512" version="1.1" xml:space="preserve" x="0px" y="0px" width="24" height="24" aria-hidden="true" role="img"><path d="M 512 113 L 0 113 " stroke="#37ada8" stroke-width="50" fill="none"></path><path d="M 512 293 L 0 293 " stroke="#37ada8" stroke-width="50" fill="none"></path><path d="M 512 473 L 0 473 " stroke="#37ada8" stroke-width="50" fill="none"></path></svg></button></div><div class="masthead__modal"><div class="masthead__modal-search"><button class="masthead__modal__search-btn" aria-label="Abrir menú de búsqueda"><svg class="search-icon" viewBox="0 0 512 512" version="1.1" x="0px" y="0px" width="11" height="11"><path d="M 96.5344 222.6702 C 96.5344 155.2961 151.5364 100.6809 219.3876 100.6809 C 287.2388 100.6809 342.2407 155.2961 342.2407 222.6702 C 342.2407 290.0444 287.2388 344.6597 219.3876 344.6597 C 151.5364 344.6597 96.5344 290.0444 96.5344 222.6702 L 96.5344 222.6702 Z" stroke="#ffffff" stroke-width="26" fill="none"></path><path d="M 312.4985 309.4185 L 416.5344 412.6809 " stroke="#ffffff" stroke-width="26" fill="none"></path></svg></button><input class="masthead__modal-input" type="text" placeholder="Buscar" name="search" value=""/><button type="button" class="masthead__modal__close-btn" aria-label="Cerrar modal"><svg class="close-icon" width="20" height="20" viewBox="0 0 18 18"><path stroke-width="0" fill="%2337ADA8" stroke="black" d="M14.53 4.53l-1.06-1.06L9 7.94 4.53 3.47 3.47 4.53 7.94 9l-4.47 4.47 1.06 1.06L9 10.06l4.47 4.47 1.06-1.06L10.06 9z"></path></svg></button></div><ul class="masthead__modal-list-parent"><li class="masthead__modal-list-item "><a class="link" href="/espana/ultimas-noticias-es/" target="_self">Últimas Noticias</a></li><li class="masthead__modal-list-item "><a class="link" href="/espana/economia-finanzas/" target="_self">Economía y finanzas</a></li><li class="masthead__modal-list-item "><a class="link" href="/espana/politica-es/" target="_self">Política</a></li><li class="masthead__modal-list-item "><a class="link" href="/espana/actualidad-es/" target="_self">Actualidad</a></li><li class="masthead__modal-list-item "><a class="link" href="/criptomonedas-es/" target="_self">Criptomonedas</a></li></ul><details class="masthead__modal-countries-ctn"><summary class="masthead__modal-countries-title">Edición: <b>España</b></summary><ul class="masthead__modal-countries-list"><li class="masthead__modal-countries-item"><a class="link" href="/?noredirect" target="_self">Argentina</a></li><li class="masthead__modal-countries-item"><a class="link" href="/espana/" target="_self">España</a></li><li class="masthead__modal-countries-item"><a class="link" href="/mexico/" target="_self">México</a></li><li class="masthead__modal-countries-item"><a class="link" href="/usa/" target="_self">USA</a></li><li class="masthead__modal-countries-item"><a class="link" href="/colombia/" target="_self">Colombia</a></li><li class="masthead__modal-countries-item"><a class="link" href="/uruguay/" target="_self">Uruguay</a></li></ul></details></div><a aria-label="Ir a la página de inicio" class="masthead__main-logo" href="/" target="_self"><svg class="logo-elcronista-icon" xmlns="http://www.w3.org/2000/svg" width="300" height="42" viewBox="0 0 300 42"><title>El Cronista</title><circle fill="#3ab7b2" cx="225.47" cy="4.25" r="3.97"></circle><path fill="#3ab7b2" d="M41.13 21.5a20.14 20.14 0 0 1-20.14 20.14A20.14 20.14 0 0 1 .85 21.5 20.14 20.14 0 0 1 20.99 1.36 20.14 20.14 0 0 1 41.13 21.5m-1.44.01A18.68 18.68 0 0 0 21.01 2.83 18.68 18.68 0 0 0 2.33 21.51a18.68 18.68 0 0 0 18.68 18.68 18.68 18.68 0 0 0 18.68-18.68m74.85-.17c.05 5.92 3.53 14.75 10.45 15.28 4.85.38 8.09-3.61 8.57-8.21a1.06 1.04-86.9 0 1 1.04-.95h.38a.65.65 0 0 1 .65.65v5.64a1.05 1.02-20.9 0 1-.36.78c-11.18 9.72-28.7 1.79-28.82-13.12-.13-14.92 17.26-23.13 28.6-13.6a1.05 1.02 19.9 0 1 .37.78l.1 5.64a.65.65 0 0 1-.64.66h-.38a1.06 1.04 86 0 1-1.06-.93c-.55-4.59-3.86-8.53-8.7-8.07-6.92.65-10.25 9.53-10.2 15.45m158.62 14.29q-2.48 2.9-6.37 3.37c-5.75.69-8.83-3.18-8.81-8.74q.06-14.82.03-15.87a.67.66 89.1 0 0-.66-.65h-1.61a.65.65 0 0 1-.36-1.2q4.82-3.15 8.86-8.18a.42.42 0 0 1 .75.26v6.3a.53.53 0 0 0 .53.53h5.75a1.12 1.11-8.4 0 1 1.07.79l.38 1.25a.39.39 0 0 1-.38.5h-6.72a.64.64 0 0 0-.64.66q.03.78.01 14.8-.01 3.49.93 4.73c2.01 2.63 5.28 1.59 7.01-.8a1.51 1.48 66.8 0 0 .3-.77q.34-3.34 2.43-4.77 3.4-2.33 11.17-4.85a.84.83-6.4 0 0 .58-.72c.9-8.97-8.74-10.37-11.9-2.93a.82.82 0 0 1-1.08.44l-.12-.05a.9.89 23.8 0 1-.47-1.19q3.98-8.69 13.15-7.43c5.76.8 7.43 5.35 7.34 11.14q-.13 7.77.02 11.89a1.86 1.86 0 0 0 2.96 1.43l.9-.66a.67.67 0 0 1 .98.86c-2.49 4.57-9.16 4.38-11.39-.42a.22.22 0 0 0-.37-.05c-3.36 4.01-10.68 5.79-13.51.41a.46.46 0 0 0-.76-.08m13.67-10.66c-4.16 1.45-8.07 2.8-7.26 7.37.69 3.9 5.05 3.96 7.45 1.61a1.46 1.45-22.4 0 0 .44-1.04v-7.5a.47.47 0 0 0-.63-.44M78.56 38.28H54.03a.61.6-87 0 1-.6-.67l.05-.54a.67.66-87.1 0 1 .66-.6h1.55a1.72 1.72 0 0 0 1.72-1.7q.11-9.78 0-26.84-.01-1.65-3.08-1.62a.9.89 0 0 1-.91-.9l.01-.04a.93.93 0 0 1 .93-.92h23.75a.61.61 0 0 1 .61.61v7.71a.62.62 0 0 1-1.22.18l-.96-3.18a3.85 3.85 0 0 0-3.3-2.72l-7.56-.77a.62.62 0 0 0-.68.62v12.56a.61.6 89.1 0 0 .62.61l5.27-.2a2.19 2.18-69.5 0 0 1.53-.7q.78-.85.87-2.82a.69.68 1.3 0 1 .69-.65h.33a.42.42 0 0 1 .42.42l-.02 9.64a.61.61 0 0 1-1.07.41q-.36-.4-.66-2.32a2.13 2.12-1.6 0 0-1.88-1.77l-5.02-.51a1.22 1.21-87.2 0 0-1.33 1.21v11.47a1.93 1.92-87 0 0 1.72 1.92c6.99.75 10.61-.2 12.34-7.45a.61.61 0 0 1 .59-.47h.38a.42.42 0 0 1 .42.46l-.91 8.91a.74.73-87 0 1-.73.66m13.41-33.2q.08 7.85 0 26.94 0 .97.45 4a.78.76-3.8 0 0 .77.66h1.38a.95.94 81.7 0 1 .9.68l.14.47a.55.55 0 0 1-.53.71H82.7a.75.75 0 0 1-.22-1.47l1.84-.55a1.33 1.33 0 0 0 .94-1.27q0-15.17.04-26.05.01-3.28-2.79-2.92a1.06 1.06 0 0 1-1.16-.75l-.14-.45a.49.48 81.5 0 1 .46-.63h9.67a.64.63 89.5 0 1 .63.63"></path><path fill="#3ab7b2" d="M14.55 21.41c.02 4.81 1.51 8.83 5.43 11.45a3.22 3.12-19.4 0 0 .94.43c4.53 1.33 8.33-1.94 8.63-6.33a.69.68-47.5 0 1 1.36-.06q.28 1.74.08 4.68a1.21 1.19-16.3 0 1-.51.92C20.99 39.15 8.06 33.65 8 21.44S20.82 3.61 30.37 10.17a1.21 1.19 15.7 0 1 .52.91q.23 2.94-.03 4.68a.69.68 46.9 0 1-1.36-.05c-.35-4.38-4.18-7.61-8.7-6.24a3.22 3.12 18.9 0 0-.94.44c-3.89 2.65-5.34 6.69-5.31 11.5M148.7 16.2a.31.31 0 0 0 .56.17q3.64-5.43 6.16-5.32a3.87 3.64-34.2 0 1 .82.13q2.1.58 3.4 1.88a1.72 1.72 0 0 1 .28 2.08l-2.33 4.04a.31.31 0 0 1-.56-.05c-.62-1.66-4.07-3.91-5.98-2.43-1.54 1.19-2.32 1.87-2.33 4q-.03 7.18.04 14.41a1.63 1.62-87.6 0 0 1.46 1.6l2.59.26a.6.59 3.3 0 1 .53.59v.37a.61.61 0 0 1-.61.61h-13.72a.68.67-53.3 0 1-.19-1.32l1.78-.53a1.89 1.87-8 0 0 1.33-1.75q.19-7.98-.01-19.57-.05-2.39-2.72-2.07a.72.71 86.5 0 1-.8-.71v-.32a.54.54 0 0 1 .54-.54h9.19a.57.57 0 0 1 .57.57z"></path><path fill="#3ab7b2" d="M187.13 25.11a14.07 14.07 0 0 1-14.07 14.07 14.07 14.07 0 0 1-14.07-14.07 14.07 14.07 0 0 1 14.07-14.07 14.07 14.07 0 0 1 14.07 14.07m-13.4-12.29a12.28 6.43-90 0 0-6.43 12.28 12.28 6.43-90 0 0 6.43 12.28 12.28 6.43-90 0 0 6.43-12.28 12.28 6.43-90 0 0-6.43-12.28"></path><path fill="#3ab7b2" d="M197.94 15.04q3.06-3.09 5.12-3.53c8.95-1.91 11.19 4.21 10.95 12.07q-.04 1.34 0 11.51a1.14 1.14 0 0 0 .57.99l2.37 1.37a.58.58 0 0 1-.29 1.09h-12.4a.6.6 0 0 1-.52-.9l.2-.35a.78.78 0 0 1 .6-.39q1.36-.15 1.99-.58a1.35 1.32-17.4 0 0 .59-1.1l.18-14.96a5.28 5.28 0 0 0-4.95-5.33l-.32-.02a4.42 4.42 0 0 0-4.52 4.44l.07 16.27a.94.93-82.2 0 0 .68.9q.96.27 1.71.24a.83.82 89 0 1 .85.83v.3a.67.67 0 0 1-.67.67l-12.38-.03a.63.62 4 0 1-.62-.71l.01-.06a.94.93 88.8 0 1 .76-.8q1.65-.3 2.07-.66a1.34 1.34 0 0 0 .46-1.01q-.01-9.58.03-19.57.01-2.67-2.52-2.43a.69.68-2.7 0 1-.75-.68v-.27a.61.61 0 0 1 .61-.61h9.13a.56.56 0 0 1 .56.56v2.57a.25.25 0 0 0 .43.18m38.36 14.71q.45 4.34 3.18 6.02c3.56 2.19 10.6 1.59 8.48-4.34a1.77 1.76-80.9 0 0-.56-.78q-.83-.66-8.07-4.59c-5.72-3.11-5.25-10.93.48-13.48q5.69-2.54 12.1.69a.66.66 0 0 1 .37.59v5.6a.51.51 0 0 1-.51.51h-.81a.58.57-2.1 0 1-.58-.53c-.38-4.57-3.95-7.37-8.21-5.39a1.97 1.9-84 0 0-.8.67c-2.11 3.06-.29 4.57 2.53 6.04 4.1 2.14 7.65 3.43 9.09 7.08 1.83 4.65-1.05 9.22-5.58 10.64q-5.4 1.69-11.8-1.35a1.58 1.57 12.9 0 1-.9-1.42v-5.86a.67.66 0 0 1 .67-.66h.3a.63.62 86.9 0 1 .62.56M219.45 13.3a.68.68 0 0 1-.76-.68v-.28a.62.61-90 0 1 .61-.62h9.06a.61.61 0 0 1 .61.61q.01.62.08 22.54a1.9 1.67 87.4 0 0 1.84 1.91q.65-.07 1.55.55a.66.66 0 0 1-.37 1.21h-12.73a.71.71 0 0 1-.21-1.39l2.15-.65a1.36 1.35-8.2 0 0 .96-1.28q.05-4.73.05-18.73 0-3.54-2.84-3.19M24.1 18.32c1.36.79 3.06 1.45 3.06 2.8s-1.7 2-3.06 2.79c-1.36.78-2.78 1.93-3.95 1.25-1.16-.67-.88-2.47-.88-4.04 0-1.58-.29-3.37.88-4.05 1.17-.67 2.59.47 3.95 1.25m-3.08 4.59a.39.39 0 0 0 .58.33l3.03-1.78a.39.39 0 0 0 0-.68l-3.08-1.75a.39.39 0 0 0-.58.34z"></path></svg></a><div class="masthead__user-info"></div></header><div class="masthead__progress"><div class="masthead__progress-bar"></div></div><nav class="masthead__nav "><div class="masthead__nav-wrapper "><ul class="masthead__nav-list masthead__nav-list-topics"><li class="masthead__nav-list-item"><a aria-label="Ultimas noticias" class="link" href="/espana/ultimas-noticias-es/" target="_self">Ultimas noticias</a></li><li class="masthead__nav-list-item"><a aria-label="Economía y finanzas" class="link" href="/espana/economia-finanzas/" target="_self">Economía y finanzas</a></li><li class="masthead__nav-list-item"><a aria-label="Ibex y Euro" class="link" href="/espana/ibex-euro/" target="_self">Ibex y Euro</a></li><li class="masthead__nav-list-item"><a aria-label="Política" class="link" href="/espana/politica-es/" target="_self">Política</a></li><li class="masthead__nav-list-item"><a aria-label="Actualidad" class="link" href="/espana/actualidad-es/" target="_self">Actualidad</a></li><li class="masthead__nav-list-item"><a aria-label="Criptomonedas" class="link" href="/espana/criptomonedas-es/" target="_self">Criptomonedas</a></li><li class="masthead__nav-list-item"><a aria-label="Banca" class="link" href="/tema/bancos-es/" target="_self">Banca</a></li><li class="masthead__nav-list-item"><a aria-label="Seguridad social" class="link" href="/tema/seguridad-social-es/" target="_self">Seguridad social</a></li></ul></div></nav><div class="masthead__ticker masthead__ticker--big masthead__ticker--with-buttons"><div class="masthead__ticker-wrapper"><a class="masthead__ticker-redirect left" href="https://www.cronista.com/informacion-de-mercados/" target="_self">Ir a mercados online</a><div class="masthead__ticker-list-ctn" style="--column-count:5;--animation-ticker:none"><ul class="masthead__ticker-list"><li class="masthead__ticker-item"><a class="link" href="/MercadosOnline/indice/IBEX/" target="_self"><span class="masthead__ticker-name">IBEX 35</span><span class="masthead__ticker-price"> <!-- -->16.714</span><span class="masthead__ticker-price"> <!-- -->16.714</span><span class="masthead__ticker-percentage negative-variation" style="--color-accent:#FF5757">-1.14<!-- -->%</span></a></li><li class="masthead__ticker-item"><a class="link" href="/MercadosOnline/moneda/EURUSD/" target="_self"><span class="masthead__ticker-name">EURO-USD</span><span class="masthead__ticker-price">$<!-- --> <!-- -->1,16</span><span class="masthead__ticker-price">$<!-- --> <!-- -->1,16</span><span class="masthead__ticker-percentage positive-variation" style="--color-accent:#30CC90">0.02<!-- -->%</span></a></li><li class="masthead__ticker-item"><a class="link" href="/MercadosOnline/indice/N100/" target="_self"><span class="masthead__ticker-name">EURONEXT</span><span class="masthead__ticker-price"> <!-- -->1.732,11</span><span class="masthead__ticker-price"> <!-- -->1.732,11</span><span class="masthead__ticker-percentage negative-variation" style="--color-accent:#FF5757">-1.74<!-- -->%</span></a></li><li class="masthead__ticker-item"><a class="link" href="/MercadosOnline/indice/SPX/" target="_self"><span class="masthead__ticker-name">S&P 500</span><span class="masthead__ticker-price"> <!-- -->6.606,49</span><span class="masthead__ticker-price"> <!-- -->6.606,49</span><span class="masthead__ticker-percentage negative-variation" style="--color-accent:#FF5757">-0.27<!-- -->%</span></a></li><li class="masthead__ticker-item"><a class="link" href="/MercadosOnline/indice/NDAQOQ/" target="_self"><span class="masthead__ticker-name">Nasdaq</span><span class="masthead__ticker-price"> <!-- -->22.090,69</span><span class="masthead__ticker-price"> <!-- -->22.090,69</span><span class="masthead__ticker-percentage negative-variation" style="--color-accent:#FF5757">-0.28<!-- -->%</span></a></li></ul></div><a class="masthead__ticker-redirect right" href="https://www.cronista.com/informacion-de-mercados/" target="_self">Ver más cotizaciones</a></div></div><nav class="masthead__menu-bottom"><input type="checkbox" id="masthead-modal-toggle" class="masthead__modal-checkbox" hidden=""/><button type="button" class="masthead__menu-bottom__button" aria-label="Abrir menú lateral"><svg width="26px" height="20px" viewBox="0 0 26 20" id="Editable-line" version="1.1" xml:space="preserve" fill="#2b2b2b"><g id="SVGRepo_bgCarrier" stroke-width="0"></g><g id="SVGRepo_tracerCarrier" stroke-linecap="round" stroke-linejoin="round"></g><g id="SVGRepo_iconCarrier"><line fill="none" stroke="#2b2b2b" stroke-linecap="round" stroke-linejoin="round" stroke-miterlimit="10" stroke-width="2.56" x1="0" x2="26" y1="2" y2="2"></line><line fill="none" stroke="#2b2b2b" stroke-linecap="round" stroke-linejoin="round" stroke-miterlimit="10" stroke-width="2.56" x1="0" x2="26" y1="10" y2="10"></line><line fill="none" stroke="#2b2b2b" stroke-linecap="round" stroke-linejoin="round" stroke-miterlimit="10" stroke-width="2.56" x1="0" x2="26" y1="18" y2="18"></line></g></svg>Menú</button><a aria-label="Dolar" class="masthead__menu-bottom__button" href="/MercadosOnline/dolar.html" target="_self"><img src="/pf/resources/images/el-cronista/bottom-costs.webp?d=480" class="bottom-costs" alt="Ver información de costos y precios"/>Dolar</a><a aria-label="Inicio" class="masthead__menu-bottom__button" href="/" target="_self"><img src="/pf/resources/images/el-cronista/bottom-logo-mobile.webp?d=480" class="bottom-logo-ec-mobile" alt="Ir al inicio - El Cronista"/>Inicio</a><a aria-label="Alertas" class="masthead__menu-bottom__button" href="/ingresa/?returnTo=%2Ftema%2Favena-es%2F" target="_self"><img src="/pf/resources/images/el-cronista/bottom-bell.webp?d=480" class="bottom-bell" alt="Ver notificaciones y alertas"/>Alertas</a></nav></div></div></header><div class="section-right-rail__top"></div><div class="section-right-rail__center"><div class="section-right-rail__heading"><div id="fusion-static-enter:f0f0k5s6R3gDxg" style="display:none" data-fusion-component="f0f0k5s6R3gDxg"></div><div class="section-head"><h1 class="section-head__title">avena</h1><div class="section-head__description">Cereal de la familia de las gramíneas con un gran valor nutritivo.</div></div><div id="fusion-static-exit:f0f0k5s6R3gDxg" style="display:none" data-fusion-component="f0f0k5s6R3gDxg"></div></div><main class="section-right-rail__body"><div><div class="result-list"><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="El postre lleno de fibra y proteínas: la receta sin harinas para una merienda fácil y saludable" class="story-card__image-anchor" href="/espana/viajes-recetas/el-postre-lleno-de-fibra-y-proteinas-la-receta-sin-harinas-para-una-merienda-facil-y-saludable/" target="_self"><img alt="El postre lleno de fibra y proteínas: la receta sin harinas para una merienda fácil y saludable" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/6YFRGMJ3CJBN3FR5NIENNSK6RI.jpg?auth=ce1161a4c7121a4d5b83756e7b60b7bf120d4e4692fc2d06cf0b8a007dba2823&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/6YFRGMJ3CJBN3FR5NIENNSK6RI.jpg?auth=ce1161a4c7121a4d5b83756e7b60b7bf120d4e4692fc2d06cf0b8a007dba2823&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/6YFRGMJ3CJBN3FR5NIENNSK6RI.jpg?auth=ce1161a4c7121a4d5b83756e7b60b7bf120d4e4692fc2d06cf0b8a007dba2823&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/6YFRGMJ3CJBN3FR5NIENNSK6RI.jpg?auth=ce1161a4c7121a4d5b83756e7b60b7bf120d4e4692fc2d06cf0b8a007dba2823&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="El postre lleno de fibra y proteínas: la receta sin harinas para una merienda fácil y saludable" class="link" href="/espana/viajes-recetas/el-postre-lleno-de-fibra-y-proteinas-la-receta-sin-harinas-para-una-merienda-facil-y-saludable/" target="_self"><span class="story-card__headline-kicker">Alimentación saludable<!-- -->. </span><span class="story-card__headline-text">El postre lleno de fibra y proteínas: la receta sin harinas para una merienda fácil y saludable</span></a></h2></div><time class="result-list__date" dateTime="2024-10-12T20:23:00Z">sábado, 12 de Octubre de 2024</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="No es avena: este es el cereal tienes que consumir todos los días para bajar de peso" class="story-card__image-anchor" href="/espana/actualidad-es/no-es-avena-este-es-el-cereal-tienes-que-consumir-todos-los-dias-para-bajar-de-peso/" target="_self"><img alt="No es avena: este es el cereal tienes que consumir todos los días para bajar de peso" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/YK4A3YG5OJGTRBB2L7LTRJBEB4.jpg?auth=a6e69d213b4135ccb9311a905a3a001c197fe31d0469268dcb08ce72d1e76c83&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/YK4A3YG5OJGTRBB2L7LTRJBEB4.jpg?auth=a6e69d213b4135ccb9311a905a3a001c197fe31d0469268dcb08ce72d1e76c83&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/YK4A3YG5OJGTRBB2L7LTRJBEB4.jpg?auth=a6e69d213b4135ccb9311a905a3a001c197fe31d0469268dcb08ce72d1e76c83&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/YK4A3YG5OJGTRBB2L7LTRJBEB4.jpg?auth=a6e69d213b4135ccb9311a905a3a001c197fe31d0469268dcb08ce72d1e76c83&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="No es avena: este es el cereal tienes que consumir todos los días para bajar de peso" class="link" href="/espana/actualidad-es/no-es-avena-este-es-el-cereal-tienes-que-consumir-todos-los-dias-para-bajar-de-peso/" target="_self"><span class="story-card__headline-kicker">Alimentación saludable<!-- -->. </span><span class="story-card__headline-text">No es avena: este es el cereal tienes que consumir todos los días para bajar de peso</span></a></h2></div><time class="result-list__date" dateTime="2024-08-31T16:03:00Z">sábado, 31 de Agosto de 2024</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="La receta del desayuno saludable rico en proteínas y fibra que te ayudara a aumentar tus músculos y recuperarte en tiempo récord" class="story-card__image-anchor" href="/espana/viajes-recetas/la-receta-del-desayuno-saludable-rico-en-proteinas-y-fibra-que-te-ayudara-a-aumentar-tus-musculos-y-recuperarte-en-tiempo-record/" target="_self"><img alt="La receta del desayuno saludable rico en proteínas y fibra que te ayudara a aumentar tus músculos y recuperarte en tiempo récord" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/QUNYH2WKMBDCHOEG4WAWXNGG5I.jpg?auth=0ea93f7844f547f52e3000b9deb0d81d0ead5d543229cc85c73592bf6912dcd2&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/QUNYH2WKMBDCHOEG4WAWXNGG5I.jpg?auth=0ea93f7844f547f52e3000b9deb0d81d0ead5d543229cc85c73592bf6912dcd2&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/QUNYH2WKMBDCHOEG4WAWXNGG5I.jpg?auth=0ea93f7844f547f52e3000b9deb0d81d0ead5d543229cc85c73592bf6912dcd2&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/QUNYH2WKMBDCHOEG4WAWXNGG5I.jpg?auth=0ea93f7844f547f52e3000b9deb0d81d0ead5d543229cc85c73592bf6912dcd2&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="La receta del desayuno saludable rico en proteínas y fibra que te ayudara a aumentar tus músculos y recuperarte en tiempo récord" class="link" href="/espana/viajes-recetas/la-receta-del-desayuno-saludable-rico-en-proteinas-y-fibra-que-te-ayudara-a-aumentar-tus-musculos-y-recuperarte-en-tiempo-record/" target="_self"><span class="story-card__headline-kicker">Paso a paso<!-- -->. </span><span class="story-card__headline-text">La receta del desayuno saludable rico en proteínas y fibra que te ayudara a aumentar tus músculos y recuperarte en tiempo récord</span></a></h2></div><time class="result-list__date" dateTime="2024-08-19T12:02:23Z">lunes, 19 de Agosto de 2024</time></div><div class="adzone-ad adzone-ad--box adzone-ad--box--tema"><div class="ad-slot-box " id="ad-slot-box_5"></div></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="No es un licuado de proteína: la poderosa bebida que hace que tus músculos crezcan en tiempo récord" class="story-card__image-anchor" href="/espana/viajes-recetas/no-es-un-licuado-de-proteina-la-poderosa-bebida-que-hace-que-tus-musculos-crezcan-en-tiempo-record/" target="_self"><img alt="No es un licuado de proteína: la poderosa bebida que hace que tus músculos crezcan en tiempo récord" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/BWEFJKJS7RCG3N76LYNIFVZH7E.jpg?auth=ef0d325befa4b550c4edb9670f9b4c663c046028ffcb65e05a0d276629e8f84e&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/BWEFJKJS7RCG3N76LYNIFVZH7E.jpg?auth=ef0d325befa4b550c4edb9670f9b4c663c046028ffcb65e05a0d276629e8f84e&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/BWEFJKJS7RCG3N76LYNIFVZH7E.jpg?auth=ef0d325befa4b550c4edb9670f9b4c663c046028ffcb65e05a0d276629e8f84e&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/BWEFJKJS7RCG3N76LYNIFVZH7E.jpg?auth=ef0d325befa4b550c4edb9670f9b4c663c046028ffcb65e05a0d276629e8f84e&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="No es un licuado de proteína: la poderosa bebida que hace que tus músculos crezcan en tiempo récord" class="link" href="/espana/viajes-recetas/no-es-un-licuado-de-proteina-la-poderosa-bebida-que-hace-que-tus-musculos-crezcan-en-tiempo-record/" target="_self"><span class="story-card__headline-kicker">Alimentación saludable<!-- -->. </span><span class="story-card__headline-text">No es un licuado de proteína: la poderosa bebida que hace que tus músculos crezcan en tiempo récord</span></a></h2></div><time class="result-list__date" dateTime="2024-06-24T12:22:13Z">lunes, 24 de Junio de 2024</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="La bebida con avena y agua que sirve para reducir el colesterol y los triglicéridos: ¿cómo debe prepararse?" class="story-card__image-anchor" href="/espana/actualidad-es/la-bebida-con-avena-y-agua-que-sirve-para-reducir-el-colesterol-y-los-trigliceridos-como-debe-prepararse/" target="_self"><img alt="La bebida con avena y agua que sirve para reducir el colesterol y los triglicéridos: ¿cómo debe prepararse?" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/DAV4QIHVUFGTNAY73QP7GTV3ZE.jpg?auth=f11613a8c4a41809a819bb36e4dd4768f66225a78153f06689e564fee338fcd9&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/DAV4QIHVUFGTNAY73QP7GTV3ZE.jpg?auth=f11613a8c4a41809a819bb36e4dd4768f66225a78153f06689e564fee338fcd9&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/DAV4QIHVUFGTNAY73QP7GTV3ZE.jpg?auth=f11613a8c4a41809a819bb36e4dd4768f66225a78153f06689e564fee338fcd9&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/DAV4QIHVUFGTNAY73QP7GTV3ZE.jpg?auth=f11613a8c4a41809a819bb36e4dd4768f66225a78153f06689e564fee338fcd9&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="La bebida con avena y agua que sirve para reducir el colesterol y los triglicéridos: ¿cómo debe prepararse?" class="link" href="/espana/actualidad-es/la-bebida-con-avena-y-agua-que-sirve-para-reducir-el-colesterol-y-los-trigliceridos-como-debe-prepararse/" target="_self"><span class="story-card__headline-kicker">Alimentación saludable<!-- -->. </span><span class="story-card__headline-text">La bebida con avena y agua que sirve para reducir el colesterol y los triglicéridos: ¿cómo debe prepararse?</span></a></h2></div><time class="result-list__date" dateTime="2024-04-19T10:17:09Z">viernes, 19 de Abril de 2024</time></div></div></div></main><aside class="section-right-rail__aside section-right-rail__sticky"><div class="adzone-ad adzone-ad--sidebar adzone-ad--sidebar--tema"><div class="ad-slot-sidebar " id="ad-slot-outtext_1"></div></div><div id="fusion-static-enter:f0f8X8u1AXC113r" style="display:none" data-fusion-component="f0f8X8u1AXC113r"></div><div class="most-read "><h2 class="most-read__title has-bkg-color">Las más leídas de El Cronista España</h2><div class="most-read__list"><article class="most-read__item"><span class="most-read__item-number">1</span><a aria-label="Oficial | España prohibirá el ingreso y la salida del país a ciudadanos y extranjeros que tengan pasaporte vigente pero no cumplan esta condición" class="most-read__item-headline" href="https://www.cronista.com/espana/actualidad-es/oficial-espana-prohibira-el-ingreso-y-la-salida-del-pais-a-ciudadanos-y-extranjeros-que-tengan-pasaporte-vigente-pero-no-cumplan-esta-condicion/" target="_self"><b>Atención viajeros<!-- --> </b>Oficial | España prohibirá el ingreso y la salida del país a ciudadanos y extranjeros que tengan pasaporte vigente pero no cumplan esta condición</a></article><article class="most-read__item"><span class="most-read__item-number">2</span><a aria-label="Tras un año de renovación, vuelve un tren histórico que conecta a la Ciudad con un municipio clave desde hace un siglo" class="most-read__item-headline" href="https://www.cronista.com/espana/actualidad-es/tras-un-ano-de-renovacion-vuelve-un-tren-historico-que-conecta-a-la-ciudad-con-un-municipio-clave-desde-hace-un-siglo/" target="_self"><b>Transporte<!-- --> </b>Tras un año de renovación, vuelve un tren histórico que conecta a la Ciudad con un municipio clave desde hace un siglo</a></article><article class="most-read__item"><span class="most-read__item-number">3</span><a aria-label="Vuelve la fiebre del oro: sueñan con reabrir la mina a cielo abierto más grande de Latinoamérica" class="most-read__item-headline" href="https://www.cronista.com/espana/actualidad-es/vuelve-la-fiebre-dorada-suenan-con-reabrir-la-mina-de-oro-a-cielo-abierto-mas-grande-de-toda-latinoamerica/" target="_self"><b>Descubrimiento<!-- --> </b>Vuelve la fiebre del oro: sueñan con reabrir la mina a cielo abierto más grande de Latinoamérica</a></article><article class="most-read__item"><span class="most-read__item-number">4</span><a aria-label="Estados Unidos corre con ventaja: un poderoso aliado de Irán se desligó de la guerra y cambia el panorama mundial" class="most-read__item-headline" href="https://www.cronista.com/espana/actualidad-es/estados-unidos-corre-con-ventaja-un-poderoso-aliado-de-iran-se-desligo-de-la-guerra-y-cambia-el-panorama-mundial/" target="_self"><b>Alianzas<!-- --> </b>Estados Unidos corre con ventaja: un poderoso aliado de Irán se desligó de la guerra y cambia el panorama mundial</a></article><article class="most-read__item"><span class="most-read__item-number">5</span><a aria-label="Oficial | España prohibirá el ingreso y la salida del país a ciudadanos y extranjeros que hayan postergado este trámite con su pasaporte" class="most-read__item-headline" href="https://www.cronista.com/espana/actualidad-es/oficial-espana-prohibira-el-ingreso-y-la-salida-del-pais-a-ciudadanos-y-extranjeros-que-hayan-postergado-este-tramite-con-su-pasaporte/" target="_self"><b>Atención viajeros<!-- --> </b>Oficial | España prohibirá el ingreso y la salida del país a ciudadanos y extranjeros que hayan postergado este trámite con su pasaporte</a></article></div></div><div id="fusion-static-exit:f0f8X8u1AXC113r" style="display:none" data-fusion-component="f0f8X8u1AXC113r"></div><div class="adzone-ad adzone-ad--box adzone-ad--box--tema"><div class="ad-slot-box " id="ad-slot-outtext_2"></div></div></aside></div><footer class="section-right-rail__footer"><div id="fusion-static-enter:f0fmV3HhS3gDHx" style="display:none" data-fusion-component="f0fmV3HhS3gDHx"></div><div class="footer-recirculation footer-recirculation--default"><div class="footer-recirculation-list"><h3 class="footer-recirculation-list__title">Las más leidas</h3><ul class="footer-recirculation-list__content"><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="https://www.cronista.com/espana/actualidad-es/oficial-espana-prohibira-el-ingreso-y-la-salida-del-pais-a-ciudadanos-y-extranjeros-que-tengan-pasaporte-vigente-pero-no-cumplan-esta-condicion/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Atención viajeros<!-- --> </strong>Oficial | España prohibirá el ingreso y la salida del país a ciudadanos y extranjeros que tengan pasaporte vigente pero no cumplan esta condición</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="https://www.cronista.com/espana/actualidad-es/tras-un-ano-de-renovacion-vuelve-un-tren-historico-que-conecta-a-la-ciudad-con-un-municipio-clave-desde-hace-un-siglo/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Transporte<!-- --> </strong>Tras un año de renovación, vuelve un tren histórico que conecta a la Ciudad con un municipio clave desde hace un siglo</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="https://www.cronista.com/espana/actualidad-es/vuelve-la-fiebre-dorada-suenan-con-reabrir-la-mina-de-oro-a-cielo-abierto-mas-grande-de-toda-latinoamerica/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Descubrimiento<!-- --> </strong>Vuelve la fiebre del oro: sueñan con reabrir la mina a cielo abierto más grande de Latinoamérica</span></a></li></ul></div><div class="footer-recirculation-list"><h3 class="footer-recirculation-list__title">Últimas Noticias</h3><ul class="footer-recirculation-list__content"><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/espana/criptomonedas-es/ripple-a-cuanto-cotiza-este-viernes-20-de-marzo/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Criptomonedas<!-- --> </strong>Ripple: a cuánto cotiza este viernes 20 de marzo</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/espana/criptomonedas-es/litecoin-a-cuanto-cotiza-este-viernes-20-de-marzo/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Criptomonedas<!-- --> </strong>Litecoin: a cuánto cotiza este viernes 20 de marzo</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/espana/criptomonedas-es/bitcoin-cash-a-cuanto-cotiza-este-viernes-20-de-marzo/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Mundo cripto<!-- --> </strong>Bitcoin Cash: a cuánto cotiza este viernes 20 de marzo</span></a></li></ul></div><div class="footer-recirculation-list"><h3 class="footer-recirculation-list__title">Actualidad</h3><ul class="footer-recirculation-list__content"><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/espana/actualidad-es/resultado-del-bonoloto-los-numeros-ganadores-del-viernes-20-de-marzo/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Lotería<!-- --> </strong>Resultado del Bonoloto: los números ganadores del viernes 20 de marzo</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/espana/actualidad-es/primavera-total-en-espana-el-giro-del-planeta-que-cambia-todo-hoy-y-alarga-los-dias-desde-este-instante/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Equinoccio<!-- --> </strong>Primavera total en España | El giro del planeta que cambia todo hoy y alarga los días desde este instante</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/espana/actualidad-es/immanuel-kant-filosofo-la-paciencia-es-la-fortaleza-del-debil-y-la-impaciencia-la-debilidad-del-fuerte/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Filosofia<!-- --> </strong>Immanuel Kant, filósofo: “La paciencia es la fortaleza del débil y la impaciencia, la debilidad del fuerte”</span></a></li></ul></div></div><div id="fusion-static-exit:f0fmV3HhS3gDHx" style="display:none" data-fusion-component="f0fmV3HhS3gDHx"></div><div id="fusion-static-enter:f0fKrzqjS3gDET" style="display:none" data-fusion-component="f0fKrzqjS3gDET"></div><div class="footer"><section class="footer__top"><div class="footer__networks"><a target="_blank" rel="noopener noreferrer" aria-label="facebook" class="link" href="https://www.facebook.com/cronistacom"><svg class="fb-square-icon" width="26" height="26" viewBox="0 0 26 26" fill="none" aria-hidden="true" role="img"><rect x="1" y="1" width="24" height="24" rx="2" stroke="#5b5a59" stroke-width="1.5"></rect><path d="M10.9306 13.5216H9.34766V11.0633H10.9306V9.04706C10.9306 8.67565 10.8543 6.21729 14.249 6.21729H16.652V8.78177H14.8784C14.5351 8.78177 14.1727 9.1178 14.1727 9.36541V11.0456H16.6329C16.5376 12.3367 16.3278 13.5216 16.3278 13.5216H14.1537V20.826H10.9115V13.5216H10.9306Z" fill="#5b5a59"></path></svg><span class="visually-hidden">abre en nueva pestaña</span></a><a target="_blank" rel="noopener noreferrer" aria-label="youtube" class="link" href="https://www.youtube.com/user/Cronista"><svg class="yt-square-icon" fill="#5b5a59" height="26" viewBox="0 0 20 20" width="26"><rect x="1" y="1" width="18" height="18" rx="2" stroke="#5b5a59" stroke-width="1.1" fill="none"></rect><path d="M12.923 6.526H7.077C5.93 6.526 5 7.446 5 8.58v2.89c0 1.135.93 2.054 2.077 2.054h5.846c1.147 0 2.077-.92 2.077-2.054V8.58c0-1.135-.93-2.054-2.077-2.054zm-1.404 3.64-2.735 1.29a.11.11 0 0 1-.157-.099v-2.66a.11.11 0 0 1 .16-.097l2.734 1.37a.11.11 0 0 1-.002.196z"></path></svg><span class="visually-hidden">abre en nueva pestaña</span></a><a target="_blank" rel="noopener noreferrer" aria-label="linkedin" class="link" href="https://www.linkedin.com/company/cronistacom/"><svg class="ln-square-icon" fill="#5b5a59" width="26" height="26" viewBox="0.45 0.45 18.1 18.1" aria-hidden="true" role="img"><rect x="1" y="1" width="17" height="17" rx="2" stroke="#5b5a59" stroke-width="1.1" fill="none"></rect><path d="M15 11.13v3.697h-2.143v-3.45c0-.866-.31-1.457-1.086-1.457-.592 0-.945.398-1.1.784-.056.138-.071.33-.071.522v3.601H8.456s.029-5.842 0-6.447H10.6v.913l-.014.021h.014v-.02c.285-.44.793-1.066 1.932-1.066 1.41 0 2.468.922 2.468 2.902zM6.213 5.271C5.48 5.271 5 5.753 5 6.385c0 .62.466 1.115 1.185 1.115h.014c.748 0 1.213-.496 1.213-1.115-.014-.632-.465-1.114-1.199-1.114zm-1.086 9.556h2.144V8.38H5.127v6.447z"></path></svg><span class="visually-hidden">abre en nueva pestaña</span></a><a target="_blank" rel="noopener noreferrer" aria-label="x" class="link" href="https://x.com/cronistacom"><svg class="x-square-icon" width="26" height="26" viewBox="0 0 24 24" fill="none" aria-hidden="true" role="img"><rect x="1.24036" y="1.44092" width="21.053" height="21.053" rx="2" stroke="#5b5a59" stroke-width="1.5"></rect><path d="M11.7517 11.7407L15.618 7.63281" stroke="#5b5a59" stroke-width="1.5"></path><path d="M6.43564 17.5405L10.3019 13.4326" stroke="#5b5a59" stroke-width="1.5"></path><path d="M13.4432 17.5402L6.19397 8.11621H9.09366L16.1013 17.5402H13.4432Z" stroke="#5b5a59" stroke-width="1.5"></path></svg><span class="visually-hidden">abre en nueva pestaña</span></a><a target="_blank" rel="noopener noreferrer" aria-label="instagram" class="link" href="https://www.instagram.com/cronistacom"><svg class="ig-square-icon" width="26" height="26" viewBox="0 0 24 24" fill="none"><rect x="1.73041" y="1.44092" width="21.053" height="21.053" rx="2" stroke="#5b5a59" stroke-width="1.5"></rect><path d="M7.68405 11.9674C7.68405 9.43993 9.72945 7.39453 12.2569 7.39453C14.7843 7.39453 16.8297 9.43993 16.8297 11.9674C16.8297 14.4948 14.7843 16.5402 12.2569 16.5402C9.72945 16.5402 7.68405 14.4948 7.68405 11.9674Z" stroke="#5b5a59" stroke-width="2" stroke-miterlimit="10"></path><path d="M20.3066 5.15589C20.3066 5.83875 19.751 6.3943 19.0682 6.3943C18.3853 6.3943 17.8297 5.83875 17.8297 5.15589C17.8297 4.47303 18.3853 3.91748 19.0682 3.91748C19.751 3.92905 20.3066 4.47303 20.3066 5.15589Z" fill="#5b5a59"></path></svg><span class="visually-hidden">abre en nueva pestaña</span></a></div><a aria-label="Ir a la página de inicio" class="footer__logo" href="/" target="_self"><svg class="logo-elcronista-icon" xmlns="http://www.w3.org/2000/svg" width="300" height="42" viewBox="0 0 300 42"><title>El Cronista</title><circle fill="#3ab7b2" cx="225.47" cy="4.25" r="3.97"></circle><path fill="#3ab7b2" d="M41.13 21.5a20.14 20.14 0 0 1-20.14 20.14A20.14 20.14 0 0 1 .85 21.5 20.14 20.14 0 0 1 20.99 1.36 20.14 20.14 0 0 1 41.13 21.5m-1.44.01A18.68 18.68 0 0 0 21.01 2.83 18.68 18.68 0 0 0 2.33 21.51a18.68 18.68 0 0 0 18.68 18.68 18.68 18.68 0 0 0 18.68-18.68m74.85-.17c.05 5.92 3.53 14.75 10.45 15.28 4.85.38 8.09-3.61 8.57-8.21a1.06 1.04-86.9 0 1 1.04-.95h.38a.65.65 0 0 1 .65.65v5.64a1.05 1.02-20.9 0 1-.36.78c-11.18 9.72-28.7 1.79-28.82-13.12-.13-14.92 17.26-23.13 28.6-13.6a1.05 1.02 19.9 0 1 .37.78l.1 5.64a.65.65 0 0 1-.64.66h-.38a1.06 1.04 86 0 1-1.06-.93c-.55-4.59-3.86-8.53-8.7-8.07-6.92.65-10.25 9.53-10.2 15.45m158.62 14.29q-2.48 2.9-6.37 3.37c-5.75.69-8.83-3.18-8.81-8.74q.06-14.82.03-15.87a.67.66 89.1 0 0-.66-.65h-1.61a.65.65 0 0 1-.36-1.2q4.82-3.15 8.86-8.18a.42.42 0 0 1 .75.26v6.3a.53.53 0 0 0 .53.53h5.75a1.12 1.11-8.4 0 1 1.07.79l.38 1.25a.39.39 0 0 1-.38.5h-6.72a.64.64 0 0 0-.64.66q.03.78.01 14.8-.01 3.49.93 4.73c2.01 2.63 5.28 1.59 7.01-.8a1.51 1.48 66.8 0 0 .3-.77q.34-3.34 2.43-4.77 3.4-2.33 11.17-4.85a.84.83-6.4 0 0 .58-.72c.9-8.97-8.74-10.37-11.9-2.93a.82.82 0 0 1-1.08.44l-.12-.05a.9.89 23.8 0 1-.47-1.19q3.98-8.69 13.15-7.43c5.76.8 7.43 5.35 7.34 11.14q-.13 7.77.02 11.89a1.86 1.86 0 0 0 2.96 1.43l.9-.66a.67.67 0 0 1 .98.86c-2.49 4.57-9.16 4.38-11.39-.42a.22.22 0 0 0-.37-.05c-3.36 4.01-10.68 5.79-13.51.41a.46.46 0 0 0-.76-.08m13.67-10.66c-4.16 1.45-8.07 2.8-7.26 7.37.69 3.9 5.05 3.96 7.45 1.61a1.46 1.45-22.4 0 0 .44-1.04v-7.5a.47.47 0 0 0-.63-.44M78.56 38.28H54.03a.61.6-87 0 1-.6-.67l.05-.54a.67.66-87.1 0 1 .66-.6h1.55a1.72 1.72 0 0 0 1.72-1.7q.11-9.78 0-26.84-.01-1.65-3.08-1.62a.9.89 0 0 1-.91-.9l.01-.04a.93.93 0 0 1 .93-.92h23.75a.61.61 0 0 1 .61.61v7.71a.62.62 0 0 1-1.22.18l-.96-3.18a3.85 3.85 0 0 0-3.3-2.72l-7.56-.77a.62.62 0 0 0-.68.62v12.56a.61.6 89.1 0 0 .62.61l5.27-.2a2.19 2.18-69.5 0 0 1.53-.7q.78-.85.87-2.82a.69.68 1.3 0 1 .69-.65h.33a.42.42 0 0 1 .42.42l-.02 9.64a.61.61 0 0 1-1.07.41q-.36-.4-.66-2.32a2.13 2.12-1.6 0 0-1.88-1.77l-5.02-.51a1.22 1.21-87.2 0 0-1.33 1.21v11.47a1.93 1.92-87 0 0 1.72 1.92c6.99.75 10.61-.2 12.34-7.45a.61.61 0 0 1 .59-.47h.38a.42.42 0 0 1 .42.46l-.91 8.91a.74.73-87 0 1-.73.66m13.41-33.2q.08 7.85 0 26.94 0 .97.45 4a.78.76-3.8 0 0 .77.66h1.38a.95.94 81.7 0 1 .9.68l.14.47a.55.55 0 0 1-.53.71H82.7a.75.75 0 0 1-.22-1.47l1.84-.55a1.33 1.33 0 0 0 .94-1.27q0-15.17.04-26.05.01-3.28-2.79-2.92a1.06 1.06 0 0 1-1.16-.75l-.14-.45a.49.48 81.5 0 1 .46-.63h9.67a.64.63 89.5 0 1 .63.63"></path><path fill="#3ab7b2" d="M14.55 21.41c.02 4.81 1.51 8.83 5.43 11.45a3.22 3.12-19.4 0 0 .94.43c4.53 1.33 8.33-1.94 8.63-6.33a.69.68-47.5 0 1 1.36-.06q.28 1.74.08 4.68a1.21 1.19-16.3 0 1-.51.92C20.99 39.15 8.06 33.65 8 21.44S20.82 3.61 30.37 10.17a1.21 1.19 15.7 0 1 .52.91q.23 2.94-.03 4.68a.69.68 46.9 0 1-1.36-.05c-.35-4.38-4.18-7.61-8.7-6.24a3.22 3.12 18.9 0 0-.94.44c-3.89 2.65-5.34 6.69-5.31 11.5M148.7 16.2a.31.31 0 0 0 .56.17q3.64-5.43 6.16-5.32a3.87 3.64-34.2 0 1 .82.13q2.1.58 3.4 1.88a1.72 1.72 0 0 1 .28 2.08l-2.33 4.04a.31.31 0 0 1-.56-.05c-.62-1.66-4.07-3.91-5.98-2.43-1.54 1.19-2.32 1.87-2.33 4q-.03 7.18.04 14.41a1.63 1.62-87.6 0 0 1.46 1.6l2.59.26a.6.59 3.3 0 1 .53.59v.37a.61.61 0 0 1-.61.61h-13.72a.68.67-53.3 0 1-.19-1.32l1.78-.53a1.89 1.87-8 0 0 1.33-1.75q.19-7.98-.01-19.57-.05-2.39-2.72-2.07a.72.71 86.5 0 1-.8-.71v-.32a.54.54 0 0 1 .54-.54h9.19a.57.57 0 0 1 .57.57z"></path><path fill="#3ab7b2" d="M187.13 25.11a14.07 14.07 0 0 1-14.07 14.07 14.07 14.07 0 0 1-14.07-14.07 14.07 14.07 0 0 1 14.07-14.07 14.07 14.07 0 0 1 14.07 14.07m-13.4-12.29a12.28 6.43-90 0 0-6.43 12.28 12.28 6.43-90 0 0 6.43 12.28 12.28 6.43-90 0 0 6.43-12.28 12.28 6.43-90 0 0-6.43-12.28"></path><path fill="#3ab7b2" d="M197.94 15.04q3.06-3.09 5.12-3.53c8.95-1.91 11.19 4.21 10.95 12.07q-.04 1.34 0 11.51a1.14 1.14 0 0 0 .57.99l2.37 1.37a.58.58 0 0 1-.29 1.09h-12.4a.6.6 0 0 1-.52-.9l.2-.35a.78.78 0 0 1 .6-.39q1.36-.15 1.99-.58a1.35 1.32-17.4 0 0 .59-1.1l.18-14.96a5.28 5.28 0 0 0-4.95-5.33l-.32-.02a4.42 4.42 0 0 0-4.52 4.44l.07 16.27a.94.93-82.2 0 0 .68.9q.96.27 1.71.24a.83.82 89 0 1 .85.83v.3a.67.67 0 0 1-.67.67l-12.38-.03a.63.62 4 0 1-.62-.71l.01-.06a.94.93 88.8 0 1 .76-.8q1.65-.3 2.07-.66a1.34 1.34 0 0 0 .46-1.01q-.01-9.58.03-19.57.01-2.67-2.52-2.43a.69.68-2.7 0 1-.75-.68v-.27a.61.61 0 0 1 .61-.61h9.13a.56.56 0 0 1 .56.56v2.57a.25.25 0 0 0 .43.18m38.36 14.71q.45 4.34 3.18 6.02c3.56 2.19 10.6 1.59 8.48-4.34a1.77 1.76-80.9 0 0-.56-.78q-.83-.66-8.07-4.59c-5.72-3.11-5.25-10.93.48-13.48q5.69-2.54 12.1.69a.66.66 0 0 1 .37.59v5.6a.51.51 0 0 1-.51.51h-.81a.58.57-2.1 0 1-.58-.53c-.38-4.57-3.95-7.37-8.21-5.39a1.97 1.9-84 0 0-.8.67c-2.11 3.06-.29 4.57 2.53 6.04 4.1 2.14 7.65 3.43 9.09 7.08 1.83 4.65-1.05 9.22-5.58 10.64q-5.4 1.69-11.8-1.35a1.58 1.57 12.9 0 1-.9-1.42v-5.86a.67.66 0 0 1 .67-.66h.3a.63.62 86.9 0 1 .62.56M219.45 13.3a.68.68 0 0 1-.76-.68v-.28a.62.61-90 0 1 .61-.62h9.06a.61.61 0 0 1 .61.61q.01.62.08 22.54a1.9 1.67 87.4 0 0 1.84 1.91q.65-.07 1.55.55a.66.66 0 0 1-.37 1.21h-12.73a.71.71 0 0 1-.21-1.39l2.15-.65a1.36 1.35-8.2 0 0 .96-1.28q.05-4.73.05-18.73 0-3.54-2.84-3.19M24.1 18.32c1.36.79 3.06 1.45 3.06 2.8s-1.7 2-3.06 2.79c-1.36.78-2.78 1.93-3.95 1.25-1.16-.67-.88-2.47-.88-4.04 0-1.58-.29-3.37.88-4.05 1.17-.67 2.59.47 3.95 1.25m-3.08 4.59a.39.39 0 0 0 .58.33l3.03-1.78a.39.39 0 0 0 0-.68l-3.08-1.75a.39.39 0 0 0-.58.34z"></path></svg></a></section><section class="footer__main"><a aria-label="Apertura" class="footer__main-site" href="/apertura/" target="_self"><img class="footer__main-image" src="/pf/resources/images/el-cronista/apertura.webp?d=480&mxId=00000000" alt="Apertura" width="94" height="23"/></a><a aria-label="Eventos Corporativos" class="footer__main-site" href="/eventos/" target="_self"><img class="footer__main-image" src="/pf/resources/images/el-cronista/eventos-corporativos.webp?d=480&mxId=00000000" alt="Eventos Corporativos" width="94" height="32"/></a><a aria-label="Brand Strategy" class="footer__main-site" href="/brand-strategy/" target="_self"><img class="footer__main-image" src="/pf/resources/images/el-cronista/brand-strategy.webp?d=480&mxId=00000000" alt="Brand Strategy" width="88" height="48"/></a><a aria-label="Podcast" class="footer__main-site" href="/podcast/" target="_self"><img class="footer__main-image" src="/pf/resources/images/el-cronista/podcast.webp?d=480&mxId=00000000" alt="Podcast" width="86" height="19"/></a><a aria-label="InfoTechnology" class="footer__main-site" href="/infotechnology/" target="_self"><img class="footer__main-image" src="/pf/resources/images/el-cronista/infotechnology.webp?d=480&mxId=00000000" alt="InfoTechnology" width="164" height="55"/></a></section><section class="footer__sections"><a aria-label="Contacto" class="footer__sections-site" href="https://elcronista.tfaforms.net/5" rel="noopener noreferrer" target="_blank">Contacto<span class="visually-hidden">abre en nueva pestaña</span></a><a aria-label="Canales de WhatsApp" class="footer__sections-site" href="/institucionales/canales-whatsapp/" target="_self">Canales de WhatsApp</a><a aria-label="Suscribite" class="footer__sections-site" href="/suscripciones/" target="_self">Suscribite</a><a aria-label="Quiénes Somos" class="footer__sections-site" href="/institucionales/quienes-somos/" target="_self">Quiénes Somos</a><a aria-label="Portal de Proveedores" class="footer__sections-site" href="https://www.cobranzas.com/v2/login.asp?client_code=ECR" rel="noopener noreferrer" target="_blank">Portal de Proveedores<span class="visually-hidden">abre en nueva pestaña</span></a><a aria-label="Trabajá con nosotros" class="footer__sections-site" href="https://cronista.hiringroom.com/jobs" rel="noopener noreferrer" target="_blank">Trabajá con nosotros<span class="visually-hidden">abre en nueva pestaña</span></a></section><section class="footer__copyright"><span>Copyright 2025 cronista.com</span><span class="footer__dot"></span><span>Todos los derechos reservados</span><span class="footer__dot"></span><a aria-label="Términos y condiciones" class="link" href="/institucional/terminos-y-condiciones/" target="_self">Términos y condiciones</a><span class="footer__dot"></span><a aria-label="Privacidad" class="link" href="/institucional/politicas-de-privacidad/" target="_self">Privacidad</a><span class="footer__dot"></span><a aria-label="Consentimiento" class="link" href="https://www.cronista.com/#" target="_self">Consentimiento</a><span class="footer__dot"></span><span>Tel: <!-- -->+54 11 7078-3270</span></section><section class="footer__location"><span><b>cronista.com</b> es propiedad de El Cronista Comercial S.A Registro de propiedad intelectual: 56576959</span><span class="footer__dot"></span><span>"N° de edición: 10.811 - 21 de Marzo de 2026</span><span class="footer__dot"></span><span>Director Periodístico: Hernán de Goñi</span></section></div><div id="fusion-static-exit:f0fKrzqjS3gDET" style="display:none" data-fusion-component="f0fKrzqjS3gDET"></div><div class="adzone-ad adzone-ad--undefined adzone-ad--undefined--tema"><div class="ad-slot-undefined " id="ad-slot-undefined"></div></div></footer></div></div><script id="fusion-metadata" type="application/javascript">window.Fusion=window.Fusion||{};Fusion.arcSite="el-cronista";Fusion.contextPath="/pf";Fusion.mxId="00000000";Fusion.deployment="480";Fusion.globalContent={"StatusCode":200,"Payload":[{"path":"/","description":"Cereal de la familia de las gramíneas con un gran valor nutritivo.","slug":"avena","organization":"elcronista","updated_on":"2025-09-13T05:04:34.869Z","name":"avena"}],"_id":"e52346babe74131a9174d17611973851fc0662b40db732e35d4b9cdfbad2b501"};Fusion.globalContentConfig={"source":"tags-api","query":{"uri":"/tema/avena-es/","slug":"avena","arc-site":"el-cronista"}};Fusion.lastModified=1774070024311;Fusion.contentCache={"story-feed-tags":{"{\"feedOffset\":0,\"feedSize\":10,\"tagSlug\":\"avena\"}":{"data":{"type":"results","version":"0.6.0","content_elements":[{"subheadlines":{"basic":"Sin harinas refinadas, con pocos ingredientes y lista en menos de 40 minutos, esta receta de galletitas saludables se convirtió en una aliada ideal para la merienda."},"description":{"basic":"Sin harinas refinadas, con pocos ingredientes y lista en menos de 40 minutos, esta receta de galletitas saludables se convirtió en una aliada ideal para la merienda."},"source":{"system":"composer"},"taxonomy":{"primary_section":{"path":"/clase/trendy","name":"Trendy","_id":"/clase/trendy"},"tags":[{"description":"Salud","_id":"UETCAJVKORGOPMG6OCV242NPCM","text":"Salud","slug":"salud"},{"description":"receta","_id":"4UPGHH64MRFULJH3L74234PPUY","text":"receta","slug":"receta"},{"description":"saludables","_id":"QQGNVMF3FBFVHCGSARE45EQENI","text":"saludables","slug":"saludables"},{"description":"galletitas","_id":"YXOJTEN43RHEBPV3IYNGYQDDNQ","text":"galletitas","slug":"galletitas"},{"description":"Cereal de la familia de las gramíneas con un gran valor nutritivo.","_id":"XFSPVCHSL5ADVAV3KFIOBJUDEE","text":"avena","slug":"avena"},{"description":"Dieta","_id":"I7TJYUIAFZEJFFOT2BY7HAZZEI","text":"Dieta","slug":"dieta"}]},"label":{"free":{"display":true,"text":"Receta"}},"promo_items":{"basic":{"auth":{"1":"c0ce95380e0061327ae0efbe48edf2e72792fbf84c7dd2ca591486f528bf45c0"},"alt_text":"Galletitas saludables sin harina: la receta ideal para la merienda y en menos de 40 minutos","subtitle":"Galletitas saludables sin harina: la receta ideal para la merienda y en menos de 40 minutos","caption":"Galletitas saludables sin harina: la receta ideal para la merienda y en menos de 40 minutos","_id":"AQRKLN3ECJDHTE54FFXFLZGTZI","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/AQRKLN3ECJDHTE54FFXFLZGTZI.jpg"}},"canonical_url":"/clase/trendy/galletitas-saludables-sin-harina-la-receta-ideal-para-la-merienda-y-en-menos-de-40-minutos/","content_restrictions":{"content_code":"free-access"},"display_date":"2026-01-29T17:05:43.348Z","headlines":{"basic":"Galletitas saludables sin harina: la receta ideal para la merienda y en menos de 40 minutos"},"first_publish_date":"2026-01-29T17:05:43.348Z","websites":{"el-cronista":{"website_url":"/clase/trendy/galletitas-saludables-sin-harina-la-receta-ideal-para-la-merienda-y-en-menos-de-40-minutos/","website_section":{"name":"Trendy"}}},"last_updated_date":"2026-01-29T17:05:43.477Z","publish_date":"2026-01-29T17:05:43.348Z","_id":"JN3X7VSLOVDTPD274WKJJFMQBY"},{"subheadlines":{"basic":"Sin azúcar agregada ni harinas refinadas, permite disfrutar una merienda saludable en solo 15 minutos."},"description":{"basic":"Sin azúcar agregada ni harinas refinadas, permite disfrutar una merienda saludable en solo 15 minutos."},"source":{"system":"composer"},"taxonomy":{"primary_section":{"path":"/colombia/salud-nutricion","name":"Salud y nutrición","_id":"/colombia/salud-nutricion"},"tags":[{"description":"Cereal de la familia de las gramíneas con un gran valor nutritivo.","_id":"4B5AK6WASRGRRK5K5NYAXCHTKI","text":"avena","slug":"avena"},{"description":"licuadora","_id":"B6I2KMSESJEOJJIT4UDOK24UM4","text":"licuadora","slug":"licuadora"},{"description":"receta","_id":"5T4Z22LP2NF4HGBJ5W4WRJJOGE","text":"receta","slug":"receta"},{"description":"La República de Colombia es un país ubicado en América del Sur con regiones insulares en América del Norte. Limita con el mar Caribe al norte, Venezuela al este y noreste, Brasil al sureste, Ecuador y Perú al sur y suroeste, el océano Pacífico al oeste y Panamá al noroeste. Colombia está dividida en 32 departamentos. El Distrito Capital de Bogotá es la ciudad más grande del país.","_id":"Y4GTHQCUQJHNRA5DGEAQLJ5MFU","text":"Colombia","slug":"colombia"}]},"label":{"free":{"display":true,"text":"Muy fácil"}},"promo_items":{"basic":{"auth":{"1":"3b288c8af82b5df0b02c04a09271d2636a15c3dae8dc8e86d79e80724c0d8872"},"subtitle":"Bizcochuelo","caption":"Sin azúcar agregada ni harinas refinadas, permite disfrutar una merienda saludable en solo 15 minutos. (Fuente: Archivo)","_id":"ZGVUXLOSTJB23HPWWJAOTQJTXE","type":"image","focal_point":{"x":860,"y":529},"url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/ZGVUXLOSTJB23HPWWJAOTQJTXE.png"}},"canonical_url":"/colombia/salud-nutricion/bizcochuelo-de-avena-en-licuadora-la-receta-rapida-esponjosa-y-sin-azucar-que-se-prepara-en-minutos-con-pocos-ingredientes/","content_restrictions":{"content_code":"free-access"},"display_date":"2025-11-20T21:50:24.294Z","headlines":{"basic":"Bizcochuelo de avena en licuadora: la receta rápida, esponjosa y sin azúcar que se prepara en minutos con pocos ingredientes"},"first_publish_date":"2025-11-18T12:29:01.325Z","websites":{"el-cronista":{"website_url":"/colombia/salud-nutricion/bizcochuelo-de-avena-en-licuadora-la-receta-rapida-esponjosa-y-sin-azucar-que-se-prepara-en-minutos-con-pocos-ingredientes/","website_section":{"name":"Salud y nutrición"}}},"last_updated_date":"2025-11-20T21:50:24.46Z","publish_date":"2025-11-20T21:50:24.294Z","_id":"TIXTDKZEW5HMJKQMZ6IGLDVPGM"},{"description":{"basic":"La avena es considerada por expertos en la salud y la nutrición como uno de los alimentos más beneficiosos para el cuerpo, principalmente por su alto aporte de fibra y poder saciador."},"source":{"system":"composer"},"taxonomy":{"primary_section":{"path":"/mexico/vida-estilo","name":"Vida y estilo","_id":"/mexico/vida-estilo"},"tags":[{"description":"Salud","_id":"KKLYIGS4FRCEVMCRNQH7V26WV4","text":"Salud","slug":"salud"},{"description":"avena","_id":"Q5J7GCLV7NDSLHLGRDWNBYLL3E","text":"avena","slug":"avena"},{"description":"Bienestar","_id":"RAB5763E3BCRBIR3B4M57TOTQU","text":"Bienestar","slug":"bienestar"},{"description":"México","_id":"WGZTPW7XFBFGXMG43OMZGPPN3A","text":"México","slug":"mexico"}]},"label":{"free":{"display":true,"text":"Bienestar"}},"promo_items":{"basic":{"auth":{"1":"9ed4d941a92e382d18ff01905dd556f21a1326b37f1f18b4b56eaf4d380a238f"},"alt_text":"679bb2da658cb.jpg","subtitle":"679bb2da658cb.jpg","caption":"La avena mejorara funciones como la memoria, la concentración y el estado de ánimo, especialmente cuando se consume en el momento adecuado del día. Imagen: archivo.","_id":"I3GSER6SCREALG2GXX3PUU7DE4","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/I3GSER6SCREALG2GXX3PUU7DE4.jpg"}},"canonical_url":"/mexico/vida-estilo/por-que-es-bueno-comer-avena-durante-el-dia-uno-a-unos-sus-principales-beneficios-para-la-salud/","content_restrictions":{"content_code":"free-access"},"display_date":"2025-11-07T21:11:12.365Z","headlines":{"basic":"Por qué es bueno comer avena durante el día: uno a unos sus principales beneficios para la salud"},"first_publish_date":"2025-11-07T21:11:12.365Z","websites":{"el-cronista":{"website_url":"/mexico/vida-estilo/por-que-es-bueno-comer-avena-durante-el-dia-uno-a-unos-sus-principales-beneficios-para-la-salud/","website_section":{"name":"Vida y estilo"}}},"last_updated_date":"2025-11-07T21:11:12.488Z","publish_date":"2025-11-07T21:11:12.365Z","_id":"M64RWDBQFRGKTGM4L6TG7JK22Q"},{"subheadlines":{"basic":"Es una receta económica, con solo seis ingredientes, fácil de hacer y apta para personas con celiaquía. Cómo prepararla."},"description":{"basic":"Es una receta económica, con solo seis ingredientes, fácil de hacer y apta para personas con celiaquía. Cómo prepararla."},"source":{"system":"ingalatech-io"},"taxonomy":{"primary_section":{"path":"/informacion-gral","name":"Información General","_id":"/informacion-gral"},"tags":[{"description":"avena","text":"avena","slug":"avena"},{"description":"Chocolate","text":"Chocolate","slug":"chocolate"},{"description":"gluten","text":"gluten","slug":"gluten"},{"description":"receta","text":"receta","slug":"receta"},{"description":"preparación","text":"preparación","slug":"preparacion"},{"description":"TACC","text":"TACC","slug":"tacc"}]},"label":{"free":{"display":true,"text":"Receta fácil"}},"promo_items":{"basic":{"auth":{"1":"252d0d1d3e97aa8426abfd7741ccbacbed0dd3afef5500e54df2d1d124eb698a"},"alt_text":"Turrón de avena","subtitle":"Turrón de avena","caption":"<div class=\"migrated-promo-image__description\"><div class=\"migrated-promo-image__source\">Fuente: Canva</div></div>","_id":"34N7EP7WKZECXN6LUBXZY5YUJQ","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/34N7EP7WKZECXN6LUBXZY5YUJQ.jpg"}},"canonical_url":"/informacion-gral/sin-horno-y-sin-tacc-como-preparar-una-torta-de-avena-y-chocolate-sin-gluten-en-pocos-minutos/","content_restrictions":{"content_code":"free-access"},"display_date":"2025-10-14T18:00:00Z","credits":{"by":[]},"headlines":{"basic":"Sin horno y sin TACC: cómo preparar una torta de avena y chocolate sin gluten en pocos minutos"},"first_publish_date":"2025-10-14T18:00:00Z","websites":{"el-cronista":{"website_url":"/informacion-gral/sin-horno-y-sin-tacc-como-preparar-una-torta-de-avena-y-chocolate-sin-gluten-en-pocos-minutos/","website_section":{"name":"Información General"}}},"last_updated_date":"2025-10-23T15:23:18.207Z","publish_date":"2025-10-14T18:00:00Z","_id":"QAWML3AT4HU5TTQOZR4ZTCMHU6"},{"subheadlines":{"basic":"¿Por qué a partir de los 30 años comenzamos a perder masa muscular? Descubre las causas y su impacto en nuestra salud."},"description":{"basic":"¿Por qué a partir de los 30 años comenzamos a perder masa muscular? Descubre las causas y su impacto en nuestra salud."},"source":{"system":"ingalatech-io"},"taxonomy":{"primary_section":{"path":"/informacion-gral","name":"Información General","_id":"/informacion-gral"},"tags":[{"description":"Salud","text":"Salud","slug":"salud"},{"description":"alimentación saludable","text":"alimentación saludable","slug":"alimentacion-saludable"},{"description":"Dieta","text":"Dieta","slug":"dieta"},{"description":"avena","text":"avena","slug":"avena"},{"description":"naut-b-resultado-arg","text":"naut-b-resultado-arg","slug":"nautbresultadoarg"}]},"label":{"free":{"display":true,"text":"Alimentación saludable"}},"promo_items":{"basic":{"auth":{"1":"77c9ebc53f8c13b2e20550f46a049105c701a2ab8c73474494eac49ad7b3cd21"},"alt_text":"beber batido cacao","subtitle":"beber batido cacao","caption":"<div class=\"migrated-promo-image__description\"><div class=\"migrated-promo-image__source\">Fuente: Freepik.es</div></div>","_id":"LHYQCPKK6NC6FM4FFBJZKPT2FE","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/LHYQCPKK6NC6FM4FFBJZKPT2FE.jpg"}},"canonical_url":"/informacion-gral/el-batido-casero-con-mas-proteina-que-contribuye-a-ganar-masa-muscular-y-fuerza-en-solo-una-semana/","content_restrictions":{"content_code":"free-access"},"display_date":"2025-10-05T15:00:00Z","credits":{"by":[]},"headlines":{"basic":"El batido casero con más proteína que contribuye a ganar masa muscular y fuerza en solo una semana"},"first_publish_date":"2025-10-05T15:00:00Z","websites":{"el-cronista":{"website_url":"/informacion-gral/el-batido-casero-con-mas-proteina-que-contribuye-a-ganar-masa-muscular-y-fuerza-en-solo-una-semana/","website_section":{"name":"Información General"}}},"last_updated_date":"2025-10-18T17:37:43.441Z","publish_date":"2025-10-05T15:00:00Z","_id":"SK22KC44B3N6Y5UQFCL3YA2GPQ"},{"subheadlines":{"basic":"Esta preparación garantiza que el cuerpo esté lleno de energía durante todo el día y es sumamente fácil de hacer."},"description":{"basic":"Esta preparación garantiza que el cuerpo esté lleno de energía durante todo el día y es sumamente fácil de hacer."},"source":{"system":"ingalatech-io"},"taxonomy":{"primary_section":{"path":"/informacion-gral","name":"Información General","_id":"/informacion-gral"},"tags":[{"description":"avena","text":"avena","slug":"avena"},{"description":"alimentación saludable","text":"alimentación saludable","slug":"alimentacion-saludable"},{"description":"Dieta","text":"Dieta","slug":"dieta"}]},"label":{"free":{"display":true,"text":"Salud"}},"promo_items":{"basic":{"auth":{"1":"6327f3fead827c0f9c4bda0e2096531c6b89f327f2ee90aa7465df403a93eb12"},"alt_text":"Desayuno de avena","subtitle":"Desayuno de avena","caption":"<div class=\"migrated-promo-image__description\"><div class=\"migrated-promo-image__source\">Fuente: Freepik</div></div>","_id":"XEUMTF5LIBFXJLUJEXRF3ZZDLQ","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/XEUMTF5LIBFXJLUJEXRF3ZZDLQ.jpg"}},"canonical_url":"/informacion-gral/avena-en-el-desayuno-como-prepararla-para-aprovechar-todos-sus-nutrientes-y-tener-energia-todo-el-dia/","content_restrictions":{"content_code":"free-access"},"display_date":"2025-09-15T23:05:00Z","credits":{"by":[]},"headlines":{"basic":"Avena en el desayuno: cómo prepararla para aprovechar todos sus nutrientes y tener energía todo el día"},"first_publish_date":"2025-09-15T23:05:00Z","websites":{"el-cronista":{"website_url":"/informacion-gral/avena-en-el-desayuno-como-prepararla-para-aprovechar-todos-sus-nutrientes-y-tener-energia-todo-el-dia/","website_section":{"name":"Información General"}}},"last_updated_date":"2025-10-18T17:07:02.141Z","publish_date":"2025-09-15T23:05:00Z","_id":"F6SGGF4DTJW5DLUFIRXIHSU7NK"},{"subheadlines":{"basic":"Morixe, la alimenticia de Sociedad Comercial del Plata, compró Elaboradora Argentina de Cereales, ex filial argentina de Quaker que pasó a PepsiCo tras la fusión global de 2001. La operación incluyó la planta de Barracas y la marca de polenta Mágica. Cuánto se pagó por la transacción"},"description":{"basic":"Morixe, la alimenticia de Sociedad Comercial del Plata, compró Elaboradora Argentina de Cereales, ex filial argentina de Quaker que pasó a PepsiCo tras la fusión global de 2001. La operación incluyó la planta de Barracas y la marca de polenta Mágica. Cuánto se pagó por la transacción"},"source":{"system":"ingalatech-io"},"taxonomy":{"primary_section":{"path":"/negocios","name":"Negocios","_id":"/negocios"},"tags":[{"description":"morixe","text":"morixe","slug":"morixe"},{"description":"Sociedad Comercial del Plata","text":"Sociedad Comercial del Plata","slug":"sociedad-comercial-del-plata"},{"description":"Pepsico","text":"Pepsico","slug":"pepsico"},{"description":"Quaker","text":"Quaker","slug":"quaker"},{"description":"avena","text":"avena","slug":"avena"},{"description":"polenta","text":"polenta","slug":"polenta"},{"description":"fusiones y adquisiciones","text":"fusiones y adquisiciones","slug":"fusiones-y-adquisiciones"}]},"label":{"free":{"display":true,"text":"Expansión"}},"promo_items":{"basic":{"auth":{"1":"5d2583538fa61c1292a876df5dbca32da5298c01a3835f8048a6fcd970c91ae9"},"alt_text":"Shutterstock 2645682001","subtitle":"Shutterstock 2645682001","caption":"<div class=\"migrated-promo-image__description\"><div class=\"migrated-promo-image__source\">Fuente: Shutterstock</div></div>","_id":"HZEV5QGN6BA6HEDSVPQ565WQNA","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/HZEV5QGN6BA6HEDSVPQ565WQNA.jpg"}},"canonical_url":"/negocios/morixe-le-compra-a-pepsico-la-planta-y-el-negocio-de-avena-y-polenta-de-la-ex-quaker/","content_restrictions":{"content_code":"closed"},"display_date":"2025-09-01T20:33:27Z","credits":{"by":[{"name":"Juan Manuel Compte","_id":"juan-manuel-compte","type":"author","slug":"juan-manuel-compte"}]},"headlines":{"basic":"Morixe le compra a PepsiCo la planta y el negocio de avena y polenta de la ex Quaker"},"first_publish_date":"2025-09-01T20:33:27Z","websites":{"el-cronista":{"website_url":"/negocios/morixe-le-compra-a-pepsico-la-planta-y-el-negocio-de-avena-y-polenta-de-la-ex-quaker/","website_section":{"name":"Negocios"}}},"last_updated_date":"2025-10-18T13:19:55.854Z","publish_date":"2025-09-01T20:33:27Z","_id":"NURBDM66LJ555Y5Q5RJDXZ2A3I"},{"subheadlines":{"basic":"La avena, agracias a su alto contenido de fibra soluble, ayuda a saciar, mejorando así el metabolismo y ayudando en el proceso para dejar de comer más de lo necesario."},"description":{"basic":"La avena, agracias a su alto contenido de fibra soluble, ayuda a saciar, mejorando así el metabolismo y ayudando en el proceso para dejar de comer más de lo necesario."},"source":{"system":"ingalatech-io"},"taxonomy":{"primary_section":{"path":"/mexico/vida-estilo","name":"Vida y estilo","_id":"/mexico/vida-estilo"},"tags":[{"description":"Salud","text":"Salud","slug":"salud"},{"description":"avena","text":"avena","slug":"avena"},{"description":"Colesterol","text":"Colesterol","slug":"colesterol"},{"description":"México","text":"México","slug":"mexico"}]},"label":{"free":{"display":true,"text":"Salud"}},"promo_items":{"basic":{"auth":{"1":"c090088b87dda7e7f4599d2920b72cfc085a845ce6b8089d9ddff949ac133018"},"alt_text":"Consumo de licuado de avena","subtitle":"Consumo de licuado de avena","caption":"<div class=\"migrated-promo-image__description\"><div class=\"migrated-promo-image__source\">Fuente: Shutterstock</div></div>","_id":"TBT7K3TXMBBNDPYKWHFCU7FOLA","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/TBT7K3TXMBBNDPYKWHFCU7FOLA.jpg"}},"canonical_url":"/mexico/vida-estilo/licuado-de-avena-al-desayuno-los-beneficios-de-este-cereal-que-no-sabias/","content_restrictions":{"content_code":"free-access"},"display_date":"2025-08-30T19:19:32Z","credits":{"by":[]},"headlines":{"basic":"Licuado de avena al desayuno: los beneficios de este cereal que no sabías"},"first_publish_date":"2025-08-30T19:19:32Z","websites":{"el-cronista":{"website_url":"/mexico/vida-estilo/licuado-de-avena-al-desayuno-los-beneficios-de-este-cereal-que-no-sabias/","website_section":{"name":"Vida y estilo"}}},"last_updated_date":"2025-10-18T05:47:16.021Z","publish_date":"2025-08-30T19:19:32Z","_id":"XFUKGPUXFLJRIEEAW6OADVRGNK"},{"subheadlines":{"basic":"Cómo preparar las mejores galletitas para comer en cualquier momento del día y que están repletas de nutrientes."},"description":{"basic":"Cómo preparar las mejores galletitas para comer en cualquier momento del día y que están repletas de nutrientes."},"source":{"system":"ingalatech-io"},"taxonomy":{"primary_section":{"path":"/informacion-gral","name":"Información General","_id":"/informacion-gral"},"tags":[{"description":"galletitas","text":"galletitas","slug":"galletitas"},{"description":"alimentación saludable","text":"alimentación saludable","slug":"alimentacion-saludable"},{"description":"Salud","text":"Salud","slug":"salud"},{"description":"Banana","text":"Banana","slug":"banana"},{"description":"avena","text":"avena","slug":"avena"},{"description":"receta casera","text":"receta casera","slug":"receta-casera"}]},"label":{"free":{"display":true,"text":"Receta"}},"promo_items":{"basic":{"auth":{"1":"093c3e444bdd73e9fbba22d4bffce59778ec51619a9f6f6382e989c48b08ae15"},"alt_text":"galletitas","subtitle":"galletitas","caption":"","_id":"3OGHYGT2OBACTDR3RTRQMU73CY","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/3OGHYGT2OBACTDR3RTRQMU73CY.jpg"}},"canonical_url":"/informacion-gral/sin-harina-ni-azucar-como-hacer-las-mejores-galletitas-super-saludables-ricas-e-ideales-para-el-desayuno/","content_restrictions":{"content_code":"free-access"},"display_date":"2025-08-13T20:05:00Z","credits":{"by":[]},"headlines":{"basic":"Sin harina ni azúcar: cómo hacer las mejores galletitas súper saludables, ricas e ideales para el desayuno"},"first_publish_date":"2025-08-13T20:05:00Z","websites":{"el-cronista":{"website_url":"/informacion-gral/sin-harina-ni-azucar-como-hacer-las-mejores-galletitas-super-saludables-ricas-e-ideales-para-el-desayuno/","website_section":{"name":"Información General"}}},"last_updated_date":"2025-10-18T12:44:51.375Z","publish_date":"2025-08-13T20:05:00Z","_id":"JLQKLAH4MKLEUYNACRRN7F2G7I"},{"subheadlines":{"basic":"Un grupo de investigadores analizó a más de 50 personas y determinó cuál es la dieta más beneficiosa para controlar el apetito. A qué conclusión llegaron."},"description":{"basic":"Un grupo de investigadores analizó a más de 50 personas y determinó cuál es la dieta más beneficiosa para controlar el apetito. A qué conclusión llegaron."},"source":{"system":"ingalatech-io"},"taxonomy":{"primary_section":{"path":"/informacion-gral","name":"Información General","_id":"/informacion-gral"},"tags":[{"description":"Salud","text":"Salud","slug":"salud"},{"description":"alimentación saludable","text":"alimentación saludable","slug":"alimentacion-saludable"},{"description":"huevos","text":"huevos","slug":"huevos"},{"description":"avena","text":"avena","slug":"avena"},{"description":"investigación","text":"investigación","slug":"investigacion"},{"description":"Dieta","text":"Dieta","slug":"dieta"}]},"label":{"free":{"display":true,"text":"Alimentación"}},"promo_items":{"basic":{"auth":{"1":"90888ea728f8412c5b949a12573a10fb3330d9a6a1d61803fabb2ff565d8eeae"},"alt_text":"Desayuno ","subtitle":"Desayuno ","caption":"<div class=\"migrated-promo-image__description\"><div class=\"migrated-promo-image__source\">Fuente: vecteezy</div></div>","_id":"DVSN5ZJJD5BYLJN3B63XPPS7UE","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/DVSN5ZJJD5BYLJN3B63XPPS7UE.jpg"}},"canonical_url":"/informacion-gral/adios-a-la-avena-un-estudio-revelo-cual-es-el-desayuno-ideal-para-bajar-de-peso-y-llenarte-de-energia/","content_restrictions":{"content_code":"free-access"},"display_date":"2025-08-12T21:00:00Z","credits":{"by":[]},"headlines":{"basic":"Adiós a la avena: un estudio reveló cuál es el desayuno ideal para bajar de peso y llenarte de energía"},"first_publish_date":"2025-08-12T21:00:00Z","websites":{"el-cronista":{"website_url":"/informacion-gral/adios-a-la-avena-un-estudio-revelo-cual-es-el-desayuno-ideal-para-bajar-de-peso-y-llenarte-de-energia/","website_section":{"name":"Información General"}}},"last_updated_date":"2025-10-18T12:35:36.048Z","publish_date":"2025-08-12T21:00:00Z","_id":"ISO2VDDJ6JQCFEIYYBSOZVGD3S"}],"additional_properties":{"took":41,"timed_out":false},"count":131,"next":10,"_id":"697f903cccd8157386a48bd0f8a465e355e40bf7ffce1a6489be165be3969b93"},"expires":1774070324287,"lastModified":1774070024213}},"site-service-hierarchy":{"{\"hierarchy\":\"sidebar-espana\"}":{"data":{"_website":"el-cronista","_id":"/","name":"El Cronista","node_type":"section","children":[{"_id":"link-YNVGOIXDJFFXDHYT4W25TGS5VI","_website":"el-cronista","display_name":"Últimas Noticias","url":"/espana/ultimas-noticias-es/","parent":{"sidebar-espana":"/"},"order":{"sidebar-espana":1001},"node_type":"link","children":[]},{"_id":"/espana/economia-finanzas","website":"el-cronista","name":"Economía y finanzas","inactive":false,"parent":{"default":"/espana","sidebar-espana":"/","menu-composer":"/espana"},"ancestors":{"default":"/espana","sidebar-espana":["/"],"menu-composer":["/espana","/"]},"_website":"el-cronista","node_type":"section","order":{"sidebar-espana":1002,"menu-composer":2003},"children":[]},{"_id":"/espana/politica-es","website":"el-cronista","name":"Política","inactive":false,"parent":{"default":"/espana","sidebar-espana":"/","menu-composer":"/espana"},"ancestors":{"default":"/espana","sidebar-espana":["/"],"menu-composer":["/espana","/"]},"_website":"el-cronista","node_type":"section","order":{"sidebar-espana":1003,"menu-composer":2009},"children":[]},{"_id":"/espana/actualidad-es","website":"el-cronista","name":"Actualidad","inactive":false,"parent":{"default":"/espana","sidebar-espana":"/","menu-composer":"/espana"},"ancestors":{"default":"/espana","sidebar-espana":["/"],"menu-composer":["/espana","/"]},"_website":"el-cronista","node_type":"section","order":{"sidebar-espana":1004,"menu-composer":2001},"children":[]},{"_id":"/criptomonedas-es","website":"el-cronista","name":"Criptomonedas","inactive":false,"parent":{"default":"/","sidebar-espana":"/"},"_website":"el-cronista","node_type":"section","ancestors":{"sidebar-espana":["/"]},"order":{"sidebar-espana":1005},"children":[]}]},"expires":1774070254724,"lastModified":1774069954626}},"markets-list":{"{\"tokenList\":\"[{\\\"alternativeName\\\":\\\"IBEX 35\\\",\\\"currencySymbol\\\":\\\"\\\",\\\"tokenPrefixURL\\\":\\\"\\\",\\\"tokenType\\\":\\\"indices\\\",\\\"tokenValue\\\":\\\"IBEX\\\"},{\\\"alternativeName\\\":\\\"EURO-USD\\\",\\\"currencySymbol\\\":\\\"$\\\",\\\"tokenPrefixURL\\\":\\\"/MercadosOnline/moneda/\\\",\\\"tokenType\\\":\\\"monedas\\\",\\\"tokenValue\\\":\\\"EURUSD\\\"},{\\\"alternativeName\\\":\\\"EURONEXT\\\",\\\"currencySymbol\\\":\\\"\\\",\\\"tokenPrefixURL\\\":\\\"\\\",\\\"tokenType\\\":\\\"indices\\\",\\\"tokenValue\\\":\\\"N100\\\"},{\\\"alternativeName\\\":\\\"S&P 500\\\",\\\"currencySymbol\\\":\\\"\\\",\\\"tokenPrefixURL\\\":\\\"\\\",\\\"tokenType\\\":\\\"indices\\\",\\\"tokenValue\\\":\\\"SPX\\\"},{\\\"alternativeName\\\":\\\"\\\",\\\"currencySymbol\\\":\\\"\\\",\\\"tokenPrefixURL\\\":\\\"\\\",\\\"tokenType\\\":\\\"indices\\\",\\\"tokenValue\\\":\\\"NDAQOQ\\\"}]\"}":{"data":[{"VariacionPorcentual":-1.14,"VariacionNeta":-191.9,"Valor":16714,"ValorCierreAnterior":16905.9,"Icono":"Espana.png","Pais":"España","Maximo":17166.8,"Minimo":16638.8,"Tipo":"Internacional","Ric":".IBEX","UltimaActualizacion":"/Date(1774042119907)/","Nombre":"Ibex 35 Index","UrlId":"IBEX","Id":10,"alternative_name":"IBEX 35","currency_symbol":"","token_prefix_url":"","token_value":"IBEX","token_type":"indices","_id":"8a9986a85bd87f149ff9374e68aa5f21a25fb3ad91ef6e6bef4889b6d1e5f041"},{"VariacionPorcentual":0.01728,"VariacionNeta":-0.0018,"Compra":1.157,"Venta":1.1572,"Ultimo":1.157,"ValorCierreAnterior":1.157,"Icono":"euro.png","Pais":"UnionEuropea","Tipo":"OtrasMonedas","Ric":"EUR=X","UltimaActualizacion":"/Date(1774041909130)/","Nombre":"Euro USD","UrlId":"EURUSD","Id":373,"alternative_name":"EURO-USD","currency_symbol":"$","token_prefix_url":"/MercadosOnline/moneda/","token_value":"EURUSD","token_type":"monedas","_id":"999eb454063cd887b6e9d331018ba6a8a4d0d36c1fd02a9ee0d0329b8e5ba896"},{"VariacionPorcentual":-1.74488,"VariacionNeta":-30.76,"Valor":1732.11,"ValorCierreAnterior":1762.87,"Icono":"belgica.png","Pais":"Belgica","Maximo":null,"Minimo":null,"Tipo":"Internacional","Ric":".N100","UltimaActualizacion":"/Date(1774042119907)/","Nombre":"Euronext 100 ID","UrlId":"N100","Id":21,"alternative_name":"EURONEXT","currency_symbol":"","token_prefix_url":"","token_value":"N100","token_type":"indices","_id":"4f59ab637ffea9598292980adcead07c0b9d6038f8d52ad0082f1b8de533b5d3"},{"VariacionPorcentual":-0.27488,"VariacionNeta":-18.21,"Valor":6606.49,"ValorCierreAnterior":6624.7,"Icono":"eeuu.png","Pais":"EEUU","Maximo":null,"Minimo":null,"Tipo":"Internacional","Ric":".SPX","UltimaActualizacion":"/Date(1774042119907)/","Nombre":"S&P 500 Index","UrlId":"SPX","Id":4,"alternative_name":"S&P 500","currency_symbol":"","token_prefix_url":"","token_value":"SPX","token_type":"indices","_id":"c6106e72e196f5598f6a8423490af20fe1c5cbab4346be20c649e9ce70f115f5"},{"VariacionPorcentual":-0.27866,"VariacionNeta":-61.73,"Valor":22090.691,"ValorCierreAnterior":22152.421,"Icono":"eeuu.png","Pais":"EEUU","Maximo":null,"Minimo":null,"Tipo":"Internacional","Ric":".IXIC","UltimaActualizacion":"/Date(1774042119907)/","Nombre":"Nasdaq","UrlId":"NDAQOQ","Id":5,"alternative_name":"","currency_symbol":"","token_prefix_url":"","token_value":"NDAQOQ","token_type":"indices","_id":"4959ef93f5b76768a233c349ab7eed5640af6e8a39d27f95600060a6e3b7b8b4"}],"expires":1774070170410,"lastModified":1774069870277}},"story-feed-tags-and-parent-section":{"{\"feature\":\"results-list\",\"feedOffset\":0,\"feedSize\":48,\"fromComponent\":\"result-list\",\"parentSectionId\":\"/espana\",\"tagSlug\":\"avena\"}":{"data":{"type":"results","version":"0.6.0","content_elements":[{"subheadlines":{"basic":"Esta receta es ideal para sorprender a tus amigos y familiares. Paso a paso, cómo preparar budín de calabaza sin harinas."},"description":{"basic":"Esta receta es ideal para sorprender a tus amigos y familiares. Paso a paso, cómo preparar budín de calabaza sin harinas."},"source":{"system":"ingalatech-io"},"taxonomy":{"primary_section":{"path":"/espana/viajes-recetas","name":"Viajes y recetas","_id":"/espana/viajes-recetas"},"tags":[{"description":"alimentación saludable","text":"alimentación saludable","slug":"alimentacion-saludable"},{"description":"avena","text":"avena","slug":"avena"},{"description":"yogur","text":"yogur","slug":"yogur"},{"description":"España","text":"España","slug":"espana"}]},"label":{"free":{"display":true,"text":"Alimentación saludable"}},"promo_items":{"basic":{"auth":{"1":"ce1161a4c7121a4d5b83756e7b60b7bf120d4e4692fc2d06cf0b8a007dba2823"},"alt_text":"El postre lleno de fibra y proteínas: la receta sin harinas para una merienda fácil y saludable.","subtitle":"El postre lleno de fibra y proteínas: la receta sin harinas para una merienda fácil y saludable.","caption":"<div class=\"migrated-promo-image__description\"><div class=\"migrated-promo-image__caption\">El postre lleno de fibra y proteínas: la receta sin harinas para una merienda fácil y saludable.</div><div class=\"migrated-promo-image__source\">Fuente: Freepik</div></div>","_id":"6YFRGMJ3CJBN3FR5NIENNSK6RI","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/6YFRGMJ3CJBN3FR5NIENNSK6RI.jpg"}},"canonical_url":"/espana/viajes-recetas/el-postre-lleno-de-fibra-y-proteinas-la-receta-sin-harinas-para-una-merienda-facil-y-saludable/","content_restrictions":{"content_code":"free-access"},"display_date":"2024-10-12T20:23:00Z","credits":{"by":[]},"headlines":{"basic":"El postre lleno de fibra y proteínas: la receta sin harinas para una merienda fácil y saludable"},"first_publish_date":"2024-10-12T20:23:00Z","websites":{"el-cronista":{"website_url":"/espana/viajes-recetas/el-postre-lleno-de-fibra-y-proteinas-la-receta-sin-harinas-para-una-merienda-facil-y-saludable/","website_section":{"name":"Viajes y recetas"}}},"last_updated_date":"2025-10-11T02:44:23.13Z","publish_date":"2024-10-12T20:23:00Z","_id":"QGV3TJAS7FZFPGJPCLP7UGVD5Y"},{"subheadlines":{"basic":"Descubre un cereal alternativo que te ayudará a mantener un peso saludable y cuidar tu sistema digestivo."},"description":{"basic":"Descubre un cereal alternativo que te ayudará a mantener un peso saludable y cuidar tu sistema digestivo."},"source":{"system":"ingalatech-io"},"taxonomy":{"primary_section":{"path":"/espana/actualidad-es","name":"Actualidad","_id":"/espana/actualidad-es"},"tags":[{"description":"alimentación saludable","text":"alimentación saludable","slug":"alimentacion-saludable"},{"description":"avena","text":"avena","slug":"avena"},{"description":"Trigo","text":"Trigo","slug":"trigo"},{"description":"España","text":"España","slug":"espana"}]},"label":{"free":{"display":true,"text":"Alimentación saludable"}},"promo_items":{"basic":{"auth":{"1":"a6e69d213b4135ccb9311a905a3a001c197fe31d0469268dcb08ce72d1e76c83"},"alt_text":"No es avena: este es el cereal que debes comer para controlar tu peso y mejorar la digestión.","subtitle":"No es avena: este es el cereal que debes comer para controlar tu peso y mejorar la digestión.","caption":"<div class=\"migrated-promo-image__description\"><div class=\"migrated-promo-image__caption\">No es avena: este es el cereal que debes comer para controlar tu peso y mejorar la digestión.</div><div class=\"migrated-promo-image__source\">Fuente: Pixabay</div></div>","_id":"YK4A3YG5OJGTRBB2L7LTRJBEB4","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/YK4A3YG5OJGTRBB2L7LTRJBEB4.jpg"}},"canonical_url":"/espana/actualidad-es/no-es-avena-este-es-el-cereal-tienes-que-consumir-todos-los-dias-para-bajar-de-peso/","content_restrictions":{"content_code":"free-access"},"display_date":"2024-08-31T16:03:00Z","credits":{"by":[]},"headlines":{"basic":"No es avena: este es el cereal tienes que consumir todos los días para bajar de peso"},"first_publish_date":"2024-08-31T16:03:00Z","websites":{"el-cronista":{"website_url":"/espana/actualidad-es/no-es-avena-este-es-el-cereal-tienes-que-consumir-todos-los-dias-para-bajar-de-peso/","website_section":{"name":"Actualidad"}}},"last_updated_date":"2025-10-11T01:14:02.234Z","publish_date":"2024-08-31T16:03:00Z","_id":"35PGTQGXW27VEZEHVXTV6CXOXZ"},{"subheadlines":{"basic":"Estos alimentos proporcionan proteínas completas que son esenciales para la reparación y el crecimiento muscular. Descubre cual es."},"description":{"basic":"Estos alimentos proporcionan proteínas completas que son esenciales para la reparación y el crecimiento muscular. Descubre cual es."},"source":{"system":"ingalatech-io"},"taxonomy":{"primary_section":{"path":"/espana/viajes-recetas","name":"Viajes y recetas","_id":"/espana/viajes-recetas"},"tags":[{"description":"alimentación saludable","text":"alimentación saludable","slug":"alimentacion-saludable"},{"description":"pancake de avena","text":"pancake de avena","slug":"pancake-de-avena"},{"description":"avena","text":"avena","slug":"avena"},{"description":"Banana","text":"Banana","slug":"banana"},{"description":"Proteinas","text":"Proteinas","slug":"proteinas"},{"description":"fibra","text":"fibra","slug":"fibra"},{"description":"España","text":"España","slug":"espana"}]},"label":{"free":{"display":true,"text":"Paso a paso"}},"promo_items":{"basic":{"auth":{"1":"0ea93f7844f547f52e3000b9deb0d81d0ead5d543229cc85c73592bf6912dcd2"},"alt_text":"La receta del desayuno saludable rico en proteínas y fibra que te ayudara a aumentar tus músculos y recuperarte en tiempo récord.","subtitle":"La receta del desayuno saludable rico en proteínas y fibra que te ayudara a aumentar tus músculos y recuperarte en tiempo récord.","caption":"<div class=\"migrated-promo-image__description\"><div class=\"migrated-promo-image__caption\">La receta del desayuno saludable rico en proteínas y fibra que te ayudara a aumentar tus músculos y recuperarte en tiempo récord.</div><div class=\"migrated-promo-image__source\">Fuente: Freepik</div></div>","_id":"QUNYH2WKMBDCHOEG4WAWXNGG5I","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/QUNYH2WKMBDCHOEG4WAWXNGG5I.jpg"}},"canonical_url":"/espana/viajes-recetas/la-receta-del-desayuno-saludable-rico-en-proteinas-y-fibra-que-te-ayudara-a-aumentar-tus-musculos-y-recuperarte-en-tiempo-record/","content_restrictions":{"content_code":"free-access"},"display_date":"2024-08-19T12:02:23Z","credits":{"by":[]},"headlines":{"basic":"La receta del desayuno saludable rico en proteínas y fibra que te ayudara a aumentar tus músculos y recuperarte en tiempo récord"},"first_publish_date":"2024-08-19T12:02:23Z","websites":{"el-cronista":{"website_url":"/espana/viajes-recetas/la-receta-del-desayuno-saludable-rico-en-proteinas-y-fibra-que-te-ayudara-a-aumentar-tus-musculos-y-recuperarte-en-tiempo-record/","website_section":{"name":"Viajes y recetas"}}},"last_updated_date":"2025-10-11T00:54:06.957Z","publish_date":"2024-08-19T12:02:23Z","_id":"NL2IJFUSUNNLBOE5PQCPPMXT4M"},{"subheadlines":{"basic":"Existen un sinfín de licuados proteicos naturales, pero en este caso, la FEN recomienda esta receta para el desayuno."},"description":{"basic":"Existen un sinfín de licuados proteicos naturales, pero en este caso, la FEN recomienda esta receta para el desayuno."},"source":{"system":"ingalatech-io"},"taxonomy":{"primary_section":{"path":"/espana/viajes-recetas","name":"Viajes y recetas","_id":"/espana/viajes-recetas"},"tags":[{"description":"desayuno proteico","text":"desayuno proteico","slug":"desayuno-proteico"},{"description":"batido","text":"batido","slug":"batido"},{"description":"licuado","text":"licuado","slug":"licuado"},{"description":"avena","text":"avena","slug":"avena"},{"description":"Proteinas","text":"Proteinas","slug":"proteinas"},{"description":"superalimento","text":"superalimento","slug":"superalimento"},{"description":"España","text":"España","slug":"espana"}]},"label":{"free":{"display":true,"text":"Alimentación saludable"}},"promo_items":{"basic":{"auth":{"1":"ef0d325befa4b550c4edb9670f9b4c663c046028ffcb65e05a0d276629e8f84e"},"alt_text":"No es un licuado de proteína: la poderosa bebida que hace que tus músculos crezcan en tiempo récord. ","subtitle":"No es un licuado de proteína: la poderosa bebida que hace que tus músculos crezcan en tiempo récord. ","caption":"<div class=\"migrated-promo-image__description\"><div class=\"migrated-promo-image__caption\">No es un licuado de proteína: la poderosa bebida que hace que tus músculos crezcan en tiempo récord. </div><div class=\"migrated-promo-image__source\">Fuente: Shutterstock</div></div>","_id":"BWEFJKJS7RCG3N76LYNIFVZH7E","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/BWEFJKJS7RCG3N76LYNIFVZH7E.jpg"}},"canonical_url":"/espana/viajes-recetas/no-es-un-licuado-de-proteina-la-poderosa-bebida-que-hace-que-tus-musculos-crezcan-en-tiempo-record/","content_restrictions":{"content_code":"free-access"},"display_date":"2024-06-24T12:22:13Z","credits":{"by":[]},"headlines":{"basic":"No es un licuado de proteína: la poderosa bebida que hace que tus músculos crezcan en tiempo récord"},"first_publish_date":"2024-06-24T12:22:13Z","websites":{"el-cronista":{"website_url":"/espana/viajes-recetas/no-es-un-licuado-de-proteina-la-poderosa-bebida-que-hace-que-tus-musculos-crezcan-en-tiempo-record/","website_section":{"name":"Viajes y recetas"}}},"last_updated_date":"2025-10-10T23:14:14.139Z","publish_date":"2024-06-24T12:22:13Z","_id":"FM54QYBEVPXNBXUZ2PDNO2JBGT"},{"subheadlines":{"basic":"Una alternativa saludable y efectiva contra el colesterol."},"description":{"basic":"Una alternativa saludable y efectiva contra el colesterol."},"source":{"system":"ingalatech-io"},"taxonomy":{"primary_section":{"path":"/espana/actualidad-es","name":"Actualidad","_id":"/espana/actualidad-es"},"tags":[{"description":"alimentación saludable","text":"alimentación saludable","slug":"alimentacion-saludable"},{"description":"Salud","text":"Salud","slug":"salud"},{"description":"agua","text":"agua","slug":"agua"},{"description":"avena","text":"avena","slug":"avena"},{"description":"España","text":"España","slug":"espana"}]},"label":{"free":{"display":true,"text":"Alimentación saludable"}},"promo_items":{"basic":{"auth":{"1":"f11613a8c4a41809a819bb36e4dd4768f66225a78153f06689e564fee338fcd9"},"alt_text":"La bebida con avena y agua que sirve para reducir el colesterol y los triglicéridos: ¿cómo debe prepararse?","subtitle":"La bebida con avena y agua que sirve para reducir el colesterol y los triglicéridos: ¿cómo debe prepararse?","caption":"<div class=\"migrated-promo-image__description\"><div class=\"migrated-promo-image__caption\">La bebida con avena y agua que sirve para reducir el colesterol y los triglicéridos: ¿cómo debe prepararse?</div><div class=\"migrated-promo-image__source\">Fuente: freepik</div></div>","_id":"DAV4QIHVUFGTNAY73QP7GTV3ZE","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/DAV4QIHVUFGTNAY73QP7GTV3ZE.jpg"}},"canonical_url":"/espana/actualidad-es/la-bebida-con-avena-y-agua-que-sirve-para-reducir-el-colesterol-y-los-trigliceridos-como-debe-prepararse/","content_restrictions":{"content_code":"free-access"},"display_date":"2024-04-19T10:17:09Z","credits":{"by":[]},"headlines":{"basic":"La bebida con avena y agua que sirve para reducir el colesterol y los triglicéridos: ¿cómo debe prepararse?"},"first_publish_date":"2024-04-19T10:17:09Z","websites":{"el-cronista":{"website_url":"/espana/actualidad-es/la-bebida-con-avena-y-agua-que-sirve-para-reducir-el-colesterol-y-los-trigliceridos-como-debe-prepararse/","website_section":{"name":"Actualidad"}}},"last_updated_date":"2025-10-10T21:24:33.796Z","publish_date":"2024-04-19T10:17:09Z","_id":"JQYYZRVCJ4HM4IR4GQCVOMFGVT"}],"additional_properties":{"took":41,"timed_out":false},"count":5,"_id":"0fd41b12e9bf269874d8917bf1e9f05d975f8fdb6fd41671832bf4ab54b29bdb"},"expires":1774070324278,"lastModified":1774070024205}},"most-read-marfeel":{"{\"country\":\"espana\",\"limit\":5,\"offset\":0}":{"data":{"content_elements":[{"_id":"https://www.cronista.com/espana/actualidad-es/oficial-espana-prohibira-el-ingreso-y-la-salida-del-pais-a-ciudadanos-y-extranjeros-que-tengan-pasaporte-vigente-pero-no-cumplan-esta-condicion/","website_url":"https://www.cronista.com/espana/actualidad-es/oficial-espana-prohibira-el-ingreso-y-la-salida-del-pais-a-ciudadanos-y-extranjeros-que-tengan-pasaporte-vigente-pero-no-cumplan-esta-condicion/","headlines":{"basic":"Oficial | España prohibirá el ingreso y la salida del país a ciudadanos y extranjeros que tengan pasaporte vigente pero no cumplan esta condición"},"description":{"basic":""},"promo_items":{"basic":{"_id":"AOG67TXBGZFUTJHJ3AGZCB4VOE","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/AOG67TXBGZFUTJHJ3AGZCB4VOE.jpg","type":"image","auth":{"1":"1b5aff154a9f47f68d5e51f68f68c1d2d1460c89d42abff65aa5580855ede53b"}}},"label":{"free":{"text":"Atención viajeros"}},"websites":{"el-cronista":{"website_url":""}}},{"_id":"https://www.cronista.com/espana/actualidad-es/tras-un-ano-de-renovacion-vuelve-un-tren-historico-que-conecta-a-la-ciudad-con-un-municipio-clave-desde-hace-un-siglo/","website_url":"https://www.cronista.com/espana/actualidad-es/tras-un-ano-de-renovacion-vuelve-un-tren-historico-que-conecta-a-la-ciudad-con-un-municipio-clave-desde-hace-un-siglo/","headlines":{"basic":"Tras un año de renovación, vuelve un tren histórico que conecta a la Ciudad con un municipio clave desde hace un siglo"},"description":{"basic":""},"promo_items":{"basic":{"_id":"HCXALCXAIVGGBMIRZ6MQO6PNLE","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/HCXALCXAIVGGBMIRZ6MQO6PNLE.jpg","type":"image","auth":{"1":"ac8c1f621a8d7bed86fcb82565ec3cf6fdb22a194e227a2747ee8dc1ee90c4ba"}}},"label":{"free":{"text":"Transporte"}},"websites":{"el-cronista":{"website_url":""}}},{"_id":"https://www.cronista.com/espana/actualidad-es/vuelve-la-fiebre-dorada-suenan-con-reabrir-la-mina-de-oro-a-cielo-abierto-mas-grande-de-toda-latinoamerica/","website_url":"https://www.cronista.com/espana/actualidad-es/vuelve-la-fiebre-dorada-suenan-con-reabrir-la-mina-de-oro-a-cielo-abierto-mas-grande-de-toda-latinoamerica/","headlines":{"basic":"Vuelve la fiebre del oro: sueñan con reabrir la mina a cielo abierto más grande de Latinoamérica"},"description":{"basic":""},"promo_items":{"basic":{"_id":"54MPG3KMMVCWHM3ZPPGV6ZJELM","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/54MPG3KMMVCWHM3ZPPGV6ZJELM.jpg","type":"image","auth":{"1":"0adeee89d009959eb616d0fa2e2f241c396c0a7d77d4add1230ce6f83dda3256"}}},"label":{"free":{"text":"Descubrimiento"}},"websites":{"el-cronista":{"website_url":""}}},{"_id":"https://www.cronista.com/espana/actualidad-es/estados-unidos-corre-con-ventaja-un-poderoso-aliado-de-iran-se-desligo-de-la-guerra-y-cambia-el-panorama-mundial/","website_url":"https://www.cronista.com/espana/actualidad-es/estados-unidos-corre-con-ventaja-un-poderoso-aliado-de-iran-se-desligo-de-la-guerra-y-cambia-el-panorama-mundial/","headlines":{"basic":"Estados Unidos corre con ventaja: un poderoso aliado de Irán se desligó de la guerra y cambia el panorama mundial"},"description":{"basic":""},"promo_items":{"basic":{"_id":"JPBFV2YAXNGX5N6OMUECEVHXVA","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/JPBFV2YAXNGX5N6OMUECEVHXVA.jpg","type":"image","auth":{"1":"1085bbd7fa060759cd088bc00e02f12c564a23eceef869657b45371c4d1286e0"}}},"label":{"free":{"text":"Alianzas"}},"websites":{"el-cronista":{"website_url":""}}},{"_id":"https://www.cronista.com/espana/actualidad-es/oficial-espana-prohibira-el-ingreso-y-la-salida-del-pais-a-ciudadanos-y-extranjeros-que-hayan-postergado-este-tramite-con-su-pasaporte/","website_url":"https://www.cronista.com/espana/actualidad-es/oficial-espana-prohibira-el-ingreso-y-la-salida-del-pais-a-ciudadanos-y-extranjeros-que-hayan-postergado-este-tramite-con-su-pasaporte/","headlines":{"basic":"Oficial | España prohibirá el ingreso y la salida del país a ciudadanos y extranjeros que hayan postergado este trámite con su pasaporte"},"description":{"basic":""},"promo_items":{"basic":{"_id":"JVWPFUPSDZCPHPSJ5WXIMVF7QI","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/JVWPFUPSDZCPHPSJ5WXIMVF7QI.png","type":"image","auth":{"1":"51c705100c315cdad5a72433319e9e61d38815b9d03d340cbe213023c0cd84b7"}}},"label":{"free":{"text":"Atención viajeros"}},"websites":{"el-cronista":{"website_url":""}}}],"_id":"0b4ee1e832ab8fd8a730956b27c82ee3f141c0d385f11385ac3fd3a42bfd4b87"},"expires":1774070127384,"lastModified":1774069827297},"{\"country\":\"espana\",\"limit\":3,\"offset\":0}":{"data":{"content_elements":[{"_id":"https://www.cronista.com/espana/actualidad-es/oficial-espana-prohibira-el-ingreso-y-la-salida-del-pais-a-ciudadanos-y-extranjeros-que-tengan-pasaporte-vigente-pero-no-cumplan-esta-condicion/","website_url":"https://www.cronista.com/espana/actualidad-es/oficial-espana-prohibira-el-ingreso-y-la-salida-del-pais-a-ciudadanos-y-extranjeros-que-tengan-pasaporte-vigente-pero-no-cumplan-esta-condicion/","headlines":{"basic":"Oficial | España prohibirá el ingreso y la salida del país a ciudadanos y extranjeros que tengan pasaporte vigente pero no cumplan esta condición"},"description":{"basic":""},"promo_items":{"basic":{"_id":"AOG67TXBGZFUTJHJ3AGZCB4VOE","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/AOG67TXBGZFUTJHJ3AGZCB4VOE.jpg","type":"image","auth":{"1":"1b5aff154a9f47f68d5e51f68f68c1d2d1460c89d42abff65aa5580855ede53b"}}},"label":{"free":{"text":"Atención viajeros"}},"websites":{"el-cronista":{"website_url":""}}},{"_id":"https://www.cronista.com/espana/actualidad-es/tras-un-ano-de-renovacion-vuelve-un-tren-historico-que-conecta-a-la-ciudad-con-un-municipio-clave-desde-hace-un-siglo/","website_url":"https://www.cronista.com/espana/actualidad-es/tras-un-ano-de-renovacion-vuelve-un-tren-historico-que-conecta-a-la-ciudad-con-un-municipio-clave-desde-hace-un-siglo/","headlines":{"basic":"Tras un año de renovación, vuelve un tren histórico que conecta a la Ciudad con un municipio clave desde hace un siglo"},"description":{"basic":""},"promo_items":{"basic":{"_id":"HCXALCXAIVGGBMIRZ6MQO6PNLE","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/HCXALCXAIVGGBMIRZ6MQO6PNLE.jpg","type":"image","auth":{"1":"ac8c1f621a8d7bed86fcb82565ec3cf6fdb22a194e227a2747ee8dc1ee90c4ba"}}},"label":{"free":{"text":"Transporte"}},"websites":{"el-cronista":{"website_url":""}}},{"_id":"https://www.cronista.com/espana/actualidad-es/vuelve-la-fiebre-dorada-suenan-con-reabrir-la-mina-de-oro-a-cielo-abierto-mas-grande-de-toda-latinoamerica/","website_url":"https://www.cronista.com/espana/actualidad-es/vuelve-la-fiebre-dorada-suenan-con-reabrir-la-mina-de-oro-a-cielo-abierto-mas-grande-de-toda-latinoamerica/","headlines":{"basic":"Vuelve la fiebre del oro: sueñan con reabrir la mina a cielo abierto más grande de Latinoamérica"},"description":{"basic":""},"promo_items":{"basic":{"_id":"54MPG3KMMVCWHM3ZPPGV6ZJELM","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/54MPG3KMMVCWHM3ZPPGV6ZJELM.jpg","type":"image","auth":{"1":"0adeee89d009959eb616d0fa2e2f241c396c0a7d77d4add1230ce6f83dda3256"}}},"label":{"free":{"text":"Descubrimiento"}},"websites":{"el-cronista":{"website_url":""}}}],"_id":"935ff28909d05dcf897985e158336b473c69407b35accdc3bbf31be67882d1a3"},"expires":1774070084460,"lastModified":1774069784347}},"story-feed-sections":{"{\"feedOffset\":\"\",\"feedSize\":3,\"includeSections\":\"/espana/criptomonedas-es, /espana/economia-finanzas, /espana/horoscopo, /espana/ibex-euro, /espana/pc-movil, /espana/peliculas-series, /espana/podcast-es, /espana/politica-es, /espana/viajes-recetas \"}":{"data":{"type":"results","version":"0.6.0","content_elements":[{"subheadlines":{"basic":"Estos son los datos más esenciales a los que prestar atención sobre la evolución de este activo digital."},"source":{"system":"narrativas-es"},"taxonomy":{"primary_section":{"path":"/espana/criptomonedas-es","name":"Criptomonedas","_id":"/espana/criptomonedas-es"},"tags":[{"description":"criptomonedas","text":"criptomonedas","slug":"criptomonedas"},{"description":"euro","text":"euro","slug":"euro"},{"description":"espana","text":"espana","slug":"espana"},{"description":"xrp","text":"xrp","slug":"xrp"},{"description":"nautcriptoesp","text":"nautcriptoesp","slug":"nautcriptoesp"}]},"label":{"free":{"display":true,"text":"Criptomonedas"}},"promo_items":{"basic":{"auth":{"1":"3880c2007a6785b4cbd586b3f4a9b6c48e95bbf4ddaa49813a749eaeb9975941"},"alt_text":"Imagen narrativas-es","subtitle":"Imagen narrativas-es","caption":"","_id":"MT7IYIXWBFDMZLLCNLKZW6LONY","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/MT7IYIXWBFDMZLLCNLKZW6LONY.jpeg"}},"canonical_url":"/espana/criptomonedas-es/ripple-a-cuanto-cotiza-este-viernes-20-de-marzo/","display_date":"2026-03-20T19:01:19.778Z","credits":{"by":[]},"headlines":{"basic":"Ripple: a cuánto cotiza este viernes 20 de marzo"},"first_publish_date":"2026-03-20T19:01:19.778Z","websites":{"el-cronista":{"website_url":"/espana/criptomonedas-es/ripple-a-cuanto-cotiza-este-viernes-20-de-marzo/","website_section":{"name":"Criptomonedas"}}},"last_updated_date":"2026-03-20T19:01:19.99Z","publish_date":"2026-03-20T19:01:19.778Z","_id":"KOA5LQNQLPAQHUR6L2MDA3HSW7"},{"subheadlines":{"basic":"Estos son los datos más esenciales a los que prestar atención sobre la evolución de este activo digital."},"source":{"system":"narrativas-es"},"taxonomy":{"primary_section":{"path":"/espana/criptomonedas-es","name":"Criptomonedas","_id":"/espana/criptomonedas-es"},"tags":[{"description":"criptomonedas","text":"criptomonedas","slug":"criptomonedas"},{"description":"euro","text":"euro","slug":"euro"},{"description":"espana","text":"espana","slug":"espana"},{"description":"nautcriptoesp","text":"nautcriptoesp","slug":"nautcriptoesp"}]},"label":{"free":{"display":true,"text":"Criptomonedas"}},"promo_items":{"basic":{"auth":{"1":"9d388c7692c32d7386997a6943650329caf5d50b0e7d21d41a0717c26140c3c5"},"alt_text":"Imagen narrativas-es","subtitle":"Imagen narrativas-es","caption":"","_id":"7YUW3PBU3VAZHDSLX6KYQ26LWQ","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/7YUW3PBU3VAZHDSLX6KYQ26LWQ.jpeg"}},"canonical_url":"/espana/criptomonedas-es/litecoin-a-cuanto-cotiza-este-viernes-20-de-marzo/","display_date":"2026-03-20T19:01:08.863Z","credits":{"by":[]},"headlines":{"basic":"Litecoin: a cuánto cotiza este viernes 20 de marzo"},"first_publish_date":"2026-03-20T19:01:08.863Z","websites":{"el-cronista":{"website_url":"/espana/criptomonedas-es/litecoin-a-cuanto-cotiza-este-viernes-20-de-marzo/","website_section":{"name":"Criptomonedas"}}},"last_updated_date":"2026-03-20T19:01:09.07Z","publish_date":"2026-03-20T19:01:08.863Z","_id":"PW2VCDESNUBBJ5DD5RM2KECDXS"},{"subheadlines":{"basic":"Conoce los datos esenciales para seguir de cerca el movimiento de esta criptomoneda."},"source":{"system":"narrativas-es"},"taxonomy":{"primary_section":{"path":"/espana/criptomonedas-es","name":"Criptomonedas","_id":"/espana/criptomonedas-es"},"tags":[{"description":"criptomonedas","text":"criptomonedas","slug":"criptomonedas"},{"description":"euro","text":"euro","slug":"euro"},{"description":"espana","text":"espana","slug":"espana"},{"description":"nautcriptoesp","text":"nautcriptoesp","slug":"nautcriptoesp"}]},"label":{"free":{"display":true,"text":"Mundo cripto"}},"promo_items":{"basic":{"auth":{"1":"143ecc5ee3eb4868681dbd2a66ae9ac4b100ee14879573d66570d83d4f04fe5e"},"alt_text":"Imagen narrativas-es","subtitle":"Imagen narrativas-es","caption":"","_id":"2IT56LFQ3BBGXPM6ZOJENEMTUY","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/2IT56LFQ3BBGXPM6ZOJENEMTUY.jpeg"}},"canonical_url":"/espana/criptomonedas-es/bitcoin-cash-a-cuanto-cotiza-este-viernes-20-de-marzo/","display_date":"2026-03-20T19:00:56.362Z","credits":{"by":[]},"headlines":{"basic":"Bitcoin Cash: a cuánto cotiza este viernes 20 de marzo"},"first_publish_date":"2026-03-20T19:00:56.362Z","websites":{"el-cronista":{"website_url":"/espana/criptomonedas-es/bitcoin-cash-a-cuanto-cotiza-este-viernes-20-de-marzo/","website_section":{"name":"Criptomonedas"}}},"last_updated_date":"2026-03-20T19:00:56.585Z","publish_date":"2026-03-20T19:00:56.362Z","_id":"IJ2XPVCG6YE63I7QPCYL3MFOFD"}],"additional_properties":{"took":43,"timed_out":false},"count":10000,"next":3,"_id":"e9c9113766768b70fb0d80a20350abc224fc9752ba0da906a61779d13bf2fa9d"},"expires":1774070084430,"lastModified":1774069784355},"{\"feedSize\":3,\"includeSections\":\"/espana/actualidad-es\"}":{"data":{"type":"results","version":"0.6.0","content_elements":[{"subheadlines":{"basic":"Descubre las combinaciones premiadas de la lotería Bonoloto para averiguar si eres uno de los afortunados."},"source":{"system":"narrativas-es"},"taxonomy":{"primary_section":{"path":"/espana/actualidad-es","name":"Actualidad","_id":"/espana/actualidad-es"},"tags":[{"description":"loteria","text":"loteria","slug":"loteria"},{"description":"bonoloto","text":"bonoloto","slug":"bonoloto"},{"description":"espana","text":"espana","slug":"espana"},{"description":"premios","text":"premios","slug":"premios"},{"description":"sorteo","text":"sorteo","slug":"sorteo"}]},"label":{"free":{"display":true,"text":"Lotería"}},"promo_items":{"basic":{"auth":{"1":"b52b740b666e8353ae6b8825dc5b4b0cbc1299bc4286da434545d5bd0f7a5c6d"},"alt_text":"Imagen narrativas-es","subtitle":"Imagen narrativas-es","caption":"","_id":"TH2MKPAHWBFPVHUDLOF4PCDZXE","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/TH2MKPAHWBFPVHUDLOF4PCDZXE.jpg"}},"canonical_url":"/espana/actualidad-es/resultado-del-bonoloto-los-numeros-ganadores-del-viernes-20-de-marzo/","display_date":"2026-03-21T05:01:11.985Z","credits":{"by":[]},"headlines":{"basic":"Resultado del Bonoloto: los números ganadores del viernes 20 de marzo"},"first_publish_date":"2026-03-21T05:01:11.985Z","websites":{"el-cronista":{"website_url":"/espana/actualidad-es/resultado-del-bonoloto-los-numeros-ganadores-del-viernes-20-de-marzo/","website_section":{"name":"Actualidad"}}},"last_updated_date":"2026-03-21T05:01:12.242Z","publish_date":"2026-03-21T05:01:11.985Z","_id":"BTKWKVJ2UDXPAVW4N3BY44HO42"},{"description":{"basic":"El cambio no es simbólico: la Tierra alcanza un punto clave en su órbita y altera la duración del día y la noche en todo el país."},"source":{"system":"composer"},"taxonomy":{"primary_section":{"path":"/espana/actualidad-es","name":"Actualidad","_id":"/espana/actualidad-es"},"tags":[{"description":"Día del año en que el sol está ubicado en el plano del ecuador celeste.","_id":"XVCFEYKAVVBZNHDSJQY6YIVNG4","text":"Equinoccio","slug":"equinoccio"},{"description":"Primavera","_id":"WGQATSWJ4RAAJK2G6TBFI2TUXM","text":"Primavera","slug":"primavera"},{"description":"España","_id":"X5KIQEGNKZAIVIOK7ICEFPD64U","text":"España","slug":"espana"}]},"label":{"free":{"display":true,"text":"Equinoccio"}},"promo_items":{"basic":{"auth":{"1":"10b48e7e0a4344cd4cabb618587993925da3b443f9266ff7b3328f8816c40b68"},"alt_text":"El otoño se adelanta: ¿por qué este año el equinoccio no ocurre el 21 de marzo?","subtitle":"El otoño se adelanta: ¿por qué este año el equinoccio no ocurre el 21 de marzo?","caption":"El equinoccio de primavera se produce hoy y marca el inicio oficial de la estación en el hemisferio norte.","_id":"G4TUYTJ3VBFI5AXPE5OICEOCYY","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/G4TUYTJ3VBFI5AXPE5OICEOCYY.jpg"}},"canonical_url":"/espana/actualidad-es/primavera-total-en-espana-el-giro-del-planeta-que-cambia-todo-hoy-y-alarga-los-dias-desde-este-instante/","content_restrictions":{"content_code":"free-access"},"display_date":"2026-03-20T18:25:39.318Z","headlines":{"basic":"Primavera total en España | El giro del planeta que cambia todo hoy y alarga los días desde este instante"},"first_publish_date":"2026-03-20T18:25:39.318Z","websites":{"el-cronista":{"website_url":"/espana/actualidad-es/primavera-total-en-espana-el-giro-del-planeta-que-cambia-todo-hoy-y-alarga-los-dias-desde-este-instante/","website_section":{"name":"Actualidad"}}},"last_updated_date":"2026-03-20T18:25:40.33Z","publish_date":"2026-03-20T18:25:39.318Z","_id":"ZYBZYJPRNZD77OUPHUJUROVWSM"},{"description":{"basic":"La frase condensa, con precisión, uno de los ejes centrales de su filosofía moral: el dominio de la razón sobre los impulsos."},"source":{"system":"composer"},"taxonomy":{"primary_section":{"path":"/espana/actualidad-es","name":"Actualidad","_id":"/espana/actualidad-es"}},"label":{"free":{"display":true,"text":"Filosofia"}},"promo_items":{"basic":{"auth":{"1":"dc94a580e58098c98c423366dc76c5e0b85fdc4943915717558194d4e4f3f405"},"alt_text":"La filosofía ética y moral de Immanuel Kant: cómo comportarse éticamente y qué es el bien y el mal ","subtitle":"La filosofía ética y moral de Immanuel Kant: cómo comportarse éticamente y qué es el bien y el mal ","caption":"","_id":"P7J6DRQNKJGPLDAK2PXVB6MUYQ","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/elcronista/P7J6DRQNKJGPLDAK2PXVB6MUYQ.jpg"}},"canonical_url":"/espana/actualidad-es/immanuel-kant-filosofo-la-paciencia-es-la-fortaleza-del-debil-y-la-impaciencia-la-debilidad-del-fuerte/","content_restrictions":{"content_code":"free-access"},"display_date":"2026-03-20T17:40:02.068Z","headlines":{"basic":"Immanuel Kant, filósofo: “La paciencia es la fortaleza del débil y la impaciencia, la debilidad del fuerte”"},"first_publish_date":"2026-03-20T17:40:02.068Z","websites":{"el-cronista":{"website_url":"/espana/actualidad-es/immanuel-kant-filosofo-la-paciencia-es-la-fortaleza-del-debil-y-la-impaciencia-la-debilidad-del-fuerte/","website_section":{"name":"Actualidad"}}},"last_updated_date":"2026-03-20T17:41:22.972Z","publish_date":"2026-03-20T17:41:22.89Z","_id":"PQBPPOQVRZFJRE6BTZVV3YDB64"}],"additional_properties":{"took":39,"timed_out":false},"count":10000,"next":3,"_id":"4d111c961ddce13c550defaec743e3bc39c12bab4319130dedbad40a2c8be263"},"expires":1774070057703,"lastModified":1774069757627}},"site-service-navigation":{"{\"hierarchy\":\"footer\",\"sectionId\":\"\"}":{"data":{"_website":"el-cronista","_id":"/","name":"El Cronista","node_type":"section","children":[{"_id":"/footer","_website":"el-cronista","name":"footer principal","inactive":false,"ancestors":{"default":[],"footer":["/"],"footer-colombia":["/"],"footer-mexico":["/"],"footer-espana":["/"],"footer-usa":["/"]},"parent":{"default":"/","footer":"/","footer-colombia":"/","footer-mexico":"/","footer-espana":"/","footer-usa":"/"},"detail":{"description":null,"masthead_title":null,"title":null},"style":{"color_accent":null,"color_background":null},"node_type":"section","order":{"footer":1001,"footer-colombia":1001,"footer-mexico":1001,"footer-espana":1001,"footer-usa":1001},"children":[{"_id":"link-NJKPNM2BV5HHLJPAHG2OBUSYLE","_website":"el-cronista","display_name":"Apertura","url":"/apertura/","parent":{"footer":"/footer","webapp-sidebar":"/"},"order":{"footer":2001,"webapp-sidebar":1006},"node_type":"link","children":[]},{"_id":"link-6DP7NUZXE5HDDJBUSXFKBIMB7A","_website":"el-cronista","display_name":"Eventos Corporativos","url":"/eventos/","parent":{"footer":"/footer"},"order":{"footer":2001},"node_type":"link","children":[]},{"_id":"link-JJWQ42T4Z5EFTDZ5HGOQ66QRZI","_website":"el-cronista","display_name":"Brand Strategy","url":"/brand-strategy/","parent":{"footer":"/footer"},"order":{"footer":2003},"node_type":"link","children":[]},{"_id":"link-HEXEJFYOO5BHJMDBEOT3AGHN3Y","_website":"el-cronista","display_name":"Podcast","url":"/podcast/","parent":{"footer":"/footer"},"order":{"footer":2004},"node_type":"link","children":[]},{"_id":"link-JUONPRV7CRAPDGQMXU5QTKHTEI","_website":"el-cronista","display_name":"InfoTechnology","url":"/infotechnology/","parent":{"footer":"/footer"},"order":{"footer":2005},"node_type":"link","children":[]}]},{"_id":"/sub-footer-1","_website":"el-cronista","name":"sub footer 1","inactive":false,"ancestors":{"default":[],"footer":["/"],"footer-colombia":["/"],"footer-mexico":["/"],"footer-espana":["/"],"footer-usa":["/"]},"parent":{"default":"/","footer":"/","footer-colombia":"/","footer-mexico":"/","footer-espana":"/","footer-usa":"/"},"detail":{"description":null,"masthead_title":null,"title":null},"style":{"color_accent":null,"color_background":null},"node_type":"section","order":{"footer":1002,"footer-colombia":1002,"footer-mexico":1002,"footer-espana":1002,"footer-usa":1002},"children":[{"_id":"link-RAOTEMPU6ZFK3IV4XDPNXQP6RA","_website":"el-cronista","display_name":"Contacto","url":"https://elcronista.tfaforms.net/5","parent":{"footer":"/sub-footer-1"},"order":{"footer":2001},"node_type":"link","children":[]},{"_id":"link-QU25TPL6O5AD5CFWKIPRGHFXFQ","_website":"el-cronista","display_name":"Canales de WhatsApp","url":"/institucionales/canales-whatsapp/","parent":{"footer":"/sub-footer-1"},"order":{"footer":2001},"node_type":"link","children":[]},{"_id":"link-3SRLSRSRERARTOMKILSXPZTLBQ","_website":"el-cronista","display_name":"Suscribite","url":"/suscripciones/","parent":{"footer":"/sub-footer-1"},"order":{"footer":2002},"node_type":"link","children":[]},{"_id":"link-N76GQWLOW5DUDHFFXJLBTJJW2E","_website":"el-cronista","display_name":"Quiénes Somos","url":"/institucionales/quienes-somos/","parent":{"footer":"/sub-footer-1"},"order":{"footer":2003},"node_type":"link","children":[]},{"_id":"link-674GBFXO4FDP7CZV2HOCWSV7LM","_website":"el-cronista","display_name":"Portal de Proveedores","url":"https://www.cobranzas.com/v2/login.asp?client_code=ECR","parent":{"footer":"/sub-footer-1"},"order":{"footer":2004},"node_type":"link","children":[]},{"_id":"link-3ATDESMRNRESRKA5URKXJILECY","_website":"el-cronista","display_name":"Trabajá con nosotros","url":"https://cronista.hiringroom.com/jobs","parent":{"footer":"/sub-footer-1"},"order":{"footer":2005},"node_type":"link","children":[]}]},{"_id":"/sub-footer-2","_website":"el-cronista","name":"sub footer 2","inactive":false,"ancestors":{"default":[],"footer":["/"],"footer-colombia":["/"],"footer-mexico":["/"],"footer-espana":["/"],"footer-usa":["/"]},"parent":{"default":"/","footer":"/","footer-colombia":"/","footer-mexico":"/","footer-espana":"/","footer-usa":"/"},"detail":{"description":null,"masthead_title":null,"title":null},"style":{"color_accent":null,"color_background":null},"node_type":"section","order":{"footer":1003,"footer-colombia":1003,"footer-mexico":1003,"footer-espana":1003,"footer-usa":1003},"children":[{"_id":"link-IYSJWDOREFFDVDRJ3FRBNF7V3Y","_website":"el-cronista","display_name":"Términos y condiciones","url":"/institucional/terminos-y-condiciones/","parent":{"footer":"/sub-footer-2"},"order":{"footer":2001},"node_type":"link","children":[]},{"_id":"link-BSCSA27QORGPLFETZUG3WT6UMA","_website":"el-cronista","display_name":"Privacidad","url":"/institucional/politicas-de-privacidad/","parent":{"footer":"/sub-footer-2"},"order":{"footer":2001},"node_type":"link","children":[]},{"_id":"link-6WKWLG2YPJBZJJHFVACQ4PSZDE","_website":"el-cronista","display_name":"Consentimiento","url":"https://www.cronista.com/#","parent":{"footer":"/sub-footer-2"},"order":{"footer":2002},"node_type":"link","children":[]}]}]},"expires":1774070214160,"lastModified":1774069914072}}};Fusion.layout="section-right-rail";Fusion.metas={"page-type":{"value":"tag","html":true},"chunk-style":{"value":"tag","html":true},"isSticky":{"value":"true","html":true},"title":{"value":"Últimas noticias sobre {{content.Payload[0].name}} - El Cronista","html":true}};Fusion.outputType="default";Fusion.template="template/tAXGj3NdclbC3UZu";Fusion.tree={"collection":"layouts","type":"section-right-rail","props":{"collection":"layouts","type":"section-right-rail","id":"section-right-rail","childProps":[{"collection":"sections","id":0},{"collection":"sections","id":1},{"collection":"sections","id":2},{"collection":"sections","id":3},{"collection":"sections","id":4},{"collection":"sections","id":5}]},"children":[{"collection":"sections","props":{"collection":"sections","id":0},"children":[{"collection":"features","type":"el-cronista/ads-adzone","props":{"collection":"features","type":"el-cronista/ads-adzone","id":"f0fLKOdVQ3gDoC","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"selectType":"header","adId":"header"},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"el-cronista/masthead","props":{"collection":"features","type":"el-cronista/masthead","id":"f0fPnOW0R3gDRQ","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"navigationCountry":"España","hideAdForSuscriber":true,"hideBreakingNews":false,"hideTransmissionVideo":true,"breakingsNewsLive":true,"transmissionVideoURL":"","transmissionVideoPreTitle":"ÚLTIMO MINUTO","transmissionVideoTitle":"","transmissionVideoSubtitle":"","adType":"web/home/top","logo":"el-cronista","showSell":true,"showPercentage":true,"tokenPrefixURL":"/MercadosOnline/indice/","tokenListData":"{\"data\":[{\"alternativeName\":\"IBEX 35\",\"currencySymbol\":\"\",\"tokenPrefixURL\":\"\",\"tokenType\":\"indices\",\"tokenValue\":\"IBEX\"},{\"alternativeName\":\"EURO-USD\",\"currencySymbol\":\"$\",\"tokenPrefixURL\":\"/MercadosOnline/moneda/\",\"tokenType\":\"monedas\",\"tokenValue\":\"EURUSD\"},{\"alternativeName\":\"EURONEXT\",\"currencySymbol\":\"\",\"tokenPrefixURL\":\"\",\"tokenType\":\"indices\",\"tokenValue\":\"N100\"},{\"alternativeName\":\"S&P 500\",\"currencySymbol\":\"\",\"tokenPrefixURL\":\"\",\"tokenType\":\"indices\",\"tokenValue\":\"SPX\"},{\"alternativeName\":\"\",\"currencySymbol\":\"\",\"tokenPrefixURL\":\"\",\"tokenType\":\"indices\",\"tokenValue\":\"NDAQOQ\"}]}","hideAd":true,"topNavbarLinks":"{\"data\":[{\"name\":\"Tormenta\",\"path\":\"/tema/tormenta-es/\"},{\"name\":\"Seguridad social\",\"path\":\"/tema/seguridad-social-es\"},{\"name\":\"Jubilados\",\"path\":\"/tema/jubilados-es\"},{\"name\":\"Vivienda\",\"path\":\"/tema/vivienda-es/\"},{\"name\":\"Alquiler\",\"path\":\"/tema/alquiler-es/\"},{\"name\":\"Acciones\",\"path\":\"/tema/acciones-es\"},{\"name\":\"Empleo\",\"path\":\"/tema/empleo-es\"},{\"name\":\"Netflix\",\"path\":\"/tema/netflix-es\"}]}","topNavbarShowEdition":true,"bottomNavbarLinks":"{\"data\":[{\"name\":\"Ultimas noticias\",\"path\":\"/espana/ultimas-noticias-es/\"},{\"name\":\"Economía y finanzas\",\"path\":\"/espana/economia-finanzas/\"},{\"name\":\"Ibex y Euro\",\"path\":\"/espana/ibex-euro/\"},{\"name\":\"Política\",\"path\":\"/espana/politica-es/\"},{\"name\":\"Actualidad\",\"path\":\"/espana/actualidad-es/\"},{\"name\":\"Criptomonedas\",\"path\":\"/espana/criptomonedas-es/\"},{\"name\":\"Banca\",\"path\":\"/tema/bancos-es/\"},{\"name\":\"Seguridad social\",\"path\":\"/tema/seguridad-social-es/\"}]}","sidenavHierarchyOverride":"","loginTextOverride":"Acceder","showSubscribeButton":false,"showValue":true,"tickerIsBig":true,"tickerShowLeftButton":true,"tickerLeftButtonText":"Ir a mercados online","tickerLeftButtonUrl":"https://www.cronista.com/informacion-de-mercados/","tickerShowRightButton":true,"tickerRightButtonText":"Ver más cotizaciones","tickerRightButtonUrl":"https://www.cronista.com/informacion-de-mercados/"},"displayProperties":{},"localEdits":{},"variants":{}}}]},{"collection":"sections","props":{"collection":"sections","id":1},"children":[]},{"collection":"sections","props":{"collection":"sections","id":2},"children":[{"collection":"features","type":"el-cronista/section-head","props":{"collection":"features","type":"el-cronista/section-head","id":"f0f0k5s6R3gDxg","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"hideBreadcrumb":true},"displayProperties":{},"localEdits":{},"variants":{}}}]},{"collection":"sections","props":{"collection":"sections","id":3},"children":[{"collection":"chains","type":"lista-de-resultados","props":{"collection":"chains","type":"lista-de-resultados","id":"c0fssbLAR3gDGq","customFields":{"listContentConfig":{"contentService":"story-feed-tags-and-parent-section","contentConfigValues":{"tagSlug":"avena","parentSectionId":"/espana","feedSize":24,"feedOffset":0}},"elementPlacement":{"1":"3","2":"6","3":"9","4":"12"}},"displayProperties":{}},"children":[{"collection":"features","type":"el-cronista/ads-adzone","props":{"collection":"features","type":"el-cronista/ads-adzone","id":"f0fO2yzaR3gDkm","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"selectType":"box","adId":"box_5","hideAdForSuscriber":true},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"el-cronista/ads-adzone","props":{"collection":"features","type":"el-cronista/ads-adzone","id":"f0fYYTvcR3gDcT","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"selectType":"box","adId":"box_6","pbInternal_cloneId":"f0flxAX7Y2rNFP","hideAdForSuscriber":true},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"el-cronista/ads-adzone","props":{"collection":"features","type":"el-cronista/ads-adzone","id":"f0fp57lKH7CB38I","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"selectType":"box","adId":"box_7","pbInternal_cloneId":"f0fp57lKH7CB38I","hideAdForSuscriber":true},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"el-cronista/ads-adzone","props":{"collection":"features","type":"el-cronista/ads-adzone","id":"f0ffgEUkum4n138","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"selectType":"box","adId":"box_8","pbInternal_cloneId":"f0ffgEUkum4n138","hideAdForSuscriber":true},"displayProperties":{},"localEdits":{},"variants":{}}}]}]},{"collection":"sections","props":{"collection":"sections","id":4},"children":[{"collection":"features","type":"el-cronista/ads-adzone","props":{"collection":"features","type":"el-cronista/ads-adzone","id":"f0fF9JmGR3gD93","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"selectType":"sidebar","adId":"outtext_1"},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"el-cronista/most-read","props":{"collection":"features","type":"el-cronista/most-read","id":"f0f8X8u1AXC113r","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"title":"Las más leídas de El Cronista España","contentConfig":{"contentService":"most-read-marfeel","contentConfigValues":{"limit":5,"offset":0,"country":"espana"}}},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"el-cronista/ads-adzone","props":{"collection":"features","type":"el-cronista/ads-adzone","id":"f0f9WmNdS3gDF7","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"selectType":"box","adId":"outtext_2","pbInternal_cloneId":"f0f4dU3nWFYQ5h"},"displayProperties":{},"localEdits":{},"variants":{}}}]},{"collection":"sections","props":{"collection":"sections","id":5},"children":[{"collection":"features","type":"el-cronista/footer-recirculation","props":{"collection":"features","type":"el-cronista/footer-recirculation","id":"f0fmV3HhS3gDHx","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"titleColor":"default","title1":"Las más leidas","listContentConfig1":{"contentService":"most-read-marfeel","contentConfigValues":{"limit":3,"offset":0,"country":"espana"}},"title2":"Últimas Noticias","listContentConfig2":{"contentService":"story-feed-sections","contentConfigValues":{"includeSections":"/espana/criptomonedas-es, /espana/economia-finanzas, /espana/horoscopo, /espana/ibex-euro, /espana/pc-movil, /espana/peliculas-series, /espana/podcast-es, /espana/politica-es, /espana/viajes-recetas ","feedSize":3,"feedOffset":""}},"title3":"Actualidad","listContentConfig3":{"contentService":"story-feed-sections","contentConfigValues":{"includeSections":"/espana/actualidad-es","feedSize":3}}},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"el-cronista/footer","props":{"collection":"features","type":"el-cronista/footer","id":"f0fKrzqjS3gDET","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{"navigationCountry":"Argentina"},"displayProperties":{},"localEdits":{},"variants":{}}},{"collection":"features","type":"el-cronista/ads-adzone","props":{"collection":"features","type":"el-cronista/ads-adzone","id":"f0fSb2zxuN6Awx","contentConfig":{"contentService":"","contentConfigValues":{},"inherit":true},"customFields":{},"displayProperties":{},"localEdits":{},"variants":{}}}]}]};Fusion.spa=false;Fusion.spaEnabled=false;</script><script> function getCookie(name) { return document.cookie .split("; ") .find(row => row.startsWith(name + "=")) ?.split("=")[1] || null; } let cookieSFID = getCookie("crsfid"); let chatReady = false; window.addEventListener("onEmbeddedMessagingReady", () => { console.log("Chat de Agentforce listo…"); chatReady = true; if (cookieSFID) { console.log("Enviando SalesforceId desde cookie:", cookieSFID); embeddedservice_bootstrap.prechatAPI.setHiddenPrechatFields({ "SalesforceId": cookieSFID }); } else { console.log("No existe cookie 'crsfid'. Chat iniciará en modo anónimo."); } }); function initEmbeddedMessaging() { try { embeddedservice_bootstrap.settings.language = 'es'; embeddedservice_bootstrap.settings.chatButtonPosition = "15%,20px"; embeddedservice_bootstrap.init( "00DHp000002KUim", "Croni", "https://cronista.my.site.com/ESWCroni1762198675327", { scrt2URL: "https://cronista.my.salesforce-scrt.com" } ); } catch (err) { console.error('Error loading Embedded Messaging: ', err); } } // Load the bootstrap script var script = document.createElement('script'); script.src = "https://cronista.my.site.com/ESWCroni1762198675327/assets/js/bootstrap.min.js"; script.onload = initEmbeddedMessaging; document.body.appendChild(script); </script><script> window.addEventListener('load', function() { var s = document.createElement('script'); s.type = 'text/javascript'; s.src = '//cdn.evgnet.com/beacon/elcronista/cronista_production/scripts/evergage.min.js'; s.defer = true; document.head.appendChild(s); }); </script><noscript data-integration="comscore"><img alt="comscore" src="https://sb.scorecardresearch.com/p?c1=2&c2=6906413&cv=4.4.0&cj=1"/></noscript></body></html>