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minutos: cómo aplicarlo y qué beneficios tiene " class="story-card__image-anchor" href="/colombia/salud-nutricion/asi-es-el-metodo-militar-que-ayuda-a-dormir-en-menos-de-5-minutos-como-aplicarlo-y-que-beneficios-tiene/" target="_self"><img alt="Así es el método militar que ayuda a dormir en menos de 5 minutos: cómo aplicarlo y qué beneficios tiene " class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/sueno-MRTEU5BRF5DUHJMEE647D4RQ7M.jpg?auth=af5243e35dba8ad7b663a15adc8c2e389ec57cee97b89c3099bdcd361c4c2c55&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/sueno-MRTEU5BRF5DUHJMEE647D4RQ7M.jpg?auth=af5243e35dba8ad7b663a15adc8c2e389ec57cee97b89c3099bdcd361c4c2c55&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/sueno-MRTEU5BRF5DUHJMEE647D4RQ7M.jpg?auth=af5243e35dba8ad7b663a15adc8c2e389ec57cee97b89c3099bdcd361c4c2c55&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/sueno-MRTEU5BRF5DUHJMEE647D4RQ7M.jpg?auth=af5243e35dba8ad7b663a15adc8c2e389ec57cee97b89c3099bdcd361c4c2c55&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Así es el método militar que ayuda a dormir en menos de 5 minutos: cómo aplicarlo y qué beneficios tiene " class="link" href="/colombia/salud-nutricion/asi-es-el-metodo-militar-que-ayuda-a-dormir-en-menos-de-5-minutos-como-aplicarlo-y-que-beneficios-tiene/" target="_self"><span class="story-card__headline-kicker">Atajo<!-- -->. </span><span class="story-card__headline-text">Así es el método militar que ayuda a dormir en menos de 5 minutos: cómo aplicarlo y qué beneficios tiene </span></a></h2></div><time class="result-list__date" dateTime="2026-02-07T14:20:00Z">sábado, 07 de Febrero de 2026</time></div></div></div></main><aside class="section-right-rail__aside section-right-rail__sticky"><div class="adzone-ad adzone-ad--outtext adzone-ad--outtext--tema"><div class="ad-slot-outtext " id="ad-slot-outtext_1"></div></div><div id="fusion-static-enter:f0fzpsojj1zszb" style="display:none" data-fusion-component="f0fzpsojj1zszb"></div><div class="most-read "><h2 class="most-read__title has-bkg-color">Las más leídas de El Cronista Colombia</h2><div class="most-read__list"><article class="most-read__item"><span class="most-read__item-number">1</span><a aria-label="El descubrimiento arqueológico del siglo: localizan una ciudad parecida a Atlantis en lo más hondo de un lago" class="most-read__item-headline" href="https://www.cronista.com/colombia/actualidad-co/el-descubrimiento-arqueologico-del-siglo-localizan-una-ciudad-parecida-a-atlantis-en-lo-mas-hondo-de-un-lago/" target="_self"><b>Restos 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