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según los nutricionistas" class="story-card__image-anchor" href="/colombia/salud-nutricion/cual-es-el-alimento-que-nunca-debes-comer-antes-de-dormir-segun-los-nutricionistas/" target="_self"><img alt="Cuál es el alimento que nunca debes comer antes de dormir, según los nutricionistas" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/HA2YNDZYAFALDFGARBOEB7RF4I.jpg?auth=057fc473a4002afa2adfa5a0067b33cdc51375731ca9c1929035d7f99ebdc154&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/HA2YNDZYAFALDFGARBOEB7RF4I.jpg?auth=057fc473a4002afa2adfa5a0067b33cdc51375731ca9c1929035d7f99ebdc154&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/HA2YNDZYAFALDFGARBOEB7RF4I.jpg?auth=057fc473a4002afa2adfa5a0067b33cdc51375731ca9c1929035d7f99ebdc154&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/HA2YNDZYAFALDFGARBOEB7RF4I.jpg?auth=057fc473a4002afa2adfa5a0067b33cdc51375731ca9c1929035d7f99ebdc154&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Cuál es el alimento que nunca debes comer antes de dormir, según los nutricionistas" class="link" href="/colombia/salud-nutricion/cual-es-el-alimento-que-nunca-debes-comer-antes-de-dormir-segun-los-nutricionistas/" target="_self"><span class="story-card__headline-kicker">Estudio<!-- -->. </span><span class="story-card__headline-text">Cuál es el alimento que nunca debes comer antes de dormir, según los nutricionistas</span></a></h2></div><time class="result-list__date" dateTime="2025-07-17T21:02:53Z">jueves, 17 de Julio de 2025</time></div></div></div></main><aside class="section-right-rail__aside section-right-rail__sticky"><div class="adzone-ad adzone-ad--outtext adzone-ad--outtext--tema"><div class="ad-slot-outtext " id="ad-slot-outtext_1"></div></div><div id="fusion-static-enter:f0fzpsojj1zszb" style="display:none" data-fusion-component="f0fzpsojj1zszb"></div><div class="most-read "><h2 class="most-read__title has-bkg-color">Las más leídas de El Cronista Colombia</h2><div class="most-read__list"><article class="most-read__item"><span class="most-read__item-number">1</span><a aria-label="Por cambios en el Registro Civil, los padres ya no deberán presentar este certificado para inscribir a un recién nacido" class="most-read__item-headline" href="https://www.cronista.com/colombia/actualidad-co/por-cambios-en-el-registro-civil-los-padres-ya-no-deberan-presentar-este-certificado-para-inscribir-a-un-recien-nacido/" target="_self"><b>Ley<!-- --> </b>Por cambios en el Registro Civil, los padres ya no deberán presentar este certificado para inscribir a un recién nacido</a></article><article class="most-read__item"><span class="most-read__item-number">2</span><a aria-label="Llega al país el primer buque de guerra nacional: el más poderoso de América latina con tecnología bélica de última generación" class="most-read__item-headline" href="https://www.cronista.com/colombia/actualidad-co/llega-al-pais-el-primer-buque-de-guerra-nacional-el-mas-poderoso-de-america-latina-con-tecnologia-belica-de-ultima-generacion/" target="_self"><b>Innovación<!-- --> </b>Llega al país el primer buque de guerra nacional: el más poderoso de América latina con tecnología bélica de última generación</a></article><article class="most-read__item"><span class="most-read__item-number">3</span><a aria-label="Se aproxima la tormenta del siglo en más de 12 municipios: ingresa un muro de nubes negras para calmar la ola de calor con fuertes lluvias" class="most-read__item-headline" href="https://www.cronista.com/colombia/actualidad-co/se-aproxima-la-tormenta-del-siglo-en-mas-de-12-municipios-ingresa-un-muro-de-nubes-negra-para-calmar-la-ola-de-calor-con-fuertes-lluvias/" target="_self"><b>Clima<!-- --> </b>Se aproxima la tormenta del siglo en más de 12 municipios: ingresa un muro de nubes negras para calmar la ola de calor con fuertes lluvias</a></article><article class="most-read__item"><span class="most-read__item-number">4</span><a aria-label="Confirmado: no habrá clases a partir del 21 en todo el país y el descanso se extenderá a tres días" class="most-read__item-headline" href="https://www.cronista.com/colombia/actualidad-co/confirmado-no-habra-clases-a-partir-del-21-en-todo-el-pais-y-el-descanso-se-extendera-a-tres-dias/" target="_self"><b>Celebran los estudiantes<!-- --> </b>Confirmado: no habrá clases a partir del 21 en todo el país y el descanso se extenderá a tres días</a></article><article class="most-read__item"><span class="most-read__item-number">5</span><a aria-label="Confirmado | El Gobierno decretó que embargarán todas las tarjetas de crédito y cuentas bancarias que figuren en esta página durante febrero" class="most-read__item-headline" href="https://www.cronista.com/colombia/finanzas-y-economia/confirmado-el-gobierno-decreto-que-embargaran-todas-las-tarjetas-de-credito-y-cuentas-bancarias-que-figuren-en-esta-pagina-durante-febrero/" target="_self"><b>Inmediato<!-- --> </b>Confirmado | El Gobierno decretó que embargarán todas las tarjetas de crédito y cuentas bancarias que figuren en esta página durante febrero</a></article></div></div><div id="fusion-static-exit:f0fzpsojj1zszb" style="display:none" data-fusion-component="f0fzpsojj1zszb"></div><div class="adzone-ad adzone-ad--outtext adzone-ad--outtext--tema"><div class="ad-slot-outtext " id="ad-slot-outtext_2"></div></div></aside></div><footer class="section-right-rail__footer"><div id="fusion-static-enter:f0flA24sj1zs7A" style="display:none" data-fusion-component="f0flA24sj1zs7A"></div><div class="footer-recirculation footer-recirculation--default"><div class="footer-recirculation-list"><h3 class="footer-recirculation-list__title">Las más leídas</h3><ul class="footer-recirculation-list__content"><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="https://www.cronista.com/colombia/actualidad-co/por-cambios-en-el-registro-civil-los-padres-ya-no-deberan-presentar-este-certificado-para-inscribir-a-un-recien-nacido/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Ley<!-- --> </strong>Por cambios en el Registro Civil, los padres ya no deberán presentar este certificado para inscribir a un recién nacido</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="https://www.cronista.com/colombia/actualidad-co/llega-al-pais-el-primer-buque-de-guerra-nacional-el-mas-poderoso-de-america-latina-con-tecnologia-belica-de-ultima-generacion/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Innovación<!-- --> </strong>Llega al país el primer buque de guerra nacional: el más poderoso de América latina con tecnología bélica de última generación</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="https://www.cronista.com/colombia/actualidad-co/se-aproxima-la-tormenta-del-siglo-en-mas-de-12-municipios-ingresa-un-muro-de-nubes-negra-para-calmar-la-ola-de-calor-con-fuertes-lluvias/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Clima<!-- --> </strong>Se aproxima la tormenta del siglo en más de 12 municipios: ingresa un muro de nubes negras para calmar la ola de calor con fuertes lluvias</span></a></li></ul></div><div class="footer-recirculation-list"><h3 class="footer-recirculation-list__title">Últimas noticias</h3><ul class="footer-recirculation-list__content"><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/mercados-dolar/euro-a-cuanto-cerro-su-cotizacion-este-jueves-12-de-febrero/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Mercado colombiano<!-- --> </strong>Euro: a cuánto cerró su cotización este jueves 12 de febrero</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/mercados-dolar/precio-del-dolar-hoy-asi-cerro-la-cotizacion-de-este-jueves-12-de-febrero/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Mercado<!-- --> </strong>Precio del DÓLAR HOY: así cerró la cotización de este jueves 12 de febrero</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/mercados-dolar/real-a-cuanto-cerro-la-cotizacion-este-jueves-12-de-febrero-en-colombia/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Divisas<!-- --> </strong>REAL: a cuánto cerró la cotización este jueves 12 de febrero en Colombia</span></a></li></ul></div><div class="footer-recirculation-list"><h3 class="footer-recirculation-list__title">Actualidad</h3><ul class="footer-recirculation-list__content"><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/actualidad-co/corte-suprema-pone-freno-a-una-escandalosa-sentencia-hecha-con-inteligencia-artificial-nueva-regulacion-para-su-uso/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Insólito<!-- --> </strong>Corte Suprema pone freno a una escandalosa sentencia hecha con inteligencia artificial: nueva regulación para su uso</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/actualidad-co/quien-era-jose-gustavo-andres-aponte-el-reconocido-empresario-asesinado-en-el-gimnasio-bodytech-de-bogota/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Atentado<!-- --> </strong>Quién era José Gustavo Andrés Aponte, el reconocido empresario asesinado en el gimnasio Bodytech de Bogotá</span></a></li><li class="footer-recirculation-list__item"><a class="footer-recirculation-list__link" href="/colombia/actualidad-co/estados-unidos-construira-una-base-naval-en-america-latina-gastara-mas-de-1000-millones-de-dolares/" target="_self"><span class="footer-recirculation-list__circle"></span><span><strong>Presión<!-- --> </strong>Estados Unidos construirá una base naval en América latina: gastará más de 1000 millones de dólares</span></a></li></ul></div></div><div id="fusion-static-exit:f0flA24sj1zs7A" style="display:none" data-fusion-component="f0flA24sj1zs7A"></div><div id="fusion-static-enter:f0fNmwFuj1zsXT" style="display:none" data-fusion-component="f0fNmwFuj1zsXT"></div><div class="footer"><section class="footer__top"><div class="footer__networks"><a target="_blank" 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